Depression Support Group

Group Structure:

• 6 Zoom Sessions | Every Wednesday at 8:00 PM IST | 75 minutes
• Confidential | Small Group, 6–8 Participants
• Led by a Clinical Psychologist

A supportive, confidential space to navigate depression through guided reflection, storytelling, and strength-based practices building connection, compassion, and clarity along the way

Register at: https://www.soulup.in/products/support-groups-depression-support-group

### Goals of the Group

1. Understand Your Depression :- Explore the emotional, physical, and relational dimensions of depression with honesty and support.
2. Rebuild Daily Life :- Reconnect with simple routines, pleasure, mastery, and small moments of meaning.
3. Strengthen Emotional Tools :- Learn grounding techniques, self-soothing strategies, and practices for emotional regulation.
4. Reclaim Connection & Direction:- Reflect on relationships, life goals, and values to foster a renewed sense of purpose.
5. Practice Self-Compassion:- Gently shift from self-neglect to self-kindness—and hold space for gratitude, hope, and healing.

### Who is the Group For?

This group is for adults living with depression who are seeking a space to feel seen, heard, and supported. Whether you're newly diagnosed, in recovery, or simply feeling disconnected, this group offers practical tools, shared stories, and a path forward—one gentle step at a time.

Register at: https://www.soulup.in/products/support-groups-depression-support-group