During this hour, we will lead you through several rounds of the Tai Chi Short Form while soft relaxing music plays in the background and the scent of Chinese Temple incense floats in the air.
Slowly, softly follow our timing as we help you create the correct feeling and pacing to generate the "Relaxation Response" naturally.
There is no verbal instruction in this class, rather you will see and learn from following the instructor.
Most students have not had the opportunity to perform Tai Chi Forms for 1 hour at a time. You will notice that you become more deeply relaxed with each repetition of the Form and feel an increase in your energy circulation leading to a profound peacefulness.
Come in and experience this unique class soon.