Stronger Than Autoimmune Support Group

Let's learn how to meditate for autoimmunity. In fact, research has shown the impact of mindfulness on quality of life for those living with chronic disease. In 2010 a social researcher from the Australian Institute for Primary Care published a literature review of 15 studies, revealing that patients who practiced mindfulness saw improvements in mental and physical health, well-being, and quality of life.1 The overall conclusion from looking at all of these studies was that while mindfulness cannot change an underlying condition, it can make it easier to manage and cope with many chronic diseases.
At RKSA Buddhist Center, they offer free seated and walking meditation at 8:30AM and a way of fragrance mindfulness practice at 9:30AM.
You are welcome to join me at either one.

Let's learn how to meditate for autoimmunity. In fact, research has shown the impact of mindfulness on quality of life for those living with chronic disease. In 2010 a social researcher from the Australian Institute for Primary Care published a literature review of 15 studies, revealing that patients who practiced mindfulness saw improvements in mental and physical health, well-being, and quality of life.1 The overall conclusion from looking at all of these studies was that while mindfulness cannot change an underlying condition, it can make it easier to manage and cope with many chronic diseases.
At RKSA Buddhist Center, they offer free seated and walking meditation at 8:30AM and a way of fragrance mindfulness practice at 9:30AM.
You are welcome to join me at either one.

Let's learn how to meditate for autoimmunity. In fact, research has shown the impact of mindfulness on quality of life for those living with chronic disease. In 2010 a social researcher from the Australian Institute for Primary Care published a literature review of 15 studies, revealing that patients who practiced mindfulness saw improvements in mental and physical health, well-being, and quality of life.1 The overall conclusion from looking at all of these studies was that while mindfulness cannot change an underlying condition, it can make it easier to manage and cope with many chronic diseases.
At RKSA Buddhist Center, they offer free seated and walking meditation at 8:30AM and a way of fragrance mindfulness practice at 9:30AM.
You are welcome to join me at either one.

Let's learn how to meditate for autoimmunity. In fact, research has shown the impact of mindfulness on quality of life for those living with chronic disease. In 2010 a social researcher from the Australian Institute for Primary Care published a literature review of 15 studies, revealing that patients who practiced mindfulness saw improvements in mental and physical health, well-being, and quality of life.1 The overall conclusion from looking at all of these studies was that while mindfulness cannot change an underlying condition, it can make it easier to manage and cope with many chronic diseases.
At RKSA Buddhist Center, they offer free seated and walking meditation at 8:30AM and a way of fragrance mindfulness practice at 9:30AM.
You are welcome to join me at either one.