We’ll read one book each month and meet to discuss that book typically on the third or fourth Wednesday of the month in Oakland, CA. I’ll facilitate each meeting to provide structure and direction to the discussion.
PLUS we’re going to take this beyond typical book clubs in that we’re actually going to experiment with some of the theories we read about! With each book, I’ll offer a simple challenge where you’ll have the opportunity to try a new method or theory from the book we read to see if it works for you. For example, you might be doing 5 days of particular meditation from a book, or you may try to make simple changes to your workout, diet or lifestyle.
So not only will we get to read about how to thrive, we’ll put these practices to the test and learn new ways to feel better and live a thriving life!!
At the end of each meeting, members will vote on a list of possible options and the top two choices from that vote will go on to an online poll by the entire membership of the group.
Join us if you're interested in learning and discussing new ways to feel better and live a thriving life!
Each meeting will also include a raffle where an attendee can win a free wellness coaching session with Health Coach Nicole Matthiesen.