Morning Flow: breathe & move for your wellbeing

We are meeting at 9am to Flow seamlesssly between QiGong & Taiji with the amazing instructor Michelle Williams :-). If you would like to add more stretching & movement stay for Yoga from 930-10am. Stay for one or both!

Why QiGong? What are the benefits?
http://www.taichinews.com/about-qigong

More questions? Email Michelle at wmikki@gmail.com

this one is prepay only
$10 for qigong
$15 for Qigong and Yoga

PAY HERE: PayPal, Send Money, Friends and Family, to: wmikki@gmail.com
(you do not need a paypal account if you do not want one ~ just my email address works)

Please give feedback if another day and time works better for you, thanks!