What we're about

Wellness. Nature. Dance. Yoga. Mindfulness. Spirit. Song. Laughter. Good food. Simple living. Honoring the earth. Meaningful connections. Joy. Truth. Beauty.

If any of these things interest you, you're invited to check out our Meetup!

This group is for people interested in exploring their creativity, people craving soulful experience, and people who are excited by the idea of transforming themselves, their lives, and the world.

Upcoming events (5)

FLYY Mindfulness Moment on Facebook

Needs a location

Join Sistah Anyango for an interactive experience to breathe, connect, restore, and feel more at peace. Join her on Facebook Live: https://www.facebook.com/sistah.anyango Instructor bio: Sistah Anyango (known affectionately as Sistah FLYY)… is the Founder of “FLYY” Fitness…Freedom to Love the You in You!… As a Dancer, Fitness Professional, Visiting Lecturer and Wholistic Health Consultant, it is her goal to offer “Whole Self”, “Soul-Blowing” experiences! These experiences include A Cardio Dance Party/Zumba, BodyLove Strength and Conditioning as well as Soulful Core & Stretch! Sistah Anyango is an experienced instructor with over thirty years in various dance mediums. Note: this session will last about 15 minutes. Questions? Contact Sistah Anyango at[masked]

Afro Flow Yoga Virtual Class Livestream

Online event

Experience live music, meditation, yoga and dance of the African Diaspora. Connect with our Earth, Sky, and Heart in this inclusive, diverse, non-judgemental class. This will be live streamed on -FACEBOOK (https://www.facebook.com/afroflowyoga -INSTAGRAM (https://www.instagram.com/afroflowyoga) -and in our Virtual Studio. https://app.namastream.com/#/afro-flow-yoga/product/7882) Join us as we circle up virtually to relieve some stress & anxiety as we are guided by Leslie Salmon Jones while we move to Jeff W Jones's healing rhythms and connect our hearts in the comfort and safety of our homes. Although social distancing is crucial, this is also a crucial time to unify and take care of ourselves, each other and the planet. We are grateful for the technology to keep us connected. Afro Flow Yoga® founder, Leslie Salmon Jones has been cultivating her passion as a professional dancer, yoga instructor, wellness coach, public speaker and community activist. It was the connection with African spirituality, yogic principals, the intrinsic expression of movement through nature’s elements and a transformational journey throughout Africa and the Caribbean, that inspired Leslie to create Afro Flow Yoga® in 2008. Afro Flow Yoga® has been featured in Yoga Journal, Essence and Oprah Magazines, and was voted “Boston’s Best” yoga class in 2016 by the Improper Bostonian. Afro Flow Yoga® co-founder, Jeff Jones, is a multi-instrumentalist, recording artist, musical director, and composer. Jeff creates an intuitive dynamic flow through a stream of consciousness and the mastery of African inspired rhythms, instruments and vocals, synergizing the class collective. His use of the Djembe, which he brought back from Ghana, congas, bongos, Sudanese Acholi lyre, Indian bells, tambourine along with an eclectic array of tonal instruments, makes for a healing musical journey. Jeff has performed for the inaugurations of President Barack Obama and Governor Deval Patrick, We love you all and excited to flow with you virtually! #spreadlove ❤️

Hartford Food Not Bombs: Free Vegetarian Community Meal

Over 50% of the food produced in the United States is wasted each year. Meanwhile the number of people who experience hunger and food insecurity continues to grow. Food Not Bombs is a worldwide movement that recovers perfectly safe and edible food that would otherwise be thrown out and redistributes it in our communities. For 20 years Hartford Food Not Bombs has shared free public meals every week to protest war, poverty and hunger. We are not a charity. Volunteers come together under the simple concept that food is a right, not a privilege. Join us for our weekly vegetarian/vegan meal every Sunday in Bushnell Park. We're there rain or shine. LOCATION: By the carousel in Bushnell Park at 1 Jewell St in Hartford, CT. COVID UPDATE: People who have masks are encouraged to wear them and everyone is asked to keep six feet away from each other. Here are frequently asked questions about Food Not Bombs: https://hartfordfnb.org/faq/ How: For more information or to get involved email us at [masked] or visit our How To Help page (https://hartfordfnb.org/how-to-help/)

FLYY Mindfulness Moment on Facebook

Needs a location

Join Sistah Anyango for an interactive experience to breathe, connect, restore, and feel more at peace. Join her on Facebook Live: https://www.facebook.com/sistah.anyango Instructor bio: Sistah Anyango (known affectionately as Sistah FLYY)… is the Founder of “FLYY” Fitness…Freedom to Love the You in You!… As a Dancer, Fitness Professional, Visiting Lecturer and Wholistic Health Consultant, it is her goal to offer “Whole Self”, “Soul-Blowing” experiences! These experiences include A Cardio Dance Party/Zumba, BodyLove Strength and Conditioning as well as Soulful Core & Stretch! Sistah Anyango is an experienced instructor with over thirty years in various dance mediums. Note: this session will last about 15 minutes. Questions? Contact Sistah Anyango at[masked]

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