One in two Australians have more than their recommended sugar intake, according to new Australian Bureau of Statistics. Addiction to sugar is one of the leading causes behind Australia’s obesity epidemic - we are currently ranked as the fifth fattest nation in the world.
To change our country's current health crisis, we need to significantly reduce our intake of free sugars. And there are ways you can do this, without giving up on desserts completely.
This workshop is about learning how to create delicious, healthy desserts that are rich, satisfying and packed full of raw nutrition. All food is free from dairy, wheat, refined sugar and all artificial additives. And taste so good, no one would even know they are actually good for you ;)
- Living Food Theory
- Hands on Raw Food Preparation
- How Sugar Affects Us and How to Reduce it
- Simple Steps to Reduce Sugar Cravings
- The Dieting Myth
- Eating for Health and Vitality
- Lifestyle Implementation
Workshop participants will receive generous tastings of all menu items, as well as detailed recipes of each to replicate at home.
ON THE MENU:
- Strawberry Mini Cheesecakes
- Raw Apple Crumble
- Vanilla Custard
- Choc Milk Shooters
- Gourmet Cheesecake decorating
All dishes are prepared fresh and are 100% raw. This menu is suitable for raw vegans, as well as anyone wishing to learn the art of raw cuisine.
*** Are you interested in hosting a raw food workshop for community, corporate or private events? Choose your own menu, focus topic and venue. Contact Tam on[masked] for details. ***