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Sunday morning YOGA

  • to
  • The Office Coffee Shop

    402 S Lafayette Ave, Royal Oak, MI (map)

    42.486912 -83.148109

  • Office Coffee Shop in the Garage at the back of the coffee shop, ask a barista if you'd like direction :)
  • Price: $10.00 /per person

    Refund policy

  • Open to all levels but be prepared to find your level of challenge.

    Like my yoga Facebook page, Creative Energy Yoga to see updates on classes and other cool things!!



    Please Bring a mat!  There are a few extras just in case.

    This class is open to all levels, including beginners.  Your yoga practice will help you release tension and facilitate a deep relaxation while strengthening both body and mind.  

    The practice is Hatha based that incorporates a slow and progressive sequence of poses, sometimes with elements of Kundilini yoga.  Many of the postures help with common trouble spots, such as hips, neck, and shoulders, which all suffer from the common structure of our daily lifestyles sitting in cars and at computers.

    A major focus of this class is connecting body and mind through breath awareness and breath control.  Breathing is the gateway to the nervous system which we can affect directly through conscious and joyful effort.

    The main goal of yoga is self-awareness.  To provide an appropriate level of challenge for each person, you will be reminded to stay in-tune with your body as you honor where you are at right now.  Modifications are suggested for each pose to meet different levels of experience.

    Visit www.sandynaimou.com for information on the teacher and other resources.

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  • Sandy N.
    Organizer,
    Event Host

    I've been practicing yoga for 19 years and teaching for 5 years. Yoga has helped... more

Your organizer's refund policy for Sunday morning YOGA

Refunds are not offered for this Meetup.

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