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Yoga & Sound Workshop w/ Grammy nominee Dalien aka 13 hands

at West End Yoga
with Dalien aka 13 hands

$15.00 at the door.

Dalien is a 2 time Grammy nominee, Professor of Yoga, ERYT500 instructor, kirtankar, presenter and sound therapist who has been immersed in many studies, approaches and styles of yoga, holistic health education, shamanism and contemporary/ world chant music for over 20 years. gentle yoga stretching for about 30-45 minutes followed by sound meditation and ending with interactive music (kirtan style)
7 pm – 7:45 pm - Tea, Snacks, Hang out/ Q&A/ Community

13 HANDS, aka DALIEN, A survivor of Crohns disease, he healed himself completely through a very inspiring journey to go on and implement this wisdom and stages of healing into the programs, workshops, teacher training modules, concerts and personal development work he shares to help people with general health, stress reduction issues and in the recovery of post traumatic stress disorder symptoms. Additionally, his instrumental healing music that has been proven to reduce anxiety and improve sleeping challenges. He shares with joy, love, passion, community, a super sense of humor and has shared those gifts presenting along side and/or with at events with Jack Kornfield, Anne Lamott, Mark Nepo, Snatam Kaur, Shiva Rea, Seane Corn, Dr. Masaru Emoto, Gary Null, Amy Ippoliti, Dharma Mitra, Elena Brower, RUN DMC, Ani DiFranco, Marjorie Fair, Ours, Paula Cole, Laurie Anderson, the late Pheobe Snow and beloved Shyamdas, Krishna Das, WAH!, Dave Stringer and many more.....along with many other wonderful teachers, healers and artists at festivals, ashrams, retreat centers like Kripalu, Omega, ECA, WSSC fitness conferences and other spiritual/yoga events like Yoga @ the Great Lawn, Global Mala, Sounds True Wake Up Festival & Wanderlust NYC to name a few.

DALIEN is making his first visit to the West End Yoga center to share a very innovative, inspiring and relaxing yoga and sound meditation experience. The physical part of the practice involves basic low back, core and shoulder opening yoga asana/poses to develop strength, relieve tension and increase oxygen/blood circulation in the body. The experience will be followed by one of the most blissful and relaxing, 45 minute sound meditation/relaxation experience where the live sounds of Native Flutes, hang drum, quartz crystal bowl, gong and other ambient world instruments will accompany your journey into deep relaxation and renewal.......You will feel amazing afterward and have one of the best nights sleep in a long time! Open to all levels of student, practitioner... Evening will end with some light interactive music to gently waken the body up from this very deep and relaxing yoga experience.

Here’s a little preview you can chill out to at your computer to..
Sound Meditation -

World Chant piece
Tryambakum -

Do You.... Love The World -

more info on Dalien at

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  • Tomas C.

    Excellent experience for all

    February 3, 2014

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