My name is Cheryl and I have started this meet up group to help introduce Pilates on the apparatus to a wide variety of people. Its a fun group class.
In the class we will be doing strength & flexibility training, and much more. All levels are welcomed. Come join us for a great workout with good music and good people! Meet others like yourself who seek motivation, and who want to begin a new type of work with people who motivate you to do things you never thought you can do. Come Discover Your Strengths!
This is for ALL Athletic levels from "out of shape", just beginning , intermediate to advanced. Just please be sure to read carefully the description of each event and only RSVP to what degree of athletic ability is required. It is each individual participants responsibility to ascertain whether or not they are in shape or have the necessary skills for any event they RSVP for.
I will be rotating offerings for diverse groups such as Seniors, prenatal, postnatal, men, runners, as well as Introductory, Beginners, Intermediate, Advanced, etc You are not required to be "Super Healthy" or even "in Shape", just a willing to embrace the idea of living "healthier" and taking care of your body.
Class size is limited to 5 people, so everyone will get full attention.
Location: Strength and Movement, Pilates with Purpose 500 Tamal Plaza, Suite 503 Corte Madera, CA 94925
Cost: This class is donation based ($10 minimum). Please contribute what you can to keep this class going. Cash (we can make change), check, and cards are accepted.
Members will be required to sign standard liability forms in order to participate.
Goals - Introduce Pilates on the apparatus -Create a comfortable and supportive environment -Decrease pain and discomfort in every day activities -increase strength, flexibility, stability and Balance -Movement Education -Discover Your Strengths!
Please feel free to contact me with any questions or concerns. I'm looking forward to meeting you!