402 S Lafayette Ave, Royal Oak, MI
Open to all levels but be prepared to find your level of challenge.
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Please Bring a mat! There are a few extras just in case.
This class is open to all levels, including beginners. Your yoga practice will help you release tension and facilitate a deep relaxation while strengthening both body and mind.
The practice is Hatha based that incorporates a slow and progressive sequence of poses, sometimes with elements of Kundilini yoga. Many of the postures help with common trouble spots, such as hips, neck, and shoulders, which all suffer from the common structure of our daily lifestyles sitting in cars and at computers.
A major focus of this class is connecting body and mind through breath awareness and breath control. Breathing is the gateway to the nervous system which we can affect directly through conscious and joyful effort.
The main goal of yoga is self-awareness. To provide an appropriate level of challenge for each person, you will be reminded to stay in-tune with your body as you honor where you are at right now. Modifications are suggested for each pose to meet different levels of experience.
Visit www.sandynaimou.com for information on the teacher and other resources.
Refunds are not offered for this Meetup.