About us
Welcome to The PranaHana, a heart-centered breathwork and somatic healing space in Bend for deep rest and community connection. This group is all about helping you slow down, release stress, and regulate your nervous system through the power of the breath. It is a space for upcoming group breathwork events, circles, meditation and pranayama meetings, as well as specialized pregnancy gatherings.
Upcoming events
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Conscious Connected Breathwork: A journey Inward
Continuum Yoga, 155 SW Century Dr Suite 112, Bend, OR, USConscious Connected Breathwork: A journey Inward
Feeling overwhelmed, stuck in your head, or disconnected from your body?
You are invited to explore the breath as a practical, somatic tool for nervous system regulation and deep self-awareness. In this guided group session, we will explore the circular breath rhythm to create a quiet space to settle the mind, release stored tension, and meet your emotions with absolute clarity.
Whether you are navigating daily stress or looking to deepen your self-exploration, this space is held for you.
The Flow of the Session:- 10 min: Introduction & Breathwork Theory
- 40 min: Guided Practice
Price: $25
To Bring: A yoga mat. (A blanket and eye mask are optional for your extra comfort)✨ REGISTRATION REQUIRED: To secure your spot for this session, please purchase your $25 ticket directly on my website at www.thepranahana.com/events before clicking RSVP. Spaces are limited! ✨
1 attendee
Pregnancy Nervous System Regulation: Turning Inward
Hanai Foundation, 62430 Eagle Road,, Bend, OR, USPregnancy Nervous System Regulation: Turning Inward
You are invited to explore the breath as a supportive tool for relaxation during pregnancy. This heart-centered session offers a quiet, grounded space to shift the body out of stress and into ease. Through specialized down-regulation breathing techniques and gentle vocal toning, we will work on releasing tension and deepening your connection with your baby.
The Session:- 10 min: Grounding & Educational Theory
- 50 min: Guided Practice & Integration
Price: $25 (if this amount is a financial barrier, please reach out so we can find a flexible solution.)
To bring: You are welcome to bring your own yoga mat; however, mats and extra props (bolsters, blankets, and cushions) are available on-site for your comfort.
✨ REGISTRATION REQUIRED: To secure your spot for this session, please purchase your $25 ticket directly on my website at www.thepranahana.com/events before clicking RSVP. Spaces are limited! ✨1 attendee
