Mountain Biking

https://www.komoot.com/de-de/collection/2875816/-pizza-gravel-zurich Pizza Gravel Zurich plans social rides on mixed surface around Zurich. Enjoy a nice ride and pizza afterwards. Please check the Komoot Pizza Gravel Zuruch collection for the upcoming tour.

The 2026 winter Olympics are in full swing now. Vicariously viewing the vigor and vitality of the the various virtuosos vying for victory is not enough. You want to compete and test your mettle in our very own hashy olympic trials. Come this Thursday to see how you face against fellow hashers in tests of dexterity, willpower, endurance and tactical acumen such as: * find the trail * table ice hockey * foot biathlon * don't lose your gloves * (drinking from the) ice luge * ski mountaineering * Yelling "On on" The trail and trials will be set and conducted by CHEESM. **Where**: Starting from the baggage lockers in the mezzanine of Zürich HB. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

In einer coolen Gruppe immer wieder neue Trails entdecken und die jeweils spektakuläre Aussicht auf die Leuchtstadt Luzern aus den unterschiedlichsten Perspektiven geniessen. Unsere Tour startet jeweils am **Donnerstag** um **18.30 Uhr**. Der jeweilige Treffpunkt wird ein paar Tage vorher im WhatsApp-Chat und die App "Klubraum" bekanntgegeben. In 90-120 Minuten versuchen wir mit einem Maximum an Fun die jeweiligen 500 – 1’000 Höhenmeter zu bewältigen. Das gemeinsame Erlebnis steht ganz klar im Vordergrund. Dennoch kommen auch die „Schnelleren“ auf ihre Kosten und werden auf Extraschlaufen „gejagt“. Du möchtest in den WhatsApp-Chat aufgenommen werden? Dann registriere dich über [trail-maniacs Beitrittsanfrage](https://form.jotform.com/202275997370060) Du hast die Möglichkeit ohne Vereinsmitgliedschaft (kostenlos) beizutreten oder Teil der Community zu werden (30.-/Jahr). Wir freuen uns mit dir zusammen die coolen Trails zu rocken!. Bitte jeweils **gute Trailrunningschuhe** mit genügend Grip anziehen. Vom Herbst bis Frühling die **Stirnlampe** nicht vergessen! Im Winter bzw. der Übergangszeit gehören zudem **Spikes** mit ins Gepäck! Die Trainings werden von den zertifizierten Trailrunning-Leitern Guido Hermann und Nathalie von Däniken geleitet. Weitere Infos zu deinen Guides und weitere Angebote findest du unter [Trailrun Zentralschweiz / up2peak](https://trailrunzentralschweiz.ch/) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- *We rock the flowing trails at the foot of Mount Pilatus in the area between Renggpass and Eigenthal in a cool group. In between we also explore the trails on the Dietschi- and Sonnenberg, the Gütsch-, Biregg- and Meggerwald.*

Apéro Mensuel

Start um 19.00 Uhr ab Lindenplatz Zürich Altstetten Dauer: 60 Minuten Lauftempo: 6 min/km (10 km/h) Start 7pm at Lindenplatz-Zürich-Altstetten Duration: 60 minutes Pace: approx. 6 min/km (9:39 min/mile)

Do you want to run regularly? Together in a group? Then run with us! #### **Every Thursday, 7pm at Lochergut, Zurich** We run about 7km and adjust the speed depending on the runners who join us. For us, running isn’t just about fitness and competition, it’s about community and connection. We believe that nobody should have to run alone, and that by running together, we can push each other to be stronger and more resilient. We look forward to welcoming you to the next run 🙌

**A sacred space to honor sorrow, release pain, and remember love** At Yanantin Tribe, we open grief circles where heart, body, and spirit can meet. Inspired by ancestral traditions, we gather in community to carry what was never meant to be held alone. Here, darkness and light are both welcome — grief is not fixed or rushed, but witnessed with care. A grief ritual is a communal gathering where sorrow is given space and form. We welcome all expressions of grief: personal loss, heartbreak, ancestral wounds, collective pain, or a quiet heaviness without a clear name. Through music, song, rhythm, movement, silence, and guided ritual, grief softens and reveals the love beneath it. **Bring: comfortable clothes, water bottle and your own cup for tea, curiosity** This is a free community offering. If you feel called to support the continuation of these grief circles, you can choose the **Support Ticket — CHF 25** via Eventfrog. Thank you for supporting this work. **The experience** * Enter a safe, held circle where all emotions are welcome * You may share, move, cry, sing, or remain silent — no pressure to speak * Place a personal item, photo, or symbol on a shared altar (optional) * Move through ritual practices that allow grief to be witnessed and released * Close with grounding and gentle integration so you leave supported **Why this circle matters** * Release unspoken or long-held grief * Be held without advice or fixing * Honor both sorrow and love * Heal personal, ancestral, and collective layers Tickets & Support This grief circle is offered freely as a community space. If you wish to support the continuation of these circles, you can choose the Support Ticket — CHF 25 via Eventfrog. 🎟️ Tickets & details: [https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/grief-circle-remembering-love-from-darkness-to-light-7417591177283689154.html](https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/grief-circle-remembering-love-from-darkness-to-light-7417591177283689154.html) **Practical info** * Held every two weeks on Sundays * Free to attend as a community offering * Donations welcome to support the continuation of these circles (entirely optional) * Bring: a token, photo, or personal item for the altar (optional) * Wear: comfortable clothing * Note: if you are in acute crisis or experiencing significant mental health challenges, please inform us so we can support you best * Impressions of past events: [https://yanantintribe.com/events-gallery/](https://yanantintribe.com/events-gallery/) **Additional support** András offers 1:1 grief support, death & dying accompaniment, and end-of-life presence alongside this community work: [https://psysoul.com/death-grief-sessions](https://psysoul.com/death-grief-sessions) This is not therapy. It is a facilitated ritual space rooted in consent, presence, and care. Come exactly as you are. You do not have to carry everything alone. **Personal Support & 1:1 Work with András** If you’re going through a period of transition, grief, burnout, relationship challenges, or feeling stuck, I offer **free 30-min Exploration Calls** to help you gain clarity and see if deeper 1:1 work is right for you. **Book here:** [https://calendly.com/andraskapros/psysoul-exploration-call](https://calendly.com/andraskapros/psysoul-exploration-call) Together, we remember love — and gently move from darkness to light. Lovingly, Barbi, András 💕

**🔥 FREEDOM DANCE PARTY — Ecstatic Dance & Authentic Connection 🔥** **💜THEME: LOVE & CONNECTION** A heart-opening journey into movement, presence, and deep human connection. No alcohol · No substances · No shoes — just pure embodied freedom. In the Yanantin spirit, we honor the harmony of the masculine and feminine within us — two energies meeting in sacred balance, returning to the Oneness we all share. A night to open the heart, soften the body, and reconnect to what truly matters. Imagine walking into a small home party where your best friends greet you with genuine openness, their eyes shine, No alcohol, no awkwardness — just presence, music and a soft sense of belonging. A space where you can dance like no one is watching, moving in full freedom, exactly as you feel. It feels like dancing with your closest friends, even if it’s your very first time. **Get your ticket on Eventfrog** [https://eventfrog.ch/en/p/party/electro/freedom-dance-party-ecstatic-dance-authentic-connection-7424544173431219739.html](https://eventfrog.ch/en/p/party/electro/freedom-dance-party-ecstatic-dance-authentic-connection-7424544173431219739.html) **Cheaper online, faster entry, and guarantees your spot.** **✨ This is what we offer ✨** Awaken your energy, release stress, and reconnect with what’s real. A joyful, conscious, high-vibe dance journey blending Ecstatic Dance, 5Rhythms, Biodanza, Authentic Movement and playful connection — open to everyone, all levels, all backgrounds. Expect uplifting music, fun solo–partner–group exercises, deep presence, creativity, smiles, and a warm community that welcomes you exactly as you are. **✨ FIRST TIME ALWAYS FREE — bring your curiosity and come dance your truth.** 🌈 **FREEDOM DANCE PARTY** is a vibrant, heart-opening experience where movement becomes freedom, music becomes medicine, and connection becomes natural. We collaborate regularly with guest facilitators to bring new energy to each gathering — cacao ceremonies, singing circles, breathwork, kundalini activation, intuitive movement and more. Every event is DIFFERENT. New people, new energies, new groups, new vibes. We are currently in discussion with 15+ facilitators, artists and space holders for future events. **💛 WHO JOINS?** Everyone. Beginners and experienced movers. Professionals, creatives, introverts, extroverts. Young and older humans from all cultures, identities, religions and orientations. LGBTQ+ friendly, inclusive, warm, respectful. If you want joyful, authentic movement and genuine human connection, this is for you. **🔥 WHAT WE’LL DIVE INTO** • Energizing warm-up • Playful solo, partner & group exercises • Guided creative movement • Ecstatic free dance — your body, your rhythm • Joy, expression, presence, aliveness We smile, breathe, release and celebrate being alive. **🌟 WHAT YOU’LL EXPERIENCE** • More vitality & inner fire • Emotional release & clarity • Authentic expression • Heart-opening connection • A conscious, uplifting party vibe — without alcohol You leave lighter, brighter, more connected. **✨ ENERGY EXCHANGE** **Get your ticket on Eventfrog** [https://eventfrog.ch/en/p/party/electro/freedom-dance-party-ecstatic-dance-authentic-connection-7424544173431219739.html](https://eventfrog.ch/en/p/party/electro/freedom-dance-party-ecstatic-dance-authentic-connection-7424544173431219739.html) **Cheaper online, faster entry, and guarantees your spot.** Tickets: 20 / 25 CHF Door: 30 CHF Bring a Friend (2 people): 39 CHF First Time: Free **🧡 TESTIMONIAL HIGHLIGHTS** “The beautiful souls from the Yanantin tribe are of the sweetest kind. You can truly feel the magic. It helped me dive into my heart. Can’t wait for more!” – Pascal “Pure magic — guided with heart-opening energy and real connection. If you want to align your energy in a soulful way, this is the tribe to join!” – Gaspar “A breathtaking energy — I felt free, safe, and completely in the moment. Magical experience!” – Cindy “A thrilling, playful and nurturing experience. Definitely join their events!” – Stefan **🌿 WHY FREEDOM DANCE PARTY?** To help you: • release stuck emotions • reconnect with body and breath • express yourself freely • cultivate presence • open to trust and connection Through guided partner, group and solo exercises, you explore awareness, creativity and emotional freedom — all through movement and play. It’s fun. It’s joyful. Sometimes it's serious play. **📸 EVENTS GALLERY** [https://yanantintribe.com/events-gallery/](https://yanantintribe.com/events-gallery/) **🧠 THE SCIENCE OF DANCE** Research shows dancing: • reduces stress • boosts endorphins • improves emotional regulation • enhances neuroplasticity • strengthens social bonding • supports cardiovascular health **Dance is joy — and also deep healing.** **🎶 THE EXPERIENCE Every FREEDOM DANCE PARTY is unique.** New people, new energy, new collaborators, new flow. Sometimes guided, sometimes free. Music journeys from stillness to rhythm to wild expression. A space for play, authenticity, presence and connection. ű **💫 WHY JOIN?** • To reconnect with your body • To release stress in a healthy way • To feel free and fully alive • To meet kind, conscious people • To celebrate life, energy and freedom **📍 PRACTICAL INFO** Where: Zürich Rampe 70 When: 3x / month on Fridays, 1x / month on Saturdays (longer fun) Bring: comfortable clothes, water bottle and your own cup for tea, curiosity Note: no alcohol, no shoes (your choice), no phones on the dance floor Come dance, play, breathe and remember who you are. We can’t wait to welcome you. 🌈🔥✨ **Personal Support & 1:1 Work with András** If you’re going through a period of transition, grief, burnout, relationship challenges, or feeling stuck, I offer **free 30-min Exploration Calls** to help you gain clarity and see if deeper 1:1 work is right for you. **Book here:** [https://calendly.com/andraskapros/psysoul-exploration-call](https://calendly.com/andraskapros/psysoul-exploration-call) **Lovingly 💜💜💜** **Barbara & András** **Yanantin Tribe**

Hare (someone to set the route) is One Night Wonder and Big Top. Come join us! **Where**: See location. Typically within Zurich Zone 10. Look for English speakers wearing running gear. **When:** We'll meet at 2:00 pm to start at 2:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is an enjoyable hike with the Lake, lots of graceful full growth trees and the fun of winding through multiple trails in this relatively compact Park. The Hike route is about 7 miles with 460 feet of elevation. The Hike route is a loop consisting primarily of dirt trails. We will start at the Bike Lane Brewing &Café, at 11150 Sunset Hills, Reston VA 20190. The Bike Shop and Brewery is adjacent to Lake Fairfax Park and for those interested, we can enjoy a beer after the hike. You must be experienced with hikes of this length and elevation gain. We hike at a pace of approximately 2.5 -3.0 mph while moving. Restrooms are available at the start point and at our break point during the hike. Dogs are welcome on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicyhttps://tinyurl.com/nvhcdogpolic](https://tinyurl.com/nvhcdogpolicy) Leader: Willem Janssen Steve Frith cell 703-629-0174 Park Entry Fee: $0.00 Map for hike: https://www.alltrails.com/explore/map/map-july-23-2025-ad7bdca?u=i&sh=iypgzx hi

[https://ridewithgps.com/routes/35107324](https://ridewithgps.com/routes/35107324) 17 miles. The lunch stop is at Lake Needwood, approximately 10 miles into the tour. We will be e-biking from Veirs Mill to Lake Needwood via Lake Bernard Frank and Meadowside Nature Center. The trail is around 17 miles. Toilets are available in the middle. It includes an optional half-mile excursion on foot to the Pioneer Homestead at Meadowside Nature Center. Please bring some snacks, lunch, and plenty of water. You can leave the bike at the nature center or stay with your e-bike. We will have bike guards if someone volunteers. This is an excellent opportunity to address e-bike separation anxiety, if you have any. https://ebikelovers.com/2021/01/30/md-trail-2-e-biking-from-veirs-mill-to-lake-needwood-via-meadowside-nature-center/ We will have a sign and "healthy" cookies/snacks. Bring your own lunch pack. The meeting place is in the parking lot in Veirs Mill Park near the playground. The group stops a few times for slower riders to catch up. The distance will be 17 miles or less whenever you are fully satisfied with biking for the day. Pioneer Homestead Located about a half-mile from the Meadowside Nature Center, this site includes two log cabins, a smokehouse, a corn crib, gardens, and an orchard. Explore elements of farm life in Montgomery County long ago. FYI: Membership in the Ride With GPS E-bike Lovers club is now free, as [www.ebikelovers.com](http://www.ebikelovers.com/) is generating sufficient income from ads to cover the costs. Here is the link to activate your free membership: [https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN](https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN) The group stops a few times for slower riders to catch up. For the E-bike Lovers group to be successful, we need to grow our membership carefully. Please feel free to invite other E-bike lovers, spread the word, and let's have fun. As usual, non-assisted bikers are most welcome. DISCLAIMER LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, NATHAN MERRIS, TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS. See the full disclaimer: https://ebikelovers.com/disclaimer

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is an 6 mile hike with 400' elevation gain in the Banshee Reeks Nature Preserve. [https://bansheereeksnp.org/](https://bansheereeksnp.org/). We follow our AllTrails route as we go through the many trails in this Preserve. We hike at a pace of 2.5-3.0 mph while moving. Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) Leader: Ed Brimberg 703-944-9920 (C) [Rating: D](https://nvhc.com/hikeinfo/ratings/) Meet: Plan to arrive at the Banshee Reeks Nature Preserve Visitor Center at 8:45am so we can get everyone checked in and start at 9:00am. The address in Meetup may not get you to the exact location, use GPS Coordinates. GPS coordinates: 39.028758, -77.599534 [https://goo.gl/maps/AADrS4iNX1kYTUZo7](https://goo.gl/maps/AADrS4iNX1kYTUZo7) Park Entry Fee: $0.00 Alltrails Maps: [https://www.alltrails.com/explore/custom-routes/banshee-reeks-6-miles-7648732?u=i&sh=7cs7ov](https://www.alltrails.com/explore/custom-routes/banshee-reeks-6-miles-7648732?u=i&sh=7cs7ov)

This is a 4 day dance event in Washington DC. This is the largest dance event for West Coast Swing on the east Coast. All the top professionals will be there giving workshops and competing. There is a beginner track for people who are new to West Coast Swing. Event weekends are definitely a great way to take your dancing to the next level. I know we have a few people in our group that is new to West Coast Swing so this post is also meant to let you know what is out there. Of course, I will be at this event all weekend long and if we do get other attendees then I will message you to arrange times and places to meet up. Let's dance! Here is the event link: https://www.atlanticdancejam.com/

The Rockville Bike Advisory Committee meets the first Wednesday of each month from 7 pm to 9 pm. Are you a bike enthusiast? Are you interested in the bikeways in Rockville? Would you like to see more trails or bike lanes? Would you like to make a difference on how the bikeways are maintained? Then join RBAC! Since its creation, our volunteer committee has held regularly scheduled meetings throughout the year, carried out its mandated tasks, and has become an important and valuable resource to the City on bicycling issues. The active participation of the RBAC is vital to Rockville's continued success in implementing the Bikeway Master Plan Update and in improving conditions for bicycling in the City. [https://www.youtube.com/watch?v=D67FY8yFuU8&list=UUcfUJA6KhJVfIXr54S9us3Q](https://www.youtube.com/watch?v=D67FY8yFuU8&list=UUcfUJA6KhJVfIXr54S9us3Q) In 2019, the Rockville Mayor and City Council adopted a complete streets policy (to provide facilities that serve all users, including pedestrians, bicyclists, transit users and motorists) and in 2018 they adopted a Vision Zero resolution (to reduce traffic-related deaths to zero by 2030). RBAC members are working with the City to help with these goals and serve as liaisons to interested residents. **RBAC's Mission** ([http://www.rockvillemd.gov/index.aspx?nid=327](http://www.rockvillemd.gov/index.aspx?nid=327)): The committee's mandate for action includes the following tasks: •Assist in the development of the City's bicycle and pedestrian specific policies, as well as other policies that affect the conditions for bicycling in the City; •Oversee the implementation of the City’s Bikeway Master Plan Update and report progress toward completion to the Mayor and City Council; •Review current and proposed CIP projects to ensure bicycle needs are incorporated into design and construction when appropriate; and •Deliver updates on the needs and desires of bicyclists in the community, with recommendations for action to the Mayor and City Council. Join us to share your thoughts and feedback.