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Introduction to Tai Chi for Seniors

Introduction to Tai Chi for Seniors:

The Senior Introductory class lasts 1 month and reviews the first 17 moves of the Taoist Tai Chi set. These classes repeat monthly and are a gentle way to explore the turning and stretching of the Taoist form. Taoist Tai Chi improves balance, circulation and flexibility.

Tuesday & Thursday 10–11am   --  This class reppeats monthly

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  • Joyce

    How may I prepare for this introductory class?

    October 14

    • Michael

      Wear comfortable clothes and shoes. Email [masked] for more details

      October 17

    • Joyce

      Thank you Michael. See you there!

      October 17

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