What we're about
Upcoming events (5)
Join us on your mat in movement and breath weekly with Team RWB Detroit Virtually! If you cant make it or are just somewhere doing your own yoga, join in mind, body and spirit from wherever you are. Support fellow eagles by sharing your experience by uploading pictures of you and wherever you're at in your yoga journey and check-in via the apps or websites! We look forward to connecting with you, namsate!
If rain, snow, sleet or your little one (pets included) have hindered you from joining Team RWB Detroit at our meetup location, don’t let that stop you from connecting with your chapter! Connect with us virtually! Let’s Ruck Together in spirit! Inspire, promote, and support rucking and strengthen communities through rucking in your own space. If your going out on your own give some participation and support by uploading photos of your experience so we can connect socially and be with one another through spirit giving our Chapter the support it needs to succeed.
All ages welcome to come ruck, no RSVP just bring yourself, friends, family, pets and enemies (After a ruck you'll become closer then you would have thought!)
What is a ruck?
Ruck: A loaded relatively fast march over distance carrying a load. It is both a common military exercise and a civilian activity. A loaded march is known as a forced foot march in the US Army
Rucking is Cardio:
Cardio for people who think running sucks. Rucking for fitness will get you off the treadmill and into the world. If you want to burn up to 3X as many calories as walking, ruck instead. Your heart pumps faster during a rucking workout to get oxygen rich blood throughout your body, increasing circulation. And you can talk to your friend, who’s rucking right next to you.
How do you ruck?
You wear a backpack (or better yet a rucksack) or you don't carry anything. Then, you walk, it's a fitness thing. And you're already doing it. Hiking is rucking in the mountains and urban hiking is simply called rucking. Rucking exercises can be done at any weight.
Eagle Leader Contact
Mike Przybylo, [masked]