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If you’ve ever second guessed yourself, replayed conversations, or held back even when you knew you were capable, you’re not alone. Self-doubt isn’t a flaw. It’s just an old brain habit, and like any habit, it can be rewired.
In this one-hour experience, we’ll explore why self-doubt happens and what’s really going on in the brain. You’ll learn how to quiet your inner critic with simple, science-based tools and begin to retrain your subconscious mind to support confidence naturally.
You’ll practice three powerful techniques: one to catch self-doubt in the moment, one to interrupt it, and one to install something new. We’ll close with a guided hypnosis to anchor calm, confident energy in your mind and body.
By the end, you’ll feel grounded, self-assured, and connected to the deeper part of you that never doubts your worth.
✨ Come as you are.

Self-Hypnosis
Guided Meditation
Confidence and Self-Esteem
Self-Empowerment
Self-Love & Self-Acceptance

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