Aerospike

Freedom Plaza is currently closed for construction, so we are shifting the starting line. We will meet at the corner of Pennsylvania Avenue and 14th Street NW, right outside the WWI Pershing Memorial. This 11.6-mile intermediate route will be lead by Big Mike, and offers a mix of challenging climbs, technical neighborhood skating, and smooth trail flow. The Details • Meeting Point: Corner of Pennsylvania Ave and 14th St NW • Meetup Time: 11:00 AM • Roll-out Time: 11:10 AM • Distance: 11.6 Miles • Elevation Gain: 420 Feet • Level: Intermediate (Urban hills and navigation required) Weather Forecast Expect chilly, winter conditions. It will be partly sunny with a high near 34°F and a SLIGHT chance of light snow flurries. Wind will be coming from the northwest at about 6 mph. Please dress appropriately and bring water. Safety Requirements • Helmets are mandatory for this skate. \* Wrist guards are highly recommended, as they provide critical protection during urban falls. • Knee and elbow pads are suggested for additional safety on technical sections and descents. • Everyone skates at their own risk! The Route [https://onthegomap.com/s/dmo62ogu](https://onthegomap.com/s/dmo62ogu?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExRFRPYXYyN1c5cDVVOUs2S3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7I1m6gHZ0B-dDKDrmOd08DtpVod6XE7rBmVCNG_OPX3q1SvRUprjVXOEb0Xw_aem_dkj8WoZZhPrcQ9ald0S1rA) • The Climb: We begin with a steady ascent up New Hampshire Avenue, carving through the energy of Dupont Circle. • The Meander: A technical, scenic flow through the historic streets of LeDroit Park. • The Trail: A fast, car-free stretch on the Metropolitan Branch Trail to find your stride. • The Finish: A final loop through the architecture of Capitol Hill and across the National Mall. For the most up to date details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you Sunday!

http://photos3.meetupstatic.com/photos/event/6/f/7/d/600_444628541.jpeg Have you ever wondered what "raising your vibration" really means....and how you actually do it?? Did you know that we are all capable of connecting with Spirit (Angels, Spirit Guides, & loved ones) for messages & guidance?? Join me as I take you through the process of raising your vibration through Meditation....with Intention! Spirit is with us and around us all the time, nudging us and guiding us from the other side. Their loving energy is closer than we realize and they love when we are able to connect with them. During the workshop, you will learn: • How to raise & lower your vibrational frequencies • How to differentiate between the Divine, Angelic, Spirit Guide, and loved ones energy levels • How to protect your energy • How to tune in for messages & guidance from Spirit You will also go through a guided meditation to put it in to practice :) Trust me....this isn't your average meditation! Cost: $150 \*\* please send payment, via Venmo (@Juli-Richardson) or Paypal (lightworksreiki@aol.com) \*\* http://photos1.meetupstatic.com/photos/event/6/b/5/3/600_444627475.jpeg

Hello members, • If you RSVP for an event, you will need to attend that event or cancel at least two hours before the event starts. Members that no-show will receive one warning then will be benched (suspended) from events for two weeks. Three no-shows can result in a permanent ban. (No-shows create uneven numbers and prevent folks on the waitlist from playing. Please do your part to un-RSVP as soon as you know that you cannot attend an event.) • Members must have a way to communicate with organizers and hosts. This can be through the Meetup app messages or by providing other contact info. • Any member can ask a host or organizer to have their skill rated for event attendance purposes. You will not be allowed to participate in events higher than your NTRP rating. (We may try to limit numbers or have multiple events on a given day to accommodate players of different skill levels and also to help alleviate the court availability problem). • All members shall conduct good sportsmanship and be courteous to other members at all times. • Sexual harassment, racism, sexism or any kind of intolerance will not be tolerated and will result in the permanent ban from the group. • If member receives three warning infractions, the member will be suspended from the Meetup for a period of one month. If a member is suspended twice (six warnings), that member will be permanently banned and any membership dues will then be forfeited. • If you are scheduling to play with others outside of a MoCo Topspinners event, and you know that there is a MoCo Topspinners event scheduled for that day at that time, please try to use courts other than the courts where the event is scheduled, or move your time so that it does not conflict with the Topspinners event. For a list of complete rules and definitions you can see the MoCo Topspinners front page. If you have questions, don’t hesitate to contact us. We are hoping for a fun season but we may have to wait for courts and leave earlier than we are used to. Please be patient as we adjust to this new normal and try a few different things that will hopefully help the situation. Happy playing!

Just good ole Ultimate Frisbee. Tons of fun. Great group. No stacks. No pick calls (but no picks!!!). Fair warning to those totally new to ultimate: it's a lot of running. \*\*Please pay close attention to the rule #6 listed below. *What to DEFINITELY bring* 1. Running shoes/Cleats 2. One white shirt *and* one dark shirt !!!! See this one !!!! \-\-\- IMPORTANT you can play both dark and white so we can make teams when we get there; just pickup after all 😎 3. Water *What you can ALSO bring* 4\. Snacks & Drinks 5\. Gloves \(winter\) 6\. Sunscreen \(summer\) 7\. Sunglasses 😎 House Rules - 1. Starting Play: Each point begins with both teams lining up on the front of opposite end zone lines. The defense throws ("pulls") the disc to the offense. 2. Scoring: Each time the offense catches a pass in the defense's end zone, the offense scores a point. The teams switch direction after every goal, and the next point begins with a new pull by the team that just scored. 3. Movement of the Disc: The disc may be advanced in any direction by completing a pass to a teammate. Players may not run with the disc. The person with the disc ("thrower") has ten seconds to throw the disc. The defender guarding the thrower ("marker") counts out the stall count. 4. Change of Possession: When a pass is not completed (e.g. out of bounds, drop, block, interception, stalled), the defense immediately takes possession of the disc and becomes the offense. 5. Substitutions: Players not in the game may replace players in the game after a score and during an injury timeout. (Modified depending on the number of the attendees) 6. Non-contact: Players must attempt to avoid physical contact during play. Picks and screens are also prohibited. 7. Fouls: When a player initiates contact that affects the play, a foul occurs. When a foul causes a player to lose possession, the play resumes as if the possession was retained. If the player that the foul was called against disagrees with the foul call, the play is redone. 8. Self-Officiating: Players are responsible for their own foul and line calls. The host will also step in if it is needed. Please message the event host for any questions or concerns. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! For new students who have never taken pole and students just beginning their pole journey. This workshop is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this workshop confident and with a solid foundation built for success. Note: This workshop is a prerequisite to all pole fitness classes. If you're not new to pole, please contact the Front Desk for approval to attend other classes. Class limited to 10 students. Please email us at [info@flyingbuddhastudio.com](mailto:info@flyingbuddhastudio.com) if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you. Cost: $55 per workshop **New student special:** Pole Foundations + 2 pole classes for $95 Sign up: https://flyingbuddhastudio.com/#Events

One of Adventuring's quirkier traditions is a trek on some stretch of the sprawling Gettysburg Battlefield in mid-January, during what statistically should be the coldest time of year. The secret to keeping warm is to maintain an invigorating pace, with fewer and shorter interpretive stops to discuss the events of July 1863. Plus, we always wind up our day by warming up in a cheerful local tavern with suitable refreshments, alcoholic or otherwise. The advantage we derive by traipsing around the battlefield at such a seemingly inauspicious time is that we can see and appreciate things normally blocked to view when the leaves are out. This year, our itinerary will focus on parts of the battlefield involved with Pickett's Charge, perhaps the most spectacular debacle in American military history. We will hike through segments of both Union and Confederate lines and wind up marching in the very footsteps of the brave but doomed Rebels charging across open fields into the maws of the Army of the Potomac. Our story climaxes with perhaps the most heavily witnessed and recorded same-sex kiss in the entire Civil War. Afterwards we shall repair for recuperation and refreshments at an appropriate town watering hole. Total length of our easy-to-moderate loop hike should not exceed 6 miles, with deceptively little elevation gain over rolling and muddy and/or icy terrain. Bring beverages, lunch and sturdy winter-worthy footwear, and dress in layers. Carpool passengers should pay their drivers $15, and everyone will pay the $5 Adventuring trip fee, cash or Venmo. There will be a pit stop en route at a Sheetz for those wishing to draw rations there. We will gather to form our carpool at 9 a.m. on the Sunday of the MLK Birthday weekend in the Kiss & Ride lot of the Grosvenor-Strathmore Metro Station and should return by 6 p.m. Please [click here](https://adventuringlgbtq.com/Adventuring_Release_Form.pdf) to review our release form. When you RSVP to an event, you affirm that you have read and agree to the terms of the release.

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

This event is organized and hosted by Veronica. Please direct any questions to Veronica: 914-330-0236 - 🌟 **Miss Vee is hosting a...SPADES POP UP EVENT!!!** 🌟 Join us for food, fun, and lots of Spades. Spend your holiday weekend playing cards with friends. 🗓 SUNDAY, JANUARY 18 📍 Mercury Lounge 9433 Georgia Ave Silver Spring, MD 🕑 3pm to 9pm 🚗 Free parking on Sundays **Here's what you get:** 🎶 A Live DJ 🍗 Food Deals 🍷 Drink Specials **NO WORK ON MONDAY!** Have questions? Contact Vee: 914-330-0236 See photo section for more details.

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/washington-dc/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

Please bring white and dark shirts Small grass field Read comments below for latest info.

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6](https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6)** **Private Lessons: $70** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. Join us for winter fun, hiking and ice skating! First time skaters welcome. We will meet next to the Mercury Fountain, which is north of the Ice Rink. From the fountain, we will take the Green Trail to Lake Anne. From there we continue on the Blue Trail and some other paths until we reach Lake Fairfax. We will zigzag through Lake Fairfax Park and we will have a break at Lake Fairfax Park Campground A (excellent facilities). Then we will continue through the Lake Fairfax Park until we make a right turn that will bring us close to the Reston Golf Course. We will hike along the golf course until we hit the W&OD trail at Sallie Mae Drive. Then we will follow the W&OD trail back to Reston, to start part 2 of the fun. The hike is 6 miles with \~400 feet elevation gain. We plan to arrive at the Reston Ice Rink about 11:45am for the ice skating portion of this event, followed by lunch at Makers Union about 1pm. Cost for skating is $11 adults/$9 senior or military plus $8 skate rental. Please only sign up if you are interested in both the hike and ice skating, as space is limited. Thank you. Distance: 6 miles Elevation: 400 ft. Pace: 2.5-3 mph while moving **Coordinates of the meeting place:** 38.958924, -77.356932 **Dogs:** not allowed **Leaders:** Willem Janssen, (202) 280-4397 and Kris N. (618) 623-2484 **Rating:** C **Map for hike:** https://www.alltrails.com/explore/map/map-december-2-2024-9c838d2?u=i&sh=g8n9nn

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule. Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you. This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot! Cost of workshop: $55 without hammock rental, $65 with hammock rental \*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio. Sign up: https://flyingbuddhastudio.com/#Events

Our new location is the Nova CC Loudoun. https://maps.app.goo.gl/152uMaEL4vmsk3Zp7 * Bring a friend * Bring a DARK and a WHITE shirt * Cleats recommended Check out more info about our group and recent posts at https://www.facebook.com/groups/1668243673401495 Most people do not RSVP here. On Nov 1, 2025, we had 20 players come out for ultimate frisbee fun. All skills levels welcome, we will help you to have fun. We usually have a group go have lunch after.

### Deepen Your Practice. Learn to Teach. Explore the Practice Through Props. Are you ready to embark on a profound journey of self-discovery and transformation? Join us for a comprehensive Aerial Yoga Teacher Training that blends classical yoga principles with the dynamic support of the aerial hammock. This teacher training is designed to deepen your personal practice while equipping you with the skills, knowledge, and confidence to teach safe, effective, and creative aerial yoga classes. Whether your goal is to become a certified teacher or to explore aerial yoga on a deeper level, this training will help you align with purpose, presence, and play. #### Throughout This Training, You Will: * Use the aerial hammock as a prop to support alignment, cultivate confidence, and unlock new levels of creativity in your practice and teaching. * Master foundational rigging, spotting, and safety techniques specific to aerial yoga, ensuring a secure and empowering experience for your students. * Learn 108 postures and variations adapted for the aerial hammock, and receive a curated sequence to build dynamic and engaging aerial classes effortlessly. * Learn how to plan and lead aerial yoga classes with presence, intention, and clarity, guiding your students through a truly unique and transformative experience. * Learn myofascial release techniques to incorporate into your aerial yoga practice. #### #### Ready to expand your practice and empower your teaching? ##### Training Schedule **In-Studio Weekend:** January 23, 2026 – January 25, 2026 Friday: 5:30 PM – 9:30 PM Saturday: 11:00 AM – 5:00 PM Sunday: 9:00 AM – 3:00 PM **Weekly Practice Class:** Tuesdays, 7:30pm-9pm, starting 1/27 through 2/17 (Designed for trainees, open to the public) These weekly labs cover different topics, tailored to each teacher trainee’s needs and requests. They provide extra time with the lead trainer and an opportunity for the group to stay connected. While attendance is optional, these 90-minute sessions count toward your CE hours. ##### Additional Training Elements * **Mentorship:** Access to your trainer for feedback, questions, and support. * **Practice Labs:** Develop your teaching skills in real time with feedback and integration. * **Accredited Hours:** Receive Yoga Alliance CEs for 21-27 hours of training. ##### ##### Tuition * **Regular:** $850 (Includes training manual) * **Early Bird:** $750 (Save $100 when paid in full by Nov. 15, 2025, discount does not apply to payment plan) * **Payment Plan:** Please inquire at the Front Desk. ##### ##### Who This Is For * Open to students with all levels of experience (you don’t need any aerial yoga experience). * Perfect for aspiring teachers and lifelong students ready to deepen their path. **Sign up:** https://flyingbuddhastudio.com/#Events NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding!

**Alpine stile, North Fork Mountain, WV - Winter Traverse** 2 days backpacking - 24 mile **IMPORTANT:** All the time we will be traveling on or next to the ridge line and we will be expose to the wind, this will make this trip an Alpine experience, be protected with the right layers of cloths is essential. **Gear required:** 1.) Backpack 2.) Tent 3.) Sleeping bag (20F or better if 0F) 4.) Sleeping pad 5.) 3-4 lt. of water, there is no water supply on North Fork (Do not use camelback, the hose will totally froze in no time) 6.) Micro-spikes 7.) Hiking shoes /boots 8.) 3 pair of extra socks 9.) 2 piece rain suit (top & bottom) 10.) Legging gaiters 11.) Hat, gloves 12.) Extra warm layers, jacket 13.) Head lamp with extra batteries 14.) Small garbage bag 15.) Cooking hardware (backpacking stove-gas cannister-pot-dish-spoon) 16.) Dehydrate food and plenty of snacks This is a one way shuttle trek, the general plan is to head over the end of the trail (point B on description bellow) leave a car there and proceed to star of trail head (point A on description bellow) **Friday night car camp:** Redman Run Trail Parking (38.912332, -79.261841) **Hike start - Point A** Trail head parking (38.710801, -79.401991) **Hike end - Point B** Trail head parking (38.981855, -79.230984) **North Fork Mountain detailed trail map** [http://www.hikingupward.com/MNF/NorthForkMountain/](http://www.hikingupward.com/MNF/NorthForkMountain/) **North Fork Mountain general area trail map** [http://www.wvhighlands.org/Pages/Maps_NFM.html](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.wvhighlands.org%2FPages%2FMaps_NFM.html&h=ATMoIFAapg0J-A94Uf3uxzP2hkGk8GuLff1m46dNaA-GFcsAly-sjAvBsLoLN_f6OF3nzm3suPpBtUVh3jIx766vk4oh1g8eBOZF7Qqna5PO6aoBNLZnR84Xo7BJr9JopFXhvEEled48O64VSpRxiObLa7qC2PfjQbpPUg4SA7-1TbkqkMUzTvxyfA) **Google driving directions:** [https://goo.gl/maps/yJBVKK1Quim](https://l.facebook.com/l.php?u=https%3A%2F%2Fgoo.gl%2Fmaps%2FyJBVKK1Quim&h=ATNNTfluXFEa85nhBMXaxU9qEfkLC0nWYX8nADC9hFYAufd44Fo3I_NgsZfAH7Lu0wkbw7l0O4nkRYkKwt0SJzwGHyIroHxafqxUepYEYu3js4adD_JJGL5wiFSpWtryhK9piMGG38r5cEGjgMxtch7A5a4Acz34GQWR0xP5Q-xDGiD5Ah-G7i88Vg)

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! #### **Mondays, 5:30-6:30pm** **1/19, 1/26, 2/2, 2/9, 2/16, 2/23, 3/2, 3/9** **(performance week of 3/16, 5-6:30pm)** In this series students will be taught an aerial dance routine over the course of 8 weeks, ending with a performance for family and friends on the ninth week. Students can expect to learn: * How different aerial moves and tricks link together to create a dance routine * How to dance with the aerial hammock * How to add in musicality and performance elements to the routine Prerequisite: Prior aerial experience and/or an Aerial Kids Foundations workshop. Class limited to 8 students. Ages 11+. Cost of workshop: $420 for the series (payment plans are available, please inquire at the Front Desk) Sign up: https://flyingbuddhastudio.com/#Events Please note: attendees under the age of 18 must be supervised by a parent or guardian.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.