What we're about

This free course in Lindakivi Kultuurikeskus J. Koorti 22 (in Russian), and Tallinn Teachers' House in Old City (in Russian on Wednesday and in English on Thursday) is for those who are new to meditation and would like to learn the basics in a relaxed and supportive environment. Participants will learn Sahaja Yoga meditation which is a simple and easy to learn meditation that helps you achieve a state of internal balance.

There are many benefits to meditation! It's a wonderful way to relax, gain clarity and focus. Perfect for balance, it's great in particular for those who have trouble slowing down their thoughts or need help to feel more energetic.

In this course we will teach you how to meditate, we will do a group meditation and each week we will cover a different aspect of life and how meditation can help you.
Sahaja yoga is practiced all over the world and was founded by Shri Mataji Nirmala Devi in 1970. It is for people from all faith backgrounds and everyone is welcome.

All Sahaja Yoga classes are free and run by volunteers.

If you are joining us later in the course, don't worry - we will do a short introduction at the beginning of every session for new-comers.

What you need:
Willingness to try
A desire to find more balance within yourself
Willing to dedicate yourself to the full course
We normally sit on chairs, so there is no need for mats and no special clothing is required.

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Meditation class for beginners

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Meditation class for beginners

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Meditation on-line for beginners

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