What we're about

What is the purpose of this group? To love ourselves!! If you find yourself lost in the midst of life's chaos, this group is for you. We will learn about our emotions, and how to allow them to benefit our lives, and nurture ourselves deep to the core. We will create a community of love and support to help empower us to be the greatest people we can be, and learn many different resources to allow love to enter our lives completely. Come learn about EFT, acupressure, Amma, Transformation coaching, Qigong, yoga, laughter yoga, Reiki, meditation, how to connect your brain to your heart, and much much more!

If you are a warrior of your own self, and have something to offer, or teach within this group to empower individuals to love themselves, please contact Tanya Kutterer, the organizer, or come to one of our meetups!

Upcoming events (4+)

Creating Authenticity, Empowerment & Healing Relationships

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At our very root we all want to be ourselves, lead a healthy and happy life, and feel like we are seen, heard and loved. Along the way, we find that judgments, reactions, people-pleasing, and wanting to keep the peace get in the way of us being our true self. Instead we do things and learn habituated patterns from our families of origin that make us then act out of accordance with what we truly need and want. This ultimately leads to frustrations with ourselves, our ability to find healthy and satisfying relationships, we worry about hurting others, are often feeling offended, or are protecting ourselves out of fear of getting hurt. It’s time we learned tools to get to the bottom of this. Come discuss, learn tools and get some personal coaching in this 4 week free coaching group where we will move from fear to love with consciousness.

We meet Tuesdays: January 24th, 31st, February 7th and 14th. Plan to come to all of it to get the most out of it, but you’re welcome to come to as many as you like and are able to! Donations are welcome, and thank you for gifting an energy exchange if this has empowered you!

Join on Zoom link here:
https://us02web.zoom.us/j/88239065769?pwd=Tk43NmdTSzBsLys1MmFkUjZhS01mdz09

About Tanya: Tanya is passionate about guiding others to live a happier, healthier and more fulfilling life. She has gone through being in unhealthy relationships many times in her life, and along her growth journey she sought tools and then was trained with the Center for Self-Sustaining Leadership in what she calls Transformation Coaching. Along her path she has learned how to be assertive, have boundaries, learned how to speak consciously to get her needs met and to create safe environments for healthy communication, left toxic relationships, unlearned habits of low-esteem, anger, feeling like she had no identity, not loving herself and seeking out her needs in unhealthy ways. She also has been through career burnout, been in careers that were ultimately unfulfilling to her soul, and she has stepped into more empowerment, abundance and a happy life where she feels great fulfillment. She is also passionate about helping others to create health in their body and you can find more on her Chinese Medicine and Nutrition work on her website. www.blueheronholistichealth.com

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Pranic Breathwork Yoga Online

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Sukshma Vyayama, or Pranic Breathwork Yoga is a form that works to strengthen the physical, mental and emotional bodies. This practice helps bring in greater life force, removes stagnant energy, is deeply detoxifying, purging us from old emotions and mental patterns. You do not have to be super flexible to enjoy and participate in this form. For this form we will mostly be standing. Get ready to get energized and open the body to create emotional resilience, feel supple and radiant! Have a yoga mat and warm water nearby. Eat only a piece of fruit or protein drink or small amount before class. Have your video on so I can watch you to ensure your safety!

Here is your link to join:
https://us02web.zoom.us/j/81193453839?pwd=K0h1S25sN2U4VTE0MHRtNUNaZTBTdz09

Looking forward to seeing you soon!
Tanya

Tanya Augusta, is a Breathwork Yoga Teacher, Chinese Medical Practitioner, Nutrition and Transformation Coach. She loves teaching how to heal at the root in body, mind and heart. Tanya has been doing mindful movement her whole life, and has found it to be necessary to feel well in her body, especially after having neck injuries from numerous car accidents. She loves all of what Sukshma Vyayama yoga offers, and has found herself to have benefits with greater emotional resiliency, strength, energy, and joy from doing this practice. Tanya also loves hiking, outdoor photography, writing, astrology, playing guitar and singing, and spending time with her beloved cats and community.

P.S. Please update on here if you decide not to come! Thank you!

10 Minute Free Pranic Breathwork Yoga Break

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Come try out Pranic Breathwork Yoga for 10 minutes and see how great you feel! Get ready to have energy, a good stretch, as well as see how breathwork can help you! It is best to eat right after this, but maybe have a piece of fruit or snack if you are really hungry. Have your camera on so I can watch you and make sure you are doing this safely please.

Join here or at the link below! I'm so excited to share this amazing healing and spiritual practice with you. If you need the passcode:[masked]

Sukshma Vyayama Yoga, or Pranic Breathwork Yoga as it is often referred to, is a complete form of yoga that works on strengthening the physical, mental and emotional body. It works on the subtle bodies as well, and is a complete spiritual practice. Most of the practice is done standing, and you don’t have to be super flexible to do it, so it is accessible to everyone. This practice builds your immune system, especially benefiting the lungs. There are many poses that help strengthen specific organs, and benefit different areas of the body. Each class has a specific focus such as upper body, digestion, etc.This practice increases your energy, creates suppleness, is strength-training, has anti-aging effects, creates emotional resiliency and is very detoxifying.

Tanya Augusta, is a Breathwork Yoga Teacher, Chinese Medical Practitioner, Nutrition and Transformation Coach. She loves teaching how to heal at the root in body, mind and heart. Tanya has been doing mindful movement her whole life, and has found it to be necessary to feel well in her body, especially after having neck injuries from numerous car accidents. She loves all of what Sukshma Vyayama yoga offers, and has found herself to have benefits with greater emotional resiliency, strength, energy, and joy from doing this practice. Tanya also loves to hike, outdoor photography, writing, playing guitar and singing, and spending time with her beloved cats and community.

Pranic Breathwork Yoga Online

Link visible for attendees

Sukshma Vyayama, or Pranic Breathwork Yoga is a form that works to strengthen the physical, mental and emotional bodies. This practice helps bring in greater life force, removes stagnant energy, is deeply detoxifying, purging us from old emotions and mental patterns. You do not have to be super flexible to enjoy and participate in this form. For this form we will mostly be standing. Get ready to get energized and open the body to create emotional resilience, feel supple and radiant! Have a yoga mat and warm water nearby. Eat only a piece of fruit or protein drink or small amount before class. Have your video on so I can watch you to ensure your safety!

Here is your link to join:
https://us02web.zoom.us/j/81193453839?pwd=K0h1S25sN2U4VTE0MHRtNUNaZTBTdz09

Looking forward to seeing you soon!
Tanya

Tanya Augusta, is a Breathwork Yoga Teacher, Chinese Medical Practitioner, Nutrition and Transformation Coach. She loves teaching how to heal at the root in body, mind and heart. Tanya has been doing mindful movement her whole life, and has found it to be necessary to feel well in her body, especially after having neck injuries from numerous car accidents. She loves all of what Sukshma Vyayama yoga offers, and has found herself to have benefits with greater emotional resiliency, strength, energy, and joy from doing this practice. Tanya also loves hiking, outdoor photography, writing, astrology, playing guitar and singing, and spending time with her beloved cats and community.

P.S. Please update on here if you decide not to come! Thank you!

Past events (369)

10 Minute Free Pranic Breathwork Yoga Break

This event has passed

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