Soulfit Women, Bethesda, MD
To inspire and assist in the elevation of global consciousness, creativity, and vibrant health by giving people permission and the space to be authentic and dance THEIR DANCE!
Dance is part of being human. Our bodies were designed for movement and our soul is here to express. These sensory meat suits we flop around in are our vessel of communication and experience and yet we restrict and limit our expression and movement due to the fear of what others may think about it. This prevents us from experiencing our fullest potential and the yumminess of being in a human body.
The truth is, we are ALL amazingly great dancers when we aren’t trying to dance copy or mimic someone else’s dance. The way your body wants to move to music IS the right way. We have only to tell ourselves a few simple truths that can quite literally liberate not only our bodies but our minds.
NO ONE CARES WHAT YOU LOOK LIKE – and if they do, it’s their problem.
YOUR WAY IS THE RIGHT WAY – You are creative and your way is the perfect way for YOU.
NO ONE CAN DO IT FOR YOU – Your health and the way you feel is your responsibility.
YOU SHOULD LOOK DIFFERENT – If you are truly dancing, not copying, YOU SHOULD LOOK DIFFERENT!
ALL OF THESE ARE JUST GREAT IDEAS UNTIL PUT INTO PRACTICE – You don’t understand S#@T until you have practiced and applied it.
THEGROOVE DANCEfloor is a safe place where you get to put these very simple truths into practice. Deep down we ALL would love to have the ability to move our body confidently and creatively to music. YOU CAN… when you do it YOUR way. See you on the DANCEfloor.
Creator of The GROOVE Method™ and the bodyGROOVE Experience™
"We forgot that every time we breath I inhale part of you and exhale part of me. We forgot that we all share the same pulse. We forgot that there is another way. And that we've known it since the tiny cluster of cells turned into the first kick in our mother's womb. We've got a direct line of communication to the rhythm living in a space beneath our minds.
Part of us has always known how to dance and when we do we remember that the users manual that we picked up on the way to this planet is in our guts. Rhythm will rewire our lives if we let it. If we return to the dance floor, rediscover the beat that goes straight to our bones and stomp our feet until sweat falls in our eyes and we're moving to quick for society's grip to hold us back. What if we could rise up from where we were rooted, meet each other like a long lost harmony. Dance as if we share the same five senses....as if our feet were planted on the same small planet...our veins running the same red blood. We'd forget why we ever stopped listening. We'd forget why we fought ourselves in the first place. We'd forget why we fight each other. This is why we are here. This is what we came for. We came to dance."
See you on the dance floor. When you rsvp, message me your email address and I will send you my address.