Why do we meditate? Why don't we meditate? How does it aid mental health and well-being? What are some of the common misconceptions of meditation? What does it really mean to practice meditation and study Buddhism?
This class is a great opportunity to bring a friend of yours who is new to IDP, or for you yourself to come to IDP for the first time. If you come with a friend who has been here before, the class is FREE for the IDP first-timer!