What we're about

The Raw Food Girl's 'Real Food' Workshops will show you how you can create simple and healthy whole food recipes, that are made with 'living' foods - foods that are gluten free, grain free, dairy free, refined sugar free, vegan, paleo and totally raw! These workshops are ideal for those who are interested in learning the fundementals of raw food preparation. Our mission is to educate as many people as possible about the how to become the healthiest and happiest version of you by fueling your body with 'real' food.

Upcoming events (5+)

The Complete Happy Life Overhaul Workshop

Vivacious Living Centre

A$75.00

It's estimated that 45% of Australians will experience a mental health condition in their lifetime. Each year around 1 million Aussies adults suffer with depression, and over 2 million with anxiety. The focus of this workshop is how to use food to improve your mood, your health and ultimately the state of your happiness. We will also focus on how to train your mind to live in happy state every single day. You'll be given practical information on how to improve the quality of your life by making simple lifestyle changes - that actually WORK. ***EARLY BIRD TICKETS are $75 until May 20th. After this date, tickets revert to $89. COURSE INCLUDES: - Living Food Theory - Hands on Raw Food Preparation - Food and Mood Connection - Improving Your Mental State - Overcoming Anxiety & Depression - How to Think Yourself Happy - Lifestyle Implementation You'll learn simple and affordable ways of preparing raw food, so you can incorporate more fruit and veg into your diet on a daily basis. All food is free from dairy, grains, refined sugar and all artificial additives. Workshop participants will receive generous tastings of all menu items, as well as detailed recipes of each dish to replicate at home. ON THE MENU: - Cashew Milk - Orange Jaffa Smoothie - Raw Spaghetti Bolognese - Zucchini Noodles - Apple Crumble - Vanilla Custard Looking forward to seeing you there! ***Please note: If PayPal isn't a suitable method of payment for you, please get in touch to organise bank transfer or credit card payment - [masked]. I run this workshop often for community, corporate and private functions, to help raise awareness on improving mental illness. If you would like me to run this for your group please get in touch.

Curb Your Cravings & Quit Processed Sugar

Vivacious Living Centre

A$75.00

What if there was a way you could enjoy all your favourite naughty desserts in a much healthier, nourishing way? Well, you can! This workshop is about learning how to create delicious, healthy desserts that are rich, satisfying and packed full of raw nutrition. All food is free from dairy, wheat, gluten, refined sugar and all artificial additives. And taste so good, no one would even know they are actually good for you! *** EARLY BIRD TICKETS AVAILABLE for $75 until May 16th. After this date, tickets revert to $89. COURSE INCLUDES: - Living Food Theory - Hands on Raw Food Preparation - How Sugar Affects Us - How to Eliminate Cravings - The Dieting Myth - Eating for Health and Vitality - Lifestyle Implementation Workshop participants will receive generous tastings of all menu items, as well as detailed recipes of each to replicate at home. You'll become equipped with the knowledge of how to eliminate processed sugar from your diet forever, without sacrificing on taste or variety. ON THE MENU: - Dairy-Free Calcium Milk - Green Snickers Smoothie Bowl - Caramel Slice - Salted Peanut Butter Balls - Vanilla Bean Protein Ice-cream - Skinny Choc Milk All dishes are prepared fresh and are 100% raw. This menu is suitable for raw vegans, as well as anyone wishing to learn the art of raw cuisine. I also accept bank transfer for the booking fee, if PayPal isn't suitable. Email me at tamara@rawfoodgirl. com.au

Raw Chocolate Favourites

26 Turriff Rd

A$55.00

Calling all chocoholics!! This workshop is for YOU! Here you'll discover how to create delicious, chocolatey desserts that are rich, satisfying and packed full of raw nutrition, free from dairy, wheat, refined sugar and all artificial additives. So yes - you can have your chocolate and eat it too ;-) COURSE INCLUDES: - Living Food Theory - Hands on Raw Food Preparation - How Sugar Affects Us - How to Eliminate Cravings - The Dieting Myth - Eating for Health and Vitality - Lifestyle Implementation EARLY BIRD TICKETS are $55 if booking prior to May 31st. After this date, tickets revert to $69. Workshop participants will receive generous tastings of all menu items, as well as detailed recipes of each to replicate at home. ON THE MENU: - Chocolate Milk - Bounty Bars - Ferrero Rocher Protein Balls - Snickers Slice All dishes are prepared fresh and are 100% raw. This menu is suitable for raw vegans, paleo dieters as well as anyone wishing to learn the art of raw cuisine. If PayPal isn't a suitable payment option, please get in touch for credit card or bank transfer. [masked]. *** Are you interested in hosting a raw food workshop for community, corporate or private events? Choose your own menu, focus topic and venue. Contact Tam on[masked] for details. ***

Heal Your Body: Alkalise & Energise

Coode St Cafe

A$65.00

Did you know that 80% of your body's immune system is located in your digestive tract? It's absolutely imperative that we live in a manner which will build up our immune system, rather than destroy it. And I'm going to teach you HOW. EARLY BIRD TICKETS are $65, until October 5th. After this date, tickets revert to $85. In this hands-on workshop, you'll discover how to fuel your body with healthy fats and plant based protein, creating healthy balanced meals using whole food ingredients. You'll learn how to create nutritiously raw dishes using a variety of fresh foods, while learning how the benefits of each ingredient can help to heal the body. Particular emphasis will be placed on healing the gut, creating an alkaline environment and eliminating toxins. You'll learn how increase your energy levels and how to shed unwanted fat healthfully. COURSE INCLUDES: - Living Food Theory - Hands-on Raw Food Preparation - Disease Prevention Through Food Choices - Detoxifying Foods - How to Alkalise Your Body - The Skinny on Gut Health - Lifestyle Implementation All recipes are free from wheat, dairy, grains and refined sugars, suitable for paleo dieters and raw vegans. ON THE MENU: - Anti-inflammatory Smoothie - Avocado Spaghetti - Carrot Cake - Lemon Icing - Chia Yoghurt with Seasonal Fruit - Supergreen Shooters Generous servings of each dish will be provided, as well as copies of the recipes to take home so you can re-create them yourself. *** If PayPal isn't suitable, I also accept bank transfer or credit card payment. Please email [masked] for bookings.

Past events (90)

Heal Your Body: Alkalise & Energise

Craigie Leisure Centre

A$75.00

Photos (132)

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