If you spend a lot of time caring for others, this class is for you! Teachers, parents, healthcare/wellness professionals, family caregivers, etc.
A mixed levels practice devoted to your self-care. We meet for candlelight yoga in the Kaiser building just south of Overlook Park- conference room LL2.
All levels of experience welcome, bring your friends!
Trauma-informed instruction includes nourishing breathing exercises and guided relaxation. $7-$10 suggested donation to drop-in. Weekly, Thursdays 12:30-1:30pm.