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Morning Meditation: Start Your Day in Sacred Stillness
Come as you are, bedhead, coffee mug, cozy robe, and all, and meet us in a sacred space where stillness becomes strength.
Each morning, we gather across time zones to breathe, ground, and rise together. This free guided meditation is your daily invitation to return to yourself before the world begins to pull you in every direction. With soft imagery, gentle breathwork, and soul-nourishing words, we set the tone for the day ahead, centered, clear, and connected.
Whether you’re brand new to meditation or have a long-standing practice, all are welcome here. No cameras required, no pressure to speak. Just a sacred pause in the presence of others who are learning to listen inward.
🕰️ Time:
10am ET • 9am CT • 8am MT • 7am PT
🌀 Bring:
A quiet space, headphones if you like, and your beautiful self.
✨ You’ll leave feeling:
More grounded. More at peace. More you.