Agile Leadership

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

**FLOW Meditation - an active, fun & expansive shared auditory experience** • contact info@baumhausberlin.de to reserve a spot, space is limited to 25 participants Schedule 19:00 – Doors open, meet and greet, snacks & drinks 20:00 – Session Start, explanation, warm up & first round - planting seeds 21:00 - Short Break & Then second round - deepening the roots 21:30 - Closing, feedback, chill out 23:00 – End Flow is a state of being… an experience when you allow yourself to be 100% fully engaged in the present moment in a feedback loop between clarity and satisfaction. It is an undeniable sensation where things seem to be more effortless, pleasurable, in sync, and you can easily sense a connection with something greater than yourself; this is what we will create…: • a connected and mindful meditation where it is possible to blissfully surf the cutting edge of the present moment together… • a game where it’s possible to feel excited and calm in the same moment, and everyone can win as much as they like… Scott Bolden, founder of Das Baumhaus Berlin will share some very easy, practical and effective methods developed during the last 12 years of facilitating these sessions. Within 20 minutes participants learn to use the common sound space to create resonance in the form of improvisational music where it is quite common to experience some real flow moments… All of the session is done with eyes closed to avoid visual distractions and keep focus on the co-created sound space. • no experience with meditation or music is needed to participate and enjoy Entrance at the door: €20 Audio samples • https://soundcloud.com/user-164945673/sets/flow-vocal-meditation-spring-2023-real-magic-with-11-strangers • https://www.baumhausberlin.de/en/2019/11/19/proof-of-real-magic/ • https://soundcloud.com/das-baumhaus/sets/improvisational-groove-orchestra-baumhaus-23072017 • https://soundcloud.com/scott-bolden/ebb-and-flow-p2-edit-2 • https://soundcloud.com/scott-bolden/gently-flowing-through-a?in=scott-bolden/sets/ego-session-5-nov-13-2014 Private session for groups and organizations are available upon request contact – info@baumhausberlin.de www.baumhausberlin.de

Nice! You are looking for real long time friendship! You might have already lived in Berlin or other big cities and experienced the "Anonymous" culture for a while. Meeting random people over and over and never see the same person again! In order to find "Real Long Term Friendship" in Berlin, do as follows: * You should not care how many people are joining this meetup. You RVSP. Even if only one person is joining. Because if everyone are waiting for everyone else to RVSP, nobody joins and nobody finds a new friend. * You do not care how many people of the opposite sex are joining. You are looking for friends. Finding the best romantic partner in the world, while avoiding not very attractive others, can be your other goal, for another time. Here we are looking for Friends. Real ones. * You are going to risk a very precious property of yours: Your time! Yes, there are thousands of opportunities in Berlin, there might be a rock concert for free, a birthday party you might miss, an important person might call you and invite you spontaneously, but you never find new friends until you decide to risk your time and meet people anyway. "I will check my calendar and get back to you" also does not work. Commit your time and spend it. Trust me, you won't go bankrupt ;-) * You are ready to use your phone as a real phone! You might have been using your phone as a tablet to visit Instagram and Facebook and watch movies. But if you want to find friends, you must know that people might take your phone number and give you theirs. That means they will Call you! And you have to pick up the phone and answer it. If you want to find new friends, you must be ready to do something really hard for the first time after years: Call people first, and if they called you: Answer your phone! * You are going to meet some people twice! That's the point of friendship. We already can experience random encounters with random people in random places one at a time. But that is not called friendship. If you want friends, you must be ready to meet the same person more than once. If you agree with above, RVSP and COME! You will meet other people who think the same way. P.S: Now that you've read all the way down to here, I suggest you [watch this animation](https://player.vimeo.com/video/547249272?h=22f3dd0f6f).

## **Speak & Connect: Elevate Your Impact Through Public Speaking and Networking** **Ready to take your network to the next level?** The *Speak & Connect Workshop* is your new event format for genuine connection, personal growth, and powerful impulses for your professional and personal journey. Join two seasoned professionals – a **TEDx speaker and global fintech entrepreneur**, and a **master connector with deep expertise in relationship-building** – for a high-impact workshop designed to elevate your communication game. In a time when networking often feels superficial, two extraordinary personalities will show you how to build **authentic relationships** with clarity, strategy, humor, and the ability to pitch your ideas with confidence and impact. **What to Expect** In this interactive evening format, we combine **hands-on experience, real stories, and meaningful connection**: **🔹Master the Art of Public Speaking** * Command attention from the first sentence * Structure compelling stories and messages * Handle nerves and think on your feet * Improve instantly through practical, live-tested methods **🔹 Grow Your Network with Intention** * Make authentic connections (even if you're introverted) * Follow up with impact and turn conversations into opportunities * Build a strong, long-term network that works for you * How do I build a network that truly fits me? * How can I connect with others more easily and meaningfully? * Why is networking essential? → **Network = Net Worth** * How can I present my ideas clearly and confidently? **The Speakers** **Lesley** Lesley is a TEDx speaker, entrepreneur, and CEO of *U Impact*, a FinTech company that combines AI and behavioral psychology to rethink how we invest. After roles at J.P. Morgan, Barclays, and Mizuho, she turned her focus to one big question: **How can we present our ideas powerfully, become visible, and grow through communication?** Her passion lies in the art of **pitching and why it’s a game changer**. Lesley is known for her high-energy, practical, and captivating talks at events like Money20/20 and IFGS. **Jing** Jing is an entrepreneur and consultant with over 10 years of experience in career development and finance. After working as a business and strategy consultant, she launched one of Berlin’s most successful martial arts gyms – building it with dedication and vision. Today, she works in the financial industry, dedicated to **building** a strong team and **empowering**people to achieve long-term **financial success**. She’s built a powerful network and knows how to nurture it authentically. Whether you're just starting out, leading a team, or building your own path, Jing shows how meaningful networking works at every stage with calm presence, deep reflection, and real connection. **Sign up now and take your voice and your network to the next level.**

✨ Exclusive German Workshop in Berlin! Join us and discover how easy and motivating learning German can be – with modern methods, interactive exercises, and an inspiring learning atmosphere. Live sessions, practical activities, and a welcoming environment await you. The tickets will be used to pay for the location. 📍 Berlin \| Coffee Fellows / Pappelallee 1\, 10437 Berlin\, · Berlin\, DE Don't miss out – places are limited! About us: Lia Bazerashvili, Tobias Balke, and Theodor Gavril. We represent Berliner SprachAkademie. Briefly from Tbilisi, Georgia, we've just opened our doors to students in Berlin as well. Our teaching style is modern, friendly, and supportive. We combine our experience to create German lessons where students overcome their fear of speaking. The lessons are held in a relaxed and friendly environment. We help each student individually, as everyone learns at their own pace. If you don't speak any German at all, that's no problem, because this course is designed for beginners. DEUTSCH: ✨ Exklusiver Deutsch-Workshop in Berlin! Entdecken Sie mit uns, wie einfach und motivierend Deutschlernen sein kann – mit modernen Methoden, interaktiven Übungen und einer inspirierenden Lernatmosphäre. Live-Sessions, praktische Übungen und eine herzliche Atmosphäre erwarten Sie. Die Eintrittskarten werden zur Bezahlung des Veranstaltungsortes verwendet. 📍 Berlin \| Coffee Fellows / Pappelallee 1\, 10437 Berlin\, · Berlin\, DE Jetzt anmelden – die Plätze sind begrenzt! Über uns: Lia Bazerashvili, Tobias Balke und Theodor Gavril. Wir sind die Berliner Sprachakademie. Wir kommen ursprünglich aus Tiflis, Georgien, und freuen uns, nun auch in Berlin Kurse anbieten zu können. Unser Unterrichtsstil ist modern, freundlich und unterstützend. Wir bündeln unsere Erfahrung, um Deutschkurse zu gestalten, in denen die Teilnehmer ihre Sprechangst überwinden. Der Unterricht findet in einer entspannten und freundlichen Atmosphäre statt. Wir betreuen jeden Teilnehmer individuell, denn jeder lernt in seinem eigenen Tempo. Auch wenn Sie noch kein Deutsch sprechen, ist das kein Problem, denn dieser Kurs ist speziell für Anfänger konzipiert.

**Join us for a swim at Stadtbad Tiergarten Pool (near Hauptbahnhof)!** Hey everyone, We are doing a casual non-professional swim. It's an indoor heated (+26°C) pool, and I'd love for you to join us! We'll be gathering for a casual chill 30-minute swim. No need to race or compete, just enjoy the water and calm after completing the swim. Afterwards we go to a nearby café for coffees and chat, but no pressure to stick around - totally optional! **Bring** * swimsuit * towel * 1 Euro coin (for a locker) * ticket (5.50€, buy online or on site) **Where** In the entrance hall inside the pool.

**The Vibe:** Agentic AI is moving too fast for „best practices.“ We are here to experiment, debug, and learn from each other. **The Plan:** I’m hosting a micro-meetup for software engineers who are actively exploring autonomous AI agents. Whether you are building with CrewAI, LangGraph, AutoGen, or experimenting with local LLMs – let’s compare notes. This is a „Lab“ session. We will: \* **Show & Tell:** Share what you are working on (even if it’s broken). \* **Dissect Approaches:** Discuss how to handle context, loops, and hallucinations in production. \* **Hands-on:** Bring your laptop. We try different setups live. The Logistics: 📍 Location: My Office in Grunewald area – Boardroom. 🎟 Capacity: Strictly limited to 6 seats. 🍕 Food/Drinks: Snacks and drinks provided. Who is this for? **Professionals eager to actively shape the future and elevate software engineering through Agentic AI.** We are looking for people ready to co-create the next generation of workflows, not just watch from the sidelines. Since we are a very small group, please only register if you are willing to actively participate in the discussion and hands-on lab work.

Welcome to Sunday Tech Coffee. This is a **networking** event for those in the tech industry in Berlin. We are usually inside and to the right

**Fuck Normal, I Want Magic** Hi gang, I started this group some time ago, but then didn't have the energetic capacity to make things happen. But, I'm still dreaming and creating a MAGIC life for myself, and I hope you are too. I'd love to kick this group into action with a *Sunday café gathering for dreamers, doers & quiet rebels.* What if you didn’t have to choose between dreaming and doing? This Sunday, we’re gathering in a cozy café for two hours of real connection, honest conversation, and gentle momentum toward the life you actually want. This is a space for people who feel a little (or a lot) allergic to “normal” — and who sense there’s something more they want to create, live, or become… even if it’s not fully clear yet. **What we’ll do:** * Meet & connect with like-minded humans * Share dreams, ideas, and what’s currently alive for you * Take intentional time to *actively work on* your dreams (writing, thinking, mapping, exploring) * Open the floor for reflections, feedback, or support from the group — if you want it There’s no pressure to have it all figured out. You can come curious, messy, inspired, tired, excited — all of you is welcome. **This is for you if:** * You crave deeper conversations than small talk * You have ideas, visions, or longings you want to explore out loud * You want gentle accountability and collective energy * You want magic *and* grounded action **What this is not:** * A networking event * A workshop where someone talks at you * A hustle or productivity push Just humans, coffee, dreams, and a little collective alchemy. Bring a notebook, an open mind, and whatever dream has been quietly nagging you to give it some time. 💫 Free to attend ☕ Café details: 1love4 Ku'damm Coffeeshop Kurfürstendamm 104 10711 Berlin Can’t wait to meet you. p.s. I'm taking steps to launch my own podcast, so this is the dream I'll be working on on Sunday.

Hi everyone, join us on Sunday, January 25th, at Castle Mitte for a fun afternoon to connect and discuss MBTI personality, psychology and other interesting topics. Looking forward to seeing you there! Take a test to learn your type: https://www.16personalities.com/free-personality-test https://sakinorva.net/functions Some basic info on functions and type: https://www.verywellmind.com/the-myers-briggs-type-indicator-2795583 https://www.truity.com/blog/beginners-guide-understanding-mbti-cognitive-functions Our group aims to bring together people who are interested in self-development and self-improvement using MBTI and cognitive functions, in order to learn more about the theory and share our experiences with it. Another reason for this meetup is to meet people with whom you might potentially get along really well based on your type. This can lead to meaningful connections :)
Although the meetup is geared towards people who are interested in learning about MBTI theory and using it to improve their lives, our conversations aren’t only about that! We talk about anything and everything. So it's more like a regular social meetup with the aim of avoiding small talk :) 
You can also join our WhatsApp group chat here: https://chat.whatsapp.com/KzEwl2YD5K9F6adO7kvqPO

**!If you cannot belay, please contact us on the Telegram group!** Here is our Telegram group (to be protected against bots): https://tinyurl.com/BerlinClimbingMeetup2 **Safety:** **If you cannot belay, please contact us on the Telegram group about this and we will put you in a group with experience people. That way, if you cannot belay you can still come and climb with us. We are not allowed to teach anyone how to belay or refresh someone's belaying skills. If you have not belayed in the last 6 months or more, we recommend you do not attempt it here without taking a formal refresher course first.** Join us for some Sunday afternoon climbing at Magic Mountain. We will spend the afternoon climbing - lead and top rope followed by a meal afterwards. The Plan: 4:00 - 8:00 climbing 8:00+: Potential hangout (sauna from the gym, drinks. local restaurant) depending on the mood of participants Gear: You can rent all the gear you need - shoes, chalk and a harness. Finding the group: We will either be waiting outside on the wooden chairs or hanging around reception (if the weather is bad). If you're new to the group, I'd recommend trying to arrive on time or a bit in advance. Please use the link below to join our Telegram group and send us a message if you have trouble finding us. Note: We are not a "Magic Mountain" official Meetup, the hall has its own meetups, we are an independent group with events in different halls. So don't be confused if some of the reception people don't know about the meetup or tell you it happens on another day. :) In addition, while the event is free you will need to pay the entry to the gym and the rental equipment if you don't have it. (20 to 25 euros) Telegram Group: You can also join our Telegram group using this link: https://tinyurl.com/BerlinClimbingMeetup Please PM me if the link stops working again.

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

**Join us for our next inspiring breakfast focused on the Law of Attraction and conscious creation.** ✨ We invite all creators of their own reality to share real-life experiences of manifesting desired outcomes and the practices that support them. Over breakfast and meaningful conversation, we’ll exchange insights, tools, and personal stories that help turn intention into reality. 💫 This gathering is open both to beginners who are curious and eager to start practicing, and to experienced creators who enjoy sharing and deepening their knowledge. Let’s learn from each other and expand what’s possible together in a warm, supportive atmosphere. ☕🥐

Hey everyone! I’m organising a co-working + socialising session for all of us who like to work on something (e.g. our own project, freelance or remote work) but don't feel like sitting alone at home. 🙂 To ensure that we have both **socialising** AND **working**, we will be using the so called “Pomodoro” technique: **50min of deep work** (silent), followed by **10min of break** to socialise. Then repeat! If you get into flow, you're also welcome to skip the breaks. It’s an effective way to stay focused - you can read more about it [here](https://en.wikipedia.org/wiki/Pomodoro_Technique). Anyone from any background is welcome, whatever project you are working on or whatever is your personal background. I (the host) speak English and German, so either is fine :-) ——————————————————- AGENDA: * **15min Intro** * Get to know everyone, talk about what you will work on today * **Pomodoro Session** (3x) - *Each Pomodoro session consists* *of...* * ...**50min** of uninterrupted “deep work” (no talking, no interruptions, no phones) * ...**10min** of break: share your progress with others, talk about what you are stuck on etc. * Repeat * Conclude and celebrate your progress Share your progress, socialise and get to know others 😊 ———— We'll be at the Social Hub Berlin (they have a food menu in case you get hungry). The structured part will end at 2:30pm, but you're welcome to stay longer, go for lunch together, or leave earlier. See you there 🩵 **\*\*We'll reserve the long table. Please update your RSVP in advance if you can't attend!\*\***

(2024) by Christof Koch, 288 pages [Psychology] • Hardcover • Kindle • Audiobook • Library: https://fcplcat.fairfaxcounty.gov/search/title.aspx?ctx=1.1033.0.0.1&pos=1&cn=613100 Check the How To Find Us section for Zoom Link **(Remember, the Zoom Link is different each month, do not bookmark)** ### Review "A wonderful book."―Sam Harris, Making Sense with Sam Harris “a fun introduction to a number of debates… Mr. Koch’s book provokes questions… and counterarguments, but that’s what gives it life.” ―The Wall Street Journal “Easily the most current, thorough, and helpful exploration of consciousness available. Koch’s light, simple, yet authoritative writing style will appeal to general audiences as well as scientists and researchers. An essential, highly recommended purchase.”―Library Journal “magisterial… charming, sometimes beautiful, and almost always illuminating” ―Science Magazine “an impressive and sometimes exuberant work, showcasing decades of [Koch’s] research”―New Scientist “Koch’s adept use of analogies and entertaining anecdotes — complete with his own near-death experience and psychedelic drug trips — make the book a compelling and surprisingly light read.” ―Science News “undeniably compelling… a smoothly written must-read for anyone interested in a detailed introduction to the relationship between the brain, consciousness, and transformative experiences” ―Ars Technica “Expertly weaving in personal experience with science that few, if any, can speak more authoritatively about, Koch leads us on an amazing journey of consciousness—from birth to death. Deeply personal and infinitely digestible, Then I Am Myself the World is a remarkable must read for anyone interested in knowing their mind.”―Judson Brewer MD, PhD, New York Times–bestselling author of Unwinding Anxiety “Koch’s latest book brilliantly navigates the intricate landscape of our mind and our brain, offering insightful perspectives on the nature of conscious experiences, both ordinary as well as extraordinary ones.”―Hartmut Neven, founder and lead of Google’s quantum AI lab “Then I Am Myself the World is the new record of note for the scientific understanding of consciousness. This is an elegant tableau, a travelogue of subjective experience grounded in the latest neuroscience and philosophy traversing religion, science, and a life dedicated to the biggest questions. Filled with crystalline prose, lucid explanation, and revelatory honesty, this book will continue to be read centuries from now.”―Patrick House, author of Nineteen Ways of Looking at Consciousness “What would happen if a hardcore neuroscientist, with encyclopedic knowledge and four decades of experience in his field, were personally confronted with transformative mystical experiences carrying inevitable metaphysical implications? What would happen if the neuroscientist in question were open-minded, humble, but remained rigorously grounded in reason, evidence, and his hard-earned understanding of how consciousness relates to brain structures and function? What would he, the most preeminent professional of his generation, make of his extraordinary experiences? And what if, in addition, the neuroscientist was a modern renaissance man versed in physics, philosophy, the arts, the classics, and could pluck irresistibly evocative metaphors from the Western literary and artistic canon as if leisurely picking apples in early fall? This is what you will find in this treasured book, a whirlwind ride of insight after insight—so many they can’t possibly be all documented in footnotes—that will surprise and delight you from the get-go. ‘Primacy goes to consciousness, not to the objective world,’ he boldly states already on page two, in a prelude of things to come. ‘Everything else follows from there, including the realist assumption of the existence of objects, out ‘there,’ independent of my experiencing them.’ The book embodies the ever-evolving wisdom of a man whose intellectual prowess is only matched by his intellectual honesty. And this man, in the seventh decade of his scintillatingly productive life, has a lifetime of learning to share with you.”―Bernardo Kastrup, executive director, Essentia Foundation “Koch’s first book was entitled The Quest for Consciousness. And such has been Koch’s life, an adventurer’s pursuit of a distant goal, undeterred by the prevailing winds. The reader will learn where this quest has led and, like the author, will be enriched by it. Koch, one of the most accomplished scientists of our time, a mind singularly open to learning and changing, here opens his soul, revealing his vast, scintillating appreciation of nature in all its forms. It is a touching, profound book. Which is as it should be, since consciousness touches everything and is everything we touch.”―Giulio Tononi, University of Wisconsin-Madison ### About the Author Christof Koch is a neuroscientist at the Allen Institute and at the Tiny Blue Dot Foundation, the former president of the Allen Institute for Brain Science, and a former professor at the California Institute of Technology. Author of four previous titles, Koch writes regularly for a range of media, including Scientific American. He lives in the Pacific Northwest.

\*\*\* Note: Our Jan 27, 2026, meeting will be our semi-annual club speech contest. As a result, guests who attend will not experience a typical Toastmasters meeting. Guests are more than welcome to experience a speech contest. \*\*\* At Toastmasters, we empower individuals to become more effective communicators and leaders. Our meetings provide a supportive and positive learning environment where members grow through prepared speeches, impromptu speaking (Table Topics), and constructive evaluations. Whether you're looking to overcome your fear of public speaking, enhance your work communication, or develop leadership skills, you're welcome here. Guests are always invited to observe first. If you'd like to speak, we’ll ask before inviting you to participate - no pressure at all. See how Toastmasters can help you build confidence, develop new skills, and connect with a community focused on growth.

HYBRID EVENT, VIRTUAL SPEAKER In this talk, Sean Hoar will explore the transformative journey of AI’s role in modern software engineering, from rapid prototyping (“Vibe Coding”) to strategic AI integration by skilled practitioners. It clarifies the distinctions between AI-assisted, AI-enabled, and practitioner-led approaches, offering insights into how developers can effectively adapt to and harness AI tools. The presentation also highlights recent advancements and practical strategies for leveraging AI in daily workflows and long-term development.

At Toastmasters, we empower individuals to become more effective communicators and leaders. Our meetings provide a supportive and positive learning environment where members grow through prepared speeches, impromptu speaking (Table Topics), and constructive evaluations. Whether you're looking to overcome your fear of public speaking, enhance your work communication, or develop leadership skills, you're welcome here. Guests are always invited to observe first. If you'd like to speak, we’ll ask before inviting you to participate - no pressure at all. See how Toastmasters can help you build confidence, develop new skills, and connect with a community focused on growth.

See http://fairfaxtoastmasters.org for details, including any possible last-minute change to the meeting place. (Hover or click on "Next Meeting" in the left-side navbar, then click on "View Meeting".) If you RSVP "yes" and then find you can't make it after all, please change your RSVP to "no".

Have you had dreams that felt strangely significant all your life - as though something was trying to teach you things while you sleep? Do you sometimes get internal messages about something that you’re pretty sure didn’t originate from you? Are you nervous about working with the spirits of your ancestors because they were wretched, angry people when they were alive? This is a form of awakening to a larger connection with both yourself and the surrounding energetic spirals that surround us. I can help you learn to connect more strongly - to open safely to that energy/those spirits. This is a session open for folks at all levels of mediumship. There is no set curriculum. This is entirely experiential and intuitive. Come And See. This class is $50

**Join globally respected cardiologist , Dr. Mohit Gupta, as we explore how our thoughts impact our physical health and overall well-being.** Our thoughts are far more powerful than we often realize. A single thought has the capacity to influence our emotions, shape our health, strengthen or strain our relationships, and quietly guide the course of our lives. The Power of One Thought is an insightful session that explores how conscious and intentional thinking impacts the brain, heart, and overall well-being. Through a thoughtful blend of scientific evidence and meditative practice, participants will gain a deeper understanding of how thought patterns influence stress, emotional resilience, mental clarity, and long-term health. In this session, Dr. Mohit Gupta seamlessly integrates modern neuroscience and cardiology with the wisdom of Raj Yoga meditation, offering practical insights into emotional regulation, cardiovascular health, and the slowing of biological aging. He uses his own life stories of Belief and Resilience. The experience is designed to be reflective, engaging, and immediately applicable to both personal and professional life. This session is ideal for individuals seeking inner clarity, emotional balance, and a deeper understanding of how one consciously chosen thought can create lasting transformation. **About Dr. Mohit Gupta** *Dr. Mohit Dayal Gupta, MD, DM, FACC, FRCP, is a globally respected interventional cardiologist and Director–Professor of Cardiology at GB Pant Hospital, New Delhi, and serves as Cardiologist to the Parliament of India. A four-time TEDx speaker, he has authored more than 150 peer-reviewed scientific publications and is a Fellow of leading international cardiology institutions.* *A distinguished clinician–scientist, Dr. Gupta’s current research focuses on the effects of Raj Yoga meditation on biological aging and cardiovascular resilience. Associated with the Brahma Kumaris since childhood, he is widely known for his rare ability to bridge cardiology, neuroscience, meditation, and spirituality, offering a compelling perspective on holistic health and conscious leadership.* Fri., Jan. 30th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2ndFloor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/wt8yd](https://shorturl.at/wt8yd)