Next Meetup

Practica de Atención Plena (Mindfulness)
Practica de Atención Plena (Mindfulness) - Acompañanos los sábados en la Practica de Atención Plena (Mindful Awareness). - Las classes están basadas en los fundamentos de Mindfulness para que el estudiante comprenda los principios básicos, desarrolle su practica de meditación personal y aplique los principios en su vida diaria. - Cada clase es combina una parte practica, teórica y retroalimentación y discusión de grupo. - Todas las personas que hablen español son bienvenidas. No se requiere experiencia previa de meditación. Join us a Spanish Speaking Mindfulness Group - The class lays the foundation for students to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis. - Each class is a combination of practice, lecture, and group feedback and discussion. - All people that are Spanish speakers are welcome. No previous experience is meditation required. $15 suggested donation When you arrive, please turn right into the parking lot. The entrance to the suite is around the side of the building.

One Mind Dharma

921 Transport Way · Petaluma

What we're about

Sonoma County Insight Meditation is a Meetup for people interested in investigating mindfulness meditation. We will have regular sitting groups for people with all experience levels, class series focusing on specific practices, and provide a place for discussion. Come join us regardless of your experience level. All are welcome, and all sitting groups are donation-based.

Over the last two years, we have sat in various locations across Sonoma County. We now have our own meditation space in Petaluma! Come join us!

Visit https://sit.oneminddharma.com for more info, our mailing list, and our Facebook group!

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