How many of us wish we had the 'secret ingredient' that will give us the energy we need - all day long?
What if I told you that there is no secret ingredient - that a life of boundless energy is already at your fingertips? It's certainly possible, by implementing a few simple diet and lifestyle practices.
In this hands-on workshop, you'll discover how to fuel your body with macro and micro nutrition, learning how to create healthy balanced meals using whole food ingredients. You'll be shown how to create daily rituals to improve your energy, health, and ultimately, your life.
Your facilitators are Tamara Brown, The Raw Food Girl (Real Food Coach and Educator) and Helen Simpon, Personal Trainer (creator of Body & Soul Women's Wellness). Together we have many years experience in the wellness industry and are sharing what has worked effortlessly for us.
- Intro to plant based nutrition
- Disease prevention though food and lifestyle choices
- Macro vs micro nutrition and where to get it
- Exercise and movement fundamentals
- Daily rituals for an abundant life
- Lifestyle Implementation
All recipes are free from wheat, dairy, grains and refined sugars, suitable for paleo dieters and raw vegans. Generous servings of each dish will be provided, as well as copies of the recipes to take home so you can re-create them yourself.
ON THE MENU:
- Workout Smoothie
- Celery & Spinach Pesto Dip
- Energy Balls
- Supergreen Shooters
It's time to live the life you've always dreamt about.