325 John Knox Road, Building T, Suite 1,, Tallahassee, FL
Experienced yogis and beginners alike will benefit from an hour practice that includes relaxation and breath awareness along with standing and mat poses designed to flow from one to another as a moving meditation. Regular practice of yoga postures, or asanas, may contribute to maintenance of physical and mental health, by fostering improved strength, flexibility, and balance, as well as improved mental clarity and stress relief. While the class is designed to be a gentle practice, it should be recognized that hatha yoga may be a vigorous form of physical exercise and it may be considered challenging by some. Variations and modifications of poses are shown, including use of a chair for some standing poses, to allow participation by those having varied levels of experience and ability. Poses are held for several complete breath cycles and it is always acceptable to take a break!
The first class is free for newcomers; drop-in or single class rate is $10; 5 classes, paid in advance - $45 (to be used within 3 months); 10 classes, paid in advance - $75 (to be used within 6 months).
Please note that Google maps (and others) DO NOT provide correct directions to the studio. Please follow the directions given above. As further information: Woodcrest Office Park is directly across from the Trousdale Pool on John Knox Road. Follow the entrance road to the stop sign where the road splits, look to your left and you will see the sign for Abundance Wellness Center. Please park behind the building and enter through a wooden gate. You'll find a walkway that leads directly to the studio door.
Refunds are not offered for this Meetup.