Strengthening Family Functioning

This support group offers a safe and collaborative space for individuals who wish to strengthen their family relationships and foster healthier dynamics at home. The focus is on building practical skills for improving communication, resolving conflicts, and creating an emotionally supportive environment within the family.
Each session will include guided discussions, real-life problem-solving, role-plays, and experiential exercises to help participants better understand their family patterns and make intentional changes. Members will be encouraged to apply these skills between sessions and return with reflections or challenges for group support and therapist-led feedback.
Who is this group for?
This group is open to anyone who wants to actively contribute to positive change in their family—be it a parent, older sibling, or caregiver. It is especially suited for those who recognize patterns that may be limiting connection or harmony at home and are motivated to explore healthier ways of relating. You do not need to come from a "perfect" family—just with the willingness to reflect, share, and grow.