Quiet the Noise: Guided Practice for Stress Relief

Event Name: The Stress Reset: Simple Tools to Help You Feel Better Now
Hosted by: Sara Skye, Certified Hypnotherapist
Description:
Feeling overwhelmed, overstimulated, or just plain burnt out? You’re not alone, and you don’t have to power through. Join us for a relaxing, research-backed experience designed to soothe your nervous system and help you feel more grounded, clear, and calm. In this small, online group setting, you’ll learn (and try!) simple, science-based techniques like breathwork, mindfulness, and self-hypnosis in the comfort of your own home. You’ll walk away with tools you can use anytime, at work, at home, or in the middle of a meltdown! Bring a journal, wear comfy clothes, and come exactly as you are.