Sunday Sweat is a 5 rhythms dance class - this means as well as listening to a wide range of GREAT music carefully selected to take you through 'the wave' of the 5 rhythms, you are encouraged to use the time to reconnect with yourself firstly on a physical level. So go at your own pace and move how YOU want to.
Remember to bring water and loose comfortable clothing to move in. Shoes are not allowed in the dance space unless they are special non-marking dance shoes.
We have 3 prices on a sliding scale (hence the 'average' sliding scale fee of £12.50)
£10 - concessions/benefits/very low income
£13 - medium income
£15 - high income
(Its an honour system so we don't need proof of income)
See you there!!