What we're about

This is the meetup group for Winston Fraser's "Thaiercise" classes: a mixture of Thai Boxing (punching, kicking and knees) combined with Exercise (Cardio, Endurance and Speed Work). For updates follow the facebook page: http://www.facebook.com/thaiercise
Winston Fraser is a 7 times Martial arts champion, instructor and holder of a Black Belt 1st Degree from the Bob Breen Academy.

Winston is currently offering Low-cost "Thaiercise" classes at the Maiden Lane Community Centre in Camden/Kings Cross area. Sessions for those who are Just About Managing (JAMs) and on limited income are £4.50 per session. And £8 per session for those who can afford to pay more. Plus booking fees. These classes are being supported by the Maiden Lane Community Centre in kind with a low-cost rental. The aim is to provide access to expert fitness instruction to help you get/feel healthier at an affordable cost. Classes are every Wednesday (check the facebook for holiday closures) from 6.15pm to 7.30pm. Maiden Lane Community Centre, 156 St Paul's Crescent, London NW1 9XZ. Book online and free parking after 6.30pm. To find out more visit: https://www.facebook.com/events/269888600380295/

Upcoming events (5+)

Low-cost "Thaiercise" classes with Winston, mix of Thai Boxing and Exercise

Maiden Lane Community Centre

£4.50

*** BOOKINGS handled by Eventbrite: https://www.eventbrite.co.uk/e/weekly-thaiercise-classes-mix-of-thai-boxing-and-exercise-with-winston-tickets-52640336664 *** Check the facebook page for updates: https://www.facebook.com/events/269888600380295/ including holiday closures. Tickets must be booked in advance. Low-cost "Thaiercise" classes with Winston Fraser: Thai Boxing - Punching, Kicking, Knees Combined with Exercise - Cardio, Endurance and Speed Work For an all round workout. Winston Fraser is a 7 belt winning martial arts champion who instructs fitness classes and trains students for fights. His classes are suitable for the complete beginner to the more advanced. If you are a complete beginner you will be paired up with someone at the same level as you and if you are more advanced you will be paired with someone to match your level. You can bring your own equipment or equipment is provided. There is no sparring in the class. This is gloves to pad or kicking to pads. Winston will push you to get to the level you want to get, often referring to his students as 'Monsters!' - Monsters train here! His classes include self defence techniques and are predominantly attended by adults in their mid 30's looking to keep fit/get fit. There is no room for hate, privilege or entitlement in his classes. In his classes everyone is equal and we're all here to learn. The class starts with a warm up from 6.15pm. Late comers are welcome till 6.40pm. The class finishes at 7.30pm. There are changing rooms. There are no lockers on site, you are welcome to keep your stuff on the court. Classes are held on the squash court. To a maximum of 20 people. These classes aim to tackle health inequalities and improve the health of the public by providing expert instruction at a low-cost to help the Just About Managing (JAM) person and are supported with a low-cost hire of the squash court thanks to the Maiden Lane Community Centre. However, if you are able to pay more there is a tiered system. The extra funds go to support the continuation of these classes. Low-cost accessible price £4.50 per session. £8 standard price tickets for those who can afford to pay more. Clothing to wear: trainers, barefoot is welcome and sportswear. If you are wearing a Hijab we suggest tying it back so it doesn't get caught. Wear what you feel comfortable in.

Low-cost "Thaiercise" classes with Winston, mix of Thai Boxing and Exercise

Maiden Lane Community Centre

£4.50

*** BOOKINGS handled by Eventbrite: https://www.eventbrite.co.uk/e/weekly-thaiercise-classes-mix-of-thai-boxing-and-exercise-with-winston-tickets-52640336664 *** Check the facebook page for updates: https://www.facebook.com/events/269888600380295/ including holiday closures. Tickets must be booked in advance. Low-cost "Thaiercise" classes with Winston Fraser: Thai Boxing - Punching, Kicking, Knees Combined with Exercise - Cardio, Endurance and Speed Work For an all round workout. Winston Fraser is a 7 belt winning martial arts champion who instructs fitness classes and trains students for fights. His classes are suitable for the complete beginner to the more advanced. If you are a complete beginner you will be paired up with someone at the same level as you and if you are more advanced you will be paired with someone to match your level. You can bring your own equipment or equipment is provided. There is no sparring in the class. This is gloves to pad or kicking to pads. Winston will push you to get to the level you want to get, often referring to his students as 'Monsters!' - Monsters train here! His classes include self defence techniques and are predominantly attended by adults in their mid 30's looking to keep fit/get fit. There is no room for hate, privilege or entitlement in his classes. In his classes everyone is equal and we're all here to learn. The class starts with a warm up from 6.15pm. Late comers are welcome till 6.40pm. The class finishes at 7.30pm. There are changing rooms. There are no lockers on site, you are welcome to keep your stuff on the court. Classes are held on the squash court. To a maximum of 20 people. These classes aim to tackle health inequalities and improve the health of the public by providing expert instruction at a low-cost to help the Just About Managing (JAM) person and are supported with a low-cost hire of the squash court thanks to the Maiden Lane Community Centre. However, if you are able to pay more there is a tiered system. The extra funds go to support the continuation of these classes. Low-cost accessible price £4.50 per session. £8 standard price tickets for those who can afford to pay more. Clothing to wear: trainers, barefoot is welcome and sportswear. If you are wearing a Hijab we suggest tying it back so it doesn't get caught. Wear what you feel comfortable in.

Low-cost "Thaiercise" classes with Winston, mix of Thai Boxing and Exercise

Maiden Lane Community Centre

£4.50

*** BOOKINGS handled by Eventbrite: https://www.eventbrite.co.uk/e/weekly-thaiercise-classes-mix-of-thai-boxing-and-exercise-with-winston-tickets-52640336664 *** Check the facebook page for updates: https://www.facebook.com/events/269888600380295/ including holiday closures. Tickets must be booked in advance. Low-cost "Thaiercise" classes with Winston Fraser: Thai Boxing - Punching, Kicking, Knees Combined with Exercise - Cardio, Endurance and Speed Work For an all round workout. Winston Fraser is a 7 belt winning martial arts champion who instructs fitness classes and trains students for fights. His classes are suitable for the complete beginner to the more advanced. If you are a complete beginner you will be paired up with someone at the same level as you and if you are more advanced you will be paired with someone to match your level. You can bring your own equipment or equipment is provided. There is no sparring in the class. This is gloves to pad or kicking to pads. Winston will push you to get to the level you want to get, often referring to his students as 'Monsters!' - Monsters train here! His classes include self defence techniques and are predominantly attended by adults in their mid 30's looking to keep fit/get fit. There is no room for hate, privilege or entitlement in his classes. In his classes everyone is equal and we're all here to learn. The class starts with a warm up from 6.15pm. Late comers are welcome till 6.40pm. The class finishes at 7.30pm. There are changing rooms. There are no lockers on site, you are welcome to keep your stuff on the court. Classes are held on the squash court. To a maximum of 20 people. These classes aim to tackle health inequalities and improve the health of the public by providing expert instruction at a low-cost to help the Just About Managing (JAM) person and are supported with a low-cost hire of the squash court thanks to the Maiden Lane Community Centre. However, if you are able to pay more there is a tiered system. The extra funds go to support the continuation of these classes. Low-cost accessible price £4.50 per session. £8 standard price tickets for those who can afford to pay more. Clothing to wear: trainers, barefoot is welcome and sportswear. If you are wearing a Hijab we suggest tying it back so it doesn't get caught. Wear what you feel comfortable in.

Low-cost "Thaiercise" classes with Winston, mix of Thai Boxing and Exercise

Maiden Lane Community Centre

£4.50

*** BOOKINGS handled by Eventbrite: https://www.eventbrite.co.uk/e/weekly-thaiercise-classes-mix-of-thai-boxing-and-exercise-with-winston-tickets-52640336664 *** Check the facebook page for updates: https://www.facebook.com/events/269888600380295/ including holiday closures. Tickets must be booked in advance. Low-cost "Thaiercise" classes with Winston Fraser: Thai Boxing - Punching, Kicking, Knees Combined with Exercise - Cardio, Endurance and Speed Work For an all round workout. Winston Fraser is a 7 belt winning martial arts champion who instructs fitness classes and trains students for fights. His classes are suitable for the complete beginner to the more advanced. If you are a complete beginner you will be paired up with someone at the same level as you and if you are more advanced you will be paired with someone to match your level. You can bring your own equipment or equipment is provided. There is no sparring in the class. This is gloves to pad or kicking to pads. Winston will push you to get to the level you want to get, often referring to his students as 'Monsters!' - Monsters train here! His classes include self defence techniques and are predominantly attended by adults in their mid 30's looking to keep fit/get fit. There is no room for hate, privilege or entitlement in his classes. In his classes everyone is equal and we're all here to learn. The class starts with a warm up from 6.15pm. Late comers are welcome till 6.40pm. The class finishes at 7.30pm. There are changing rooms. There are no lockers on site, you are welcome to keep your stuff on the court. Classes are held on the squash court. To a maximum of 20 people. These classes aim to tackle health inequalities and improve the health of the public by providing expert instruction at a low-cost to help the Just About Managing (JAM) person and are supported with a low-cost hire of the squash court thanks to the Maiden Lane Community Centre. However, if you are able to pay more there is a tiered system. The extra funds go to support the continuation of these classes. Low-cost accessible price £4.50 per session. £8 standard price tickets for those who can afford to pay more. Clothing to wear: trainers, barefoot is welcome and sportswear. If you are wearing a Hijab we suggest tying it back so it doesn't get caught. Wear what you feel comfortable in.

Photos (20)