The Kaizen Workshop: Refining Deadlift by Coach Jun

Fitness Bangkok
Fitness Bangkok
กลุ่มสาธารณะ

ASPIRE Club, Phromphong

Metropolis Building, 8th Floor 725 Sukhumvit Road · Bangkok

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Metropolis Building, 8th floor

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รายละเอียด

The Kaizen workshop is a special series workshop of specific movements.

You will be able to learn deep into details of each important movements, practice and help you improve your performance

This very first one we are having is Redefining Deadlift which we will focus on

✔Introduction to Deadlift
✔Variations of Deadlift
-Why do we need to know different variations?
-Conventional
-Sumo
-Single leg
-Others
✔Maxing out on Deadlift
-Breathing and embracing
-Finding the best starting position
-The lift
✔Programming
-How to program Deadlift effectively into your training
-Rep/set/rest/tempo
-Accessory work
✔Mistakes and solutions
-Incorrect Movement pattern
-Common muscles weaknesses/imbalances
-Cues and solutions
Others (Q & A)

Date: Saturday 24 August 2019
Time:[masked]
Price: 1799 baht net
Early bird: 1299 baht net (before 4th August 2019)

*All participants will get free Kaizen project T-shirt*

More info or RSVP your spot at [masked]

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