What we're about

When life gets overwhelming, this group is here to help you keep your mind balanced, lean on community, and have some fun along the way. We love things like yoga, wellness workshops, sound bath meditation, and all the rad new wellness stuff that Nashville has to offer. We are all about nurturing your mind, body and soul!

Upcoming events (2)

New Frontiers of Fatherhood

Needs a location

Today’s dads are blazing trails and broadening the idea of what it means to be a man. We’re here to celebrate that! Dads and father figures are spending upwards of three times as much time with their kids as previous generations – that’s awesome! Not only does this have a profound effect on your family unit as you take an active role in shaping your kids’ lives, but this shift is challenging outdated stereotypes. We are teaming up with Andy Smith, LMFT, to arm you with knowledge and support to help you thrive in your role as a father. Topics will include: - The importance of fathers, why and how we connect with our dads. - - The evolution of fatherhood in today’s world. Dads may be experiencing a whole new set of expectations at home these days, and we are here to help you navigate them. - - Communication tips to help you connect with your partner and instill trust. - - Teamwork makes the dream work. Helping you and your partner evolve into the best version of yourselves, so you can work as a team to create a loving and nurturing environment for your child. - Aside from providing you with the tools to become the best dad you can be, Andy will answer any questions related to your specific situation, helping you to hone your skills. Think of this like a sports coaching clinic for fatherhood! This is not just a session for men, but also for anyone looking to learn how to better support the man in your life who has taken on the title of “Dad.” Being a parent is the hardest job there is, and we’re here to help you maximize your Super Dad powers! What: An interactive webinar with Andy Smith and a take home playbook Where: Zoom When: June 25th from 5pm - 6pm CST Price: $20 per family - partners are welcome to join you Sign up for the workshop here: https://www.tickettailor.com/events/thehappyhour/378260

Changing Your Course: A 3-week interactive, multimedia, online course.

2020 seems intent on one-upping itself when it comes to upending our plans. While we can’t predict what the coming months will bring, we can ensure that you’re prepared to handle whatever life (and 2020) throws your way. ‘Changing Your Course’ is a 3-week, intensive course that uses a proven combination of live, personalized coaching, community support, daily check-ins, and educational resources to help you thrive during times of change and uncertainty. You will gain a new perspective on change, and begin to formulate a game plan for how to pilot through stressful situations. Through the coaching of Clara Belden (CHC) and The Happy Hour team, you will learn how to find a healthy response to change, that will release you from anxiety and allow for serenity to enter your life. Here’s what one of our recent course participants had to say about this new format: Each week, you will get: - 60 mins of live group coaching via Zoom - Clara will lead you through interactive exercises and discussion. Personal feedback will help to move you forward on your journey, and to ensure you’re getting the most value out of your investment in yourself. - 24/7 access to a private virtual platform with daily coaching - Daily coaching prompts and personalized follow ups from your coach, Clara.New content and resources each day to help support your journey.Connect with and be inspired by like-minded people in the ‘Changing your Course’ community. - A take-home workbook to support you after the series is over - The dynamic, intensive format of this course is designed to catapult your personal growth to new heights. What: A 3-week interactive, multimedia, online course. That’s 21 days of content and coaching! When: July 8th - July 29th. Online course begins 7/8. Zoom coaching sessions will be Wednesdays from 5:30pm-6:30pm CST on 7/15, 7/22, and 7/29. You will have 24/7 access to the community platform. Price: $45/week. Full course is 3 weeks. We’re offering this transformative course for 20% off the regular price - if 2020 isn’t going to give you a break, we will! The group will be capped at 10 people in order to provide in-depth personalized coaching. Access to sign up is here: https://www.tickettailor.com/events/thehappyhour/378273

Past events (24)

Mind-Body Spa Day

Needs a location

Photos (41)