Did you know that 80% of your body's immune system is located in your digestive tract? It's absolutely imperative that we live in a manner which will build up our immune system, rather than destroy it. And I'm going to teach you HOW.
In this hands-on workshop, you'll discover how to fuel your body with healthy fats and plant based protein, creating healthy balanced meals using whole food ingredients. You'll learn how to create nutritiously raw dishes using a variety of fresh foods, while learning how the benefits of each ingredient can help to heal the body.
Particular emphasis will be placed on healing the gut, creating an alkaline environment and eliminating toxins. You'll learn how increase your energy levels and how to shed unwanted fat healthfully.
- Living Food Theory
- Hands-on Raw Food Preparation
- Disease Prevention Through Food Choices
- Protecting Your Liver: What You Need to Know
- Understanding the Acid / Alkaline Balance
- The Skinny on Gut Health
- Healthful Weight Management
- Lifestyle Implementation
All recipes are free from wheat, dairy, grains and refined sugars, suitable for paleo dieters and raw vegans.
ON THE MENU:
- Anti-inflammatory Smoothie
- Avocado Spaghetti
- Carrot Cake
- Lemon Icing
- Chia Yoghurt with Seasonal Fruit
- Supergreen Shooters
Generous servings of each dish will be provided, as well as copies of the recipes to take home so you can re-create them yourself.
*** If PayPal isn't suitable, I also accept bank transfer or credit card payment. Please email [masked] for bookings.