Learn to set healthy boundaries

How to Set Boundaries Support Group, is a nurturing space where you can learn, share, and grow in your journey to establish and maintain healthy personal boundaries. Expect a supportive environment where members explore essential topics such as:

1. Understanding Boundaries: Explore the concept and importance of personal boundaries.
2. Identifying Needs: Recognize and articulate your own needs and limits.
3. Communication Skills: Learn effective ways to communicate your boundaries to others.
4. Overcoming Guilt and Fear: Address common emotions that arise when setting boundaries.
5. Enforcing Boundaries: Discover strategies for maintaining your boundaries in different situations.
6. Self-Care and Reflection: Incorporate boundary-setting into your overall self-care routine.
Language: English
Interactive: Q&A, thought experiments, stories, and personal illustrations.