Kundalini Meditation

Kundalini Meditation is a four stage process using shaking, dancing and stillness to reach a state of silence and bliss.

"When I say shake, I mean your solidity, your rocklike being should shake to the very foundations'' OSHO

Cost £10
The conservatory (downstairs)
Lauderdale House
Waterlow Park
Highgate Hill
London N6 5HG
Instructions:

The meditation is one hour long

First Stage: 15 minutes
Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.

Second Stage: 15 minutes
Dance ... any way you feel, and let the whole body move as it wishes. Again, your eyes can be open or closed.

Third Stage: 15 minutes
Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out.

Fourth Stage: 15 minutes
Keeping your eyes closed, lie down and be still.

Come and join us!