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What we’re about
What is the purpose of this group? To love ourselves, to become empowered and to grow! We will learn how to be conscious creators, how to heal through holistic means, learn about our emotions and to feel them, and find ways to nurture ourselves deep to the core. We will create a community of love and support to help empower us to be the greatest people we can be, and learn many different resources to allow love, healing and empowerment to enter our lives completely. Come learn about ways to heal at the root, create connection in your community, keep your brain and heart connected to stay in love and out of fear and to be resilient on your hero's journey.
If you have something to offer, or teach within this group to empower individuals to love and accept themselves, and bring greater awareness, please contact Korenna Aster (Tanya Kutterer), the organizer, or come to one of our meetups!
Upcoming events (4)
See all- Pranic Breathwork Yoga for Emotional ResiliencyJulia Davis Park, Boise, ID$12.00
Pranic Breathwork Yoga with Korenna Aster allows you to cultivate inner space, emotional resilience, immunity, improved energy, physical strength, healing the lungs from Covid and many other ailments. This is a whole body work out, and we are standing for most of it. This yoga isn't focused on flexibility and so you don't have to be, although we do get some stretching too for the body each time. It is also a strength building workout.
I tailor it to fit the needs of the students who are there. Some days we focus on upper body, some days lower, some days more back, other days we do digestive and nervous system.
I invite you to join me on Tuesdays from 7:00am-8:00am online. This is through Zoom and from the comfort of your home. Have only a small snack before class, and have a warm water to sip on throughout class.
Go to schedule to purchase your class and then you'll be emailed a Zoom link. For a faster response or last minute sign up, text me at 208-371-4410 and you can Venmo me as well.
Classes are $12 each. Packages available to save money!
To schedule: text me at 208-371-4410
or: https://blueheronholistichealth.as.me/schedule.php
To learn more: https://www.blueheronholistichealth.com/breathwork-yoga...Sukshma Vyayama, or Pranic Breathwork Yoga is a form that strengthens the physical, mental and emotional bodies. This is deeply detoxifying, and will purge your body of old physical and emotional ailments. For this form we will mostly be standing. Get ready to get energized and open the body to create emotional resilience, feel supple and radiant! Have a yoga mat and water.
- Pranic Breathwork Yoga in the Park for Emotional ResiliencyJulia Davis Park, Boise, ID$12.00
Pranic Breathwork Yoga with Korenna Aster allows you to cultivate inner space, emotional resilience, immunity, improved energy, physical strength, healing the lungs from Covid and many other ailments. This is a whole body work out, and we are standing for most of it. This yoga isn't focused on flexibility and so you don't have to be, although we do get some stretching too for the body each time. It is also a strength building workout.
I tailor it to fit the needs of the students who are there. Some days we focus on upper body, some days lower, some days more back, other days we do digestive and nervous system.
I invite you to join me Tuesdays at Julia Davis park at 7:30pm. We'll be in the shade behind the rose garden. Bring your water and a mat or blanket to do shivasana at the end. Wear yoga clothes or clothes you can move in. Do not eat a full meal before class, a small snack is good.
Classes are $12 each. Packages available to save money!
To schedule: text me at 208-371-4410
or: https://blueheronholistichealth.as.me/schedule.php
To learn more: https://www.blueheronholistichealth.com/breathwork-yoga... - Pranic Breathwork Yoga for Emotional ResiliencyJulia Davis Park, Boise, ID$12.00
Pranic Breathwork Yoga with Korenna Aster allows you to cultivate inner space, emotional resilience, immunity, improved energy, physical strength, healing the lungs from Covid and many other ailments. This is a whole body work out, and we are standing for most of it. This yoga isn't focused on flexibility and so you don't have to be, although we do get some stretching too for the body each time. It is also a strength building workout.
I tailor it to fit the needs of the students who are there. Some days we focus on upper body, some days lower, some days more back, other days we do digestive and nervous system.
I invite you to join me on Fridays from 7:00am-8:00am online. This is through Zoom and from the comfort of your home. Have only a small snack before class, and have a warm water to sip on throughout class.
Go to schedule to purchase your class and then you'll be emailed a Zoom link. For a faster response or last minute sign up, text me at 208-371-4410 and you can Venmo me as well.
Classes are $12 each. Packages available to save money!
To schedule: text me at 208-371-4410
or: https://blueheronholistichealth.as.me/schedule.php
To learn more: https://www.blueheronholistichealth.com/breathwork-yoga...Sukshma Vyayama, or Pranic Breathwork Yoga is a form that strengthens the physical, mental and emotional bodies. This is deeply detoxifying, and will purge your body of old physical and emotional ailments. Get ready to get energized and open the body to create emotional resilience, feel supple and radiant! Have a yoga mat and water and be ready with your camera on so I can watch you for safety.