Breath, Bandhas, Dristi, Dharma, Foundation, Alignment & Joy. Beginners and experienced yogis welcomed. Weekly Hatha Yoga class in Essex County, NJ. Fun music, reflective topics, challenging poses and guided relaxation will be provided. Flex the mind with modern day mysticism, stretch the body with asana, and open your heart with meditation and guided relaxation. Learn the principles of the breath, while playfully exploring the realms of the soul. Discuss the Kriyas and the importance of diet in maintaining well-being. Discover a mind-body-soul connection with breath as your guide and joy as your goal.