Emotional Intelligence & Self Regulation: Why Relationships Fail without them

You can't build a healthy relationship if you're constantly battling yourself.

Before we talk about compatibility, commitment, or chemistry — we have to talk about control. Not controlling others… but learning how to manage our own emotional responses, triggers, and expectations.
This session combines the power of Emotional Intelligence (EQ) and Self-Regulation to help you understand why you react the way you do — and how to regain power over those reactions so you can show up to love with clarity, peace, and confidence.

We’ll break down:

• The psychology behind emotional triggers — and where they really come from
• How to self-soothe and regulate instead of lash out, shut down, or overreact
• Emotional Intelligence 101: how to understand your emotions and someone else's
• The invisible link between childhood patterns and adult relationship dysfunction
• Tools for handling difficult conversations without turning them into emotional battles

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This is for you if:

• You’ve been told you're “too sensitive” or “too reactive” — or you tell yourself that
• You keep dating people who “push your buttons” or make you feel unsafe emotionally
• You want to learn to communicate from a place of self-respect, not survival
• You’re ready to grow — not just vent

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What You’ll Walk Away With:

• A 4-step framework for managing emotional reactions in real time
• A deeper understanding of the link between emotions, needs, and boundaries
• How to tell the difference between emotional maturity and emotional shutdown
• Practical exercises to improve emotional self-awareness and EQ in your daily life

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### ✅ Format:

• 45–60 minute presentation
• 30–60 minute open-floor discussion + Q&A
• Anonymous chat option for vulnerable questions