Grounded in Soul During the Holidays: Meditation, Sound Bath, Reiki & Breathwork

This curated, intentional event is infused with love and designed to help you pause, breathe, and return to center before the Holidays are in full swing.
Although this season is meant for spreading joy, it can also bring chaos, overstimulation, and emotional heaviness. For some, it may stir old memories, family dynamics, or simply the exhaustion of giving to others without space to refill your own cup.

We invite you to our sanctuary, The Aesthetic Portal, for an evening where science meets soul—a sacred space to regulate your nervous system, shed old patterns, balance your energy, and leave feeling renewed, calm, and aligned.

You’ll be guided by Meg Rose, certified somatic healer and Reiki provider, and Rachel Hensler, PA-C & breathwork facilitator, to release tension, ground your body, and reconnect with your inner light—coming home to who you truly are.
What to Expect:

• Sequenced breathwork to release stored tension and activate grounding
• Guided meditation for deep nervous system regulation
• Somatic energy healing to balance the body and clear emotional blockages
• A restorative sound bath to soothe the mind and anchor the soul
• Hand-crafted herbal tea prepared by our certified herbalist
• Light refreshments to close the evening in calm connection

What to bring:

• An open mind and grounded heart — arrive as you are, ready to receive
• A yoga mat or cozy blanket to create your sacred space
• A reusable water bottle to stay hydrated and support energetic flow
• A journal and pen for reflections, intentions, or post-session insights
• An eye mask or small pillow for deeper relaxation (optional)
• Comfortable layers — your body releases and receives best when warm
• Any personal crystals or sacred items you’d like infused with healing energy

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Who is this for?
This experience is for anyone feeling the call to slow down, breathe deeper, and reconnect with themselves during the holiday season.
It’s especially supportive for those who:

• Feel overstimulated or energetically drained by the season’s demands
• Crave stillness, clarity, and nervous system reset
• Are ready to release old patterns before the new year
• Desire to reconnect mind, body, and spirit through gentle, restorative practices
• Wish to experience community and calm in a space where healing meets intention

No prior experience with meditation, Reiki, or sound healing is needed—just an open heart and a willingness to receive.

Join Us!
Step away from the noise of the season and into a space created for restoration and reconnection.
At The Aesthetic Portal, we blend modern wellness with ancient healing to help you rediscover your center and return to yourself.
Join us for an evening of grounding, breath, energy, and sound—a moment to realign, release, and renew.
Reserve your space early — spots are limited for this intimate experience.

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