Name: Mindfulness Monday
Start: 2025-12-01T08:00:00-08:00
End: 2025-12-01T09:00:00-08:00

### **🌞 Mindful Mondays: Positive Psychology in Practice**

📅 **Every Monday \| 8:00 AM – 9:00 AM PT \| Virtual \(Zoom\)**
Start your week **grounded, energized, and intentional** with our **Mindful Monday** sessions—an hour dedicated to **exploring and applying positive psychology practices** in real-time.

### **What to Expect:**

✅ **Check-In** – A brief moment to share any challenges or areas of focus for the session.
✅ **Guided Practice** – Each week, we experiment with a **different positive psychology practice** designed to foster **positivity, engagement, meaning, and vitality**.
✅ **Reflection & Integration** – Discuss how to **apply the practice** moving forward to enhance well-being.
✅ **Continued Discussion** – If you want to keep the conversation going, join us in our **Discord channel**: [https://discord.gg/8hDwV2bz](https://discord.gg/8hDwV2bz).
💡 **Who is this for?**

* Anyone looking to **start the week with intention**.
* HSPs who want **structured tools** to build resilience and joy.
* Those who thrive in **interactive, experiential learning**.

🌿 **Come as you are. Leave feeling lighter, stronger, and ready for the week ahead.** 🌿

### **This Week's Practice:**

#### **Strengths Spotting**

During a previous session, we talked about the VIA strengths. If you want to take the survey before our session, you can find a free version here:
[VIA Strengths Survey](https://www.viacharacter.org/account/register?gad_source=1&gclid=Cj0KCQiA-5a9BhCBARIsACwMkJ5hvntlHjP9fg4u1m2XZIfq4mUUbnXRRRDl1hkZQxPjC0aaRSzRO0saAu2gEALw_wcB)

If you feel uncomfortable taking online surveys, you're also welcome to simply identify which strengths you most identify with:
[The 24 Strengths](https://www.viacharacter.org/character-strengths)

In this session, we’ll identify a strength that we currently feel is underdeveloped but would love to cultivate more. For example, you may see curiosity as one of your greatest strengths but feel that bravery is an area where you rank lower. If you’d like to feel more courageous, we’ll explore a time when you actually demonstrated bravery—perhaps in a way you hadn’t recognized before. From there, we’ll discuss practical ways to intentionally "exercise" that strength moving forward, helping you build confidence and expand your personal growth.

Leah Burkhart

The Healthy Sensitives

Support & Coaching

Elaine Aron and Highly Sensitive Persons

Introverts United

Introverted

Highly Sensitive People

Introverts Meeting Friends

Every week on Monday until December 26, 2025

Leah

Allie

Jennifer

Rachel Ingalls

Ralph

Michael BL

Mindfulness Monday

Online event

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The Healthy Sensitives

Mindfulness Monday

The Healthy Sensitives

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