This is an opportunity to bring adult dance classes to my community because internal conditioning in our bodies is the focus. We created this group for diverse fitness journeys to dabble the stages of adulthood such as body aches, right of passage, embracing change, stress, happiness, and even loss. The Dance Coalition gives you a place to be yourself rising to the direction you seek to go. Come out and enjoy a good time of being free to choose your level of exercise. We have unique classes tailored through where you are in your life. Classes today will range from Ballerobica, Prenatal/postpartum toning, Tabata Hip Hop, Dance Fit legs, Zumba, Reading Through Dance, Ballet Babies, Stroller movers. Yes bring your baby to workout with you in that stroller. SEE something not here but like to have? Let us know, because you are important inside and out.
Zumba will be taught by Lili, a certified Zumba professional, mother, and registered nurse. This class is available for a pop in at 9 am and 6pm! We will be serving smoothies afterwards! Bring your water, wear your comfy clothes that you feel good in, and a smile! All AGES ROCK TO TAKE THIS CLASS.. 18 to 104 YEARS because you are your best beautiful at any age we move through.
Location: The Dance Coalition
7251 Wooster Pike
Cincinnati. OH 45227