Neuroscience of Attachment Theory & Emotional Regulation: Part 1

(This is a four-part seminar on the following dates: Oct. 20, Nov. 3, Dec. 1, and Jan. 5)

Attachment theory, first developed by John Bowlby and later expanded by Mary Ainsworth, explores how early relationships with caregivers shape our emotional bonds and relational patterns throughout life. It suggests that the quality of attachment formed in infancy—secure, anxious, avoidant, or disorganized—creates internal models of how we view ourselves and others. Secure attachment tends to foster trust and healthy interdependence, while insecure attachment can lead to difficulties with closeness, trust, or emotional regulation.

Based on robust literature, come explore the science of how we master our feelings and form secure connections. Together we will go through:

1. The fundamentals of attachment theory & the basic neuroscience of prediction via top-down and bottom-up dynamics
2. The autonomic nervous system’s role in attachment (dopamine and the sympathetic system, & serotonin and the parasympathetic system)
3. Emotional regulation of these systems within the framework of attachment theory
4. Emotion as a salient integration of these components as a body budgeting mechanism

For each topic, we will focus on practical takeaways to better manage our emotions and form secure relationships.
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In addition to the main topic (above), we also provide breakout rooms at 8pm as follows:
“Philosophy” – philosophy and its applications
“Town Square” – politics and current events
“Conference Room” – open for anything
“The Lounge” – light social chat