Sonoma County Insight Meditation is a Meetup for people interested in investigating mindfulness meditation. We will have regular sitting groups for people with all experience levels, class series focusing on specific practices, and provide a place for discussion. Come join us regardless of your experience level. All are welcome, and all sitting groups are donation-based.
Over the last two years, we have sat in various locations across Sonoma County. We now have our own meditation space in Petaluma! Come join us!
Join us every Monday morning for a community sit. We will start with a meditation and then have time for a brief check in. This class is donation-based. We look forward to seeing you there and sitting together!
Please join Cyrelle for a donation based restorative yoga class.
Cyrelle is a certified Ayurvedic yoga practionor from the Dhyana center in Sebastopol CA. She has a deep interest in natural healing, spiritual arts, self-awareness, and self-reflection. For her, yoga & Mediation provide a sense of greater ease, clarity, comfort, and self-empowerment.
Find out how yoga can help you find a greater sense of ease and comfort in your own life!
Suggested donation $15, all are welcome regardless of ability or desire to pay anything.
Frank O’Connor, Mindfulness Meditation Instructor and professional musician, is hosting a class on mindfulness and meditation. This weekly session is appropriate for those who are new to mindfulness, as well as advanced meditators.
Frank teaches meditation and mindfulness through simple, easy to master techniques. The meditative experience will be enhanced by Frank’s live performance of his original, mystical music and is an opportunity to cultivate a deeper sense of peacefulness and connection to the power of mindfulness practice.
This event is donation based. As the space is limited in this intimate venue, early registration is advised.