Do you repeatedly worry about potential problems? Feel anxious about health issues, finances, or relationships? Do you replay worst-case-scenarios and dramas in your head that leave you feeling stressed and exhausted? Too often our imagination runs away with us – and we develop a HABIT of anxious worry. Once we begin to “loop” over and over with worry about what COULD happen, we turn on the stress response and block the very parts of the brain we need for focus and creative solutions. Our ability to listen and communicate effectively both at home and work is undermined by anxiety, irritability, and increased reactivity. Based on knowledge Barbara received during her near-death experience plus current neuroscience, you will learn practical tools to train your mind to be your greatest ally, instead of your saboteur.
Early Bird Tickets available Public: $35.00 Member: $30.00
Day of the Event: Public: $45.00. Member: $35.00
Go to AZIANDS.org to book your reservation.