We offer a Stress-Release + NSDR session.
Each class will be thoughtfully curated based on the requirements of the group, incorporating gentle joint movements, yoga postures, tapping, breathing techniques, and concluding with NSDR (Non-Sleep Deep Rest).
About the facilitator:
Joanne Genoza is a self-development educator who has facilitated both in-person and online events worldwide. As a certified Reiki Master in India and professional life coach, she has served CEOs, startup leaders, homemakers, and individuals seeking to discover their path and find greater purpose in life. Joanne helps clients cultivate a deep understanding of their inner dynamics to navigate the outer world with a heart-led approach.
With a background in sales and a passion for preparing gourmet food, Joanne possesses an embodied knowledge of human existence, honed through her intensive education and practice of ancient yogic traditions, meditation, and Reiki healing.
Joanne embraces the philosophy:
"If you want to know something, read about it. If you want to learn it, write about it. If you desire to master it, teach it through your embodiment."
Each class will be donation-based.
As space is limited, —first come, first served.
Yoga mat will be provided.
After the session, we invite you to enjoy a delicious meal at Free bird Café and support the mission and vision of this wonderful space.
We look forward to meeting you!