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Frequently Asked Questions
Yes! Check out aging events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the aging events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find aging events near your location here. Connect with your local community and discover events within your area.
Aging Events Today
Join in-person Aging events happening right now
Mindful Indulgence: Using Chocolate to Savor and Slow Down
**A deliciously grounding 1-hour workshop that turns chocolate into a calming and quieting experience for your mind and body.**
Instead of rushing through a treat, you’ll learn how to slow down, engage your senses, and savor the moment. Through a guided sensory meditation, you’ll experience chocolate in a whole new way, tuning into the subtle shifts and offering a gentle reset for your nervous system.
There will be a variety of chocolates to choose from and you will discover how a single bite can become a grounding ritual of presence and pleasure.
The sweetness will continue after the workshop ends, as you'll be invited to take some chocolate home to enjoy later...a simple reminder to slow down and relish life’s moments.
**Investment: $20 \| EARLY BIRD SPECIAL: $15 \(register by 2/6\)**
*Registration deadline is Wed 2/11*
Led by Mojgan Pourmand, Psy.D., Licensed Clinical Psychologist
Candlelight Restorative YinYang Yoga
Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and the aromatherapy of essential oils. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! Class is 75 minutes.
The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.**
The address is 1322 Prince St. Alexandria, VA 22314.
Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.
D.A.D.S. Workout
If you’re a dad over 35, you probably feel it:
* Your energy isn’t what it used to be.
* Work stress drains you before you even get home.
* The weight has crept on around the middle.
* Your kids still have endless energy, but keeping up with them feels harder every year.
And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home.
The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to:
* **Reclaim strength** so you feel capable, athletic, and confident again.
* **Boost energy** so you’re sharp at work and fully present with your family.
* **Drop the aches, stiffness, and sluggishness** that make you feel older than you are.
* **Find balance and accountability** by training alongside other dads in the same fight.
* **Crush male loneliness** by connecting with men who “get it” and have your back.
Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious.
Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life.
There are only **8 spots available**, and once they’re gone, they’re gone.
Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314
Every Monday, Wednesday, & Friday from 6:00–6:45 AM
To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads)
Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.
Yoga Therapy: My Body Don't Bend That Way - Therapeutic Yoga
If your body don't bend that way and you want to join others in a gentle yoga class please join us on Fridays at 9:00am.
**Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.**
The address is 1322 Prince St. Alexandria, VA 22314.
Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.
Friday French HourS
Venez apprécier l'ambiance chaleureuse d'une conversation en français autour d'un verre de vin et d'apéritifs. C'est ouvert à tous quelque soit votre niveau, que vous soyez intermédiaire/avancé ou bien que le Français soit votre langue maternelle.
***GRAB A DRINK AND YOU WILL BE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.***
We have a tiny venue and we hit capacity often and early arrival is suggested.
We have the discretion to decide entry.
It is irresistible, to enjoy French convo with a glass of wine, appetizers and drinks. The Event is open to all levels of French language, from intermediate to native fluency.
This is mainly a social for Intermediate/Advanced/Native Speakers. It is not as such to learn a language. Beginners, if you want to learn a language, reach out to us ([info@merevents.com](http://info@merevents.com/)). We have a school and will arrange you a class.
***AFTER THE HAPPY HOUR, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!***
Ski Dance Weekend
**Enjoy the outdoors? Like having fun and meeting new people of all ages? Then come to the annual Ski Dance weekend held in the Laurel Highlands region of western Pennsylvania. SkiDance is a volunteer-led activity sponsored by Sierra Club Potomac Region Outings (SCPRO).**
**Not sure how to cross country ski - no worries, free ski instruction is provided for beginners! Do you have two left feet and are not sure how to folk dance? Not a problem - we have two fabulous callers Janine Smith (contras) and Tom Spilsbury (English) leading our dances and they will have you moving to the music provided by the incredible Dave Wiesler and Mat Clark. Lots of fun and prices range from approximately $150 to $575 depending on your accommodations. For more information and registration forms go to [https://www.skidance.org](https://www.skidance.org) or contact the trip leader, Bob Mathis at 240-858-9341 or email [rjmathis62@gmail.com](mailto:rjmathis62@gmail.com) or Jody Blatt, the registrar at [jodyblatt@hotmail.com](mailto:jodyblatt@hotmail.com)**
For more information and **registration forms** go to **https://www.skidance.org** or contact the trip leader, Bob Mathis at 240-858-9341 or email rjmathis62@gmail.com or Jody Blatt, the registrar at jodyblatt@hotmail.com
You must complete an application in order to confirm attendance at Ski Dance. Applications can be downloaded from [www.skidance.org](http://www.skidance.org/).
Aging Events This Week
Discover what is happening in the next few days
❤️ Timeless | DC Singles Party | All Ages
## ❤️ Timeless \| DC Singles Party \| All Ages
**True Chemistry Is Timeless**
🗓 **Saturday, February 13**
⏰ **8:00 – 11 PM (DJ & open dance floor after)**
📍 **Eighteenth Street Lounge — Washington, DC**
***
**Ever feel like you were born in the wrong decade?**
Maybe you’re an old soul. Maybe you still feel young, curious, and open.
Or maybe you’ve learned that real connection doesn’t follow a number.
**Timeless** is an ageless singles night designed for people who believe chemistry matters more than categories. This is a relaxed, welcoming evening where generations mix naturally — with curated matchmaking, open mingling, and a lively party atmosphere to follow.
After matching **400+ guests across all age ranges**, one thing became clear:
✨ **Great connections happen when age stops being the headline.**
***
## 💫 What Makes Timeless Different
* All ages welcome — no strict brackets
* Some curated match rounds are age-aware, others are intentionally open
* A social, party-forward flow that lets connections happen naturally
* A DJ and dance floor open after the matchmaking wraps up
This is not speed dating.
It’s not awkward networking.
It’s a great night out — with intention built in.
🎟 **Tickets**: [Timeless Tickets Here!](https://timeless-2026.eventbrite.com)
***
## 🎟️ What’s Included
* Entry to a private singles party at Eighteenth Street Lounge
* Curated matchmaking powered by Matchbox
* Multiple match rounds (with and without age limits)
* Access to happy hour pricing (including espresso martinis & specials)
* DJ + open dance floor after 10:30 PM
*Note: No drink ticket included — guests may purchase drinks directly from the bar.*
***
## 🕐 Evening Flow
**8:00 PM** – Arrival, check-in, mingle
**8:15 PM** – Complete a short matchmaking questionnaire on your phone
**8:45 PM** – Match rounds begin
**10:00 PM+** – Matching Ends, DJ spins, dance floor opens.
You’re welcome to participate in all matchmaking rounds — or simply enjoy the night socially with a "Friend Ticket."
***
## 👗🕴️ Dress Code
**Cocktail to semi-formal encouraged.**
Gold and red tones are especially welcome as we take over the venue’s intimate **Red Room**, reserved exclusively for our group.
Dress confident. Dress curious.
***
## 📋 Good to Know
* A smartphone with internet access is required for matchmaking
* Please arrive by **8:30 PM** to be included in curated match rounds
* Venue is on an upper level and may not be fully accessible (stairs only)
* This is a respectful, inclusive space — disruptive behavior is not tolerated
* Photos/video may be taken during the event
Refunds available up to **4 days before** the event. No refunds for late arrival or no-shows.
***
## 💬 Why Timeless Works
This is our **15th+ event** of the year, shaped by guest feedback and improved flow:
* Better questions aligned with real life stages
* Tighter pacing and smoother transitions
* Trained hosts who keep the energy warm and inclusive
**Timeless** is for people who want to meet others with curiosity — not assumptions.
***
🎟 **Space is limited — RSVP on Meetup, but ticket purchase is required separately to attend.**
🎟 **Tickets**: [Timeless Tickets Here!](https://timeless-2026.eventbrite.com)
📸 Follow us on Instagram: **@dmv.experiences**
Come for the party.
Stay for the connection.
Because true chemistry is timeless. 💫
LET THE GOOD TIMES BOWL! A BOWLING SOCIAL!
Let's go bowling at a new Venue.
Lucky Strike has moved from the mall to another venue and has been updated.
Guests must be over 50 to attend.
Lanes are first come first serve basis
We will meet at the bar area first
Food and Drinks available.
FREE easy Parking
If the weather is bad I will reschedule this event as I plan on having bowling at least once a month until the summer.
RSVP today!
Whether you are new to the group or a seasoned member, this event is a fantastic opportunity to network, have fun, and connect with other singles over a delightful meal. So come join us for a memorable evening filled with good conversation, laughter, and maybe even the chance to meet someone special. Don't miss out on this fantastic social gathering tailored for those aged 50 and above, who love staying active and doing fun stuff!
Blind Dating Night – Ages 20s–30s – Main Singles Event
**Blind Dating Night – Ages 20s–30s – Main Singles Event**
**We promote across multiple platforms** — so the actual turnout is always bigger than just Meetup! 📣
Ready to meet singles face‑to‑face? 😊
**[🎟️ Get Your Ticket Here](https://buy.stripe.com/8x24gA9Vz6PpgCHgjjgjC2K)**
❗Tickets usually sell out about 1 week early.
💰 Full refund available up to 24 hours before the event.
**💖 WHY JOIN OUR SPEED DATING EVENTS 💖**
– ✅ **Balanced 50/50 gender ratio** — carefully managed through limited tickets ⚖️
– ✅ **Professional host runs the event** — you can simply enjoy the experience 😌
– ✅ **Warm, welcoming, and low‑pressure atmosphere 🙂**
– ✅ **Afterparty included** — another opportunity to reconnect and continue conversations 🎉
**👥 FIRST TIME? HERE’S HOW IT WORKS 👥**
– You’ll chat with each person for **5 minutes** at your table.
– A bell rings 🔔
– **Men rotate to the next table.**
– You meet someone new and continue the process.
📍 **LOCATION**
The private venue details are emailed to you immediately after ticket purchase. 📍
**🔥 WHY PEOPLE LOVE SPEED DATING 🔥**
– 👋 **Meet real people instantly** — no apps, no endless messaging
– ⚡ **Feel real chemistry quickly** — know your connection in minutes
– ⏱️ **Simple, guided format** — no awkward approaches needed
– 🎯 **Meet many quality singles in one evening** — efficient and exciting
**[🎟️ Get Your Ticket Here](https://buy.stripe.com/8x24gA9Vz6PpgCHgjjgjC2K)**
❗Tickets usually sell out about 1 week early.
💰 Full refund available up to 24 hours before the event.
**Questions?** Send me a message anytime 💌
**Looking forward to meeting you there!** 😊
New Members Coffee and Conversations -Bethesda Metro Friendly!
Join us for our new members meet and greet coffee and conversation event!
WE will have ice breaker games and Topic conversations ( no politics).
This is for a fun relaxing event to get to know other people.
Location: Panera Bread- Metro friendly
FREE Parking on Sunday's
Members only please
Seating is open ( this is a non reservation event)
Food and Drinks available.
Grab some Coffee and Meet new friends!
30+ Recreational, FUN & Non-competitive Soccer Game
* Come enjoy a fun & casual game!
* Be 15 mins early so that we can pick teams that are balanced for everyone’s enjoyment
* Mandatory: Bring BOTH a white shirt and a black shirt
* This is RECREATIONAL, fun play & we don't keep score so take it easy :-)
* $12 to play. PayPal Karyn or Zelle Zane in advance of the game.
* PayPal Link: paypal.me/VRBLSoccer
Follow the shirt rules, be considerate, and remember that this is *not* a competitive fast-paced game.
Directions: drive by the outdoor fields, and when you reach the South Run Rec Center building, drive behind it, where you will find the indoor field and parking.
Speed Dating (40s - 60s) - VALENTINES EDITION
To secure your spot, purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/speed-dating-40s-60s-valentines-edition-tickets-1980498949672](https://www.eventbrite.com/e/speed-dating-40s-60s-valentines-edition-tickets-1980498949672)). RSVPing only on the Meetup Page doesn't allow you to attend the Event. ADVANCE TICKET PURCHASE IS REQUIRED.
ABOUT THE EVENT
Come meet your your VALENTINE! We have lots of success stories.
Our Speed Dating Event is just like a happy hour. It is structured and with purpose. So, come relaxed, natural and be ready to have fun. As usual we will try to make it a low pressure event. The only huge favor we ask from you, is to be on time.
Ticket price includes a ***COMPLIMENTARY*** ***DRINK (House Wine/House Beer/Rail Drinks)!***
DRESS CODE : Anything red is highly recommended.
DATING SESSION :
1\. We mingle and socialize for the first half hour\.
2\. We will give each couple 3 minutes seated interaction time\.
3\. After we finish the rotation\, the party continues at the cash bar \(which means you pay as you go\)\.
4\. Since we paid for the venue\, it is non\-refundable\. However\, we will refund fully if the event is cancelled\.
5\. The payment secures serious and committed people and it is subject to increase\.
6\. RSVP will be open up until matches between sexes evens up\. However\, RSVP doesn't guarantee attendance\, unless you buy your ticket\. We constantly update the RSVPs\.
7\. If you are not able to attend you can sell your ticket to same sex\.
8\. For the dating session\, we seat one man across from each woman\. Then\, we rotate each man to the next woman\, until each man has met each woman present\. Please try to speak loud\, since everyone would speak at the same time\.
9\. After the 3 minutes time is up\, you will then secretly circle yes or no on your date card depending on whether or not you would like to get to know the person you just met better\.
10\. Address will be sent\, to ticket holders\, on day\-off\.
11\. This is meant to be an intimate experience and we have very limited space\. RSVP soon\!
http://photos1.meetupstatic.com/photos/event/8/b/9/f/600_432575743.jpeg
Payment Instructions :
1\. Login to see the 'Get Ticket' button\, on the ticket link\, after RSVPing\. Then hit the button\.
2\. Verify correct dollar amount for number of people you're paying for\.
3. **If you don't have a Paypal account, click "Pay with a Debit or Credit Card".**
4\. If you have a Paypal account\, simply log in\, and pay as you normally would via Paypal\.
**How to Unblock the Pop-up Blocker on Your Phone**
Many of our patrons advised us that they have a Pop-up Blocker on their iPhones and they hinders them from buying tickets. To unblock, please follow the following steps :
For Safari Users :
1\. Go to Settings
2\. Scroll down to Safari and click on it
3\. Select Block Pop\-ups and turn it off\.
For Google Chrome Users :
1\. Open Google Chrome\.
2\. Click on the three dots and you will see many options\.
3\. Click on Settings\.
4\. Scroll down to content settings\.
5\. Select Block Pop\-ups and turn it off\.
Refund and Ticket Resell Policy
All sales are final. We only refund the full amount, if the event is canceled. If it is rescheduled, we will send an email to ticket holders advising that. A full refund will be given to those that let us know within 2 calendar days of the update email, if you are unable to make it on the new date. No refunds will be given after that time.
However, you can sell your ticket to someone else if you are unable to attend. Please, feel free to post in the comment box for the event, that you have a ticket for sale. Work out payment between yourselves, and have the seller only send the organizer a message letting us know the full name of the person taking your spot. You must let us know two hours before the RSVP close time, on the day of the event.
PARKING INFO
Parking might be a challenge and the event involves drinking. We highly recommend a shared ride or taxi service. DRINK RESPONSIBLY.
**FOR FURTHER INFO, REFER THE EVENTBRITE LINK AND PURCHASE TICKETS. IT RULES.**
Meaningful Conversation and Coffee - Alexandria
Higher Grounds – Del Ray is part of a growing network of gatherings where we create space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room.
There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you *you* (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique.
MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech.
Come ready to share, reflect, and connect with others in Del Ray who are also seeking deeper conversations.
**Suggested Questions: Life Stages & Transitions**
1. What did you think you'd have figured out by now that you're still completely winging?
2. When did you realize your parents' advice was for a world that no longer exists?
3. What are you finally old enough to stop pretending to care about?
**Suggested Questions: Identity After the Roles**
1. Who are you when nobody needs anything from you?
2. What dream keeps resurfacing even though the "practical" time has passed?
3. How do you handle having the freedom you always said you wanted?
**Suggested Questions: AI & Being Human**
1. What human experiences will AI never truly understand?
2. If machines handled all your have-to's, what would you actually do?
3. What becomes more precious as everything becomes automated?
**Suggested Questions: Belief & Meaning**
1. What certainties have you given up, and what rushed in to fill that space?
2. How has knowing someone who died changed how you live?
3. What do you believe now that would shock your younger self?
**Suggested Questions: The Modern Psyche**
1. What anxiety do you carry that previous generations didn't have?
2. Which of your survival strategies are you ready to retire?
3. What uncomfortable truth about happiness did it take you years to accept?
**Suggested Questions: Work & Purpose**
1. When did you stop believing that your job would complete you?
2. What would you do for work if money and status weren't factors?
3. How has your definition of "making it" changed over the years?
**Suggested Questions: Relationships & Connection**
1. What relationship dynamic do you keep recreating, and why?
2. When did you realize your parents were just people trying their best?
3. What kind of loneliness doesn't go away even when you're with others?
**Suggested Questions: Time & Mortality**
1. What are you running out of time to say or do?
2. How differently do you spend your time knowing it's finite?
3. What will you regret not trying, even if you fail?
**Suggested Questions: Society & Culture**
1. What social convention do you follow even though it makes no sense?
2. Which generation do you understand least, and what might you be missing?
3. What aspect of how we live now will seem insane in 20 years?
**Suggested Questions: Personal Philosophy**
1. What rule for life did you create after learning something the hard way?
2. When did you stop believing that everyone else had it figured out?
3. What paradox about life have you learned to live with?
Aging Events Near You
Connect with your local Aging community
7 BRIDGES (The UltimateEagles Experience) at Tally Ho Theater - Ticket Event
“Fasten your seat belts and get ready for an unforgettable rock and roll journey with 7 Bridges : The Ultimate EAGLES Experience!
Buy tickets [Here](https://www.ticketweb.com/event/7-bridges-the-ultimate-eagles-tally-ho-theater-tickets/14590243?pl=tallyho)
Coming from Nashville, Tennessee, this tribute to the music of the Eagles includes stunningly accurate renditions of timeless classics and fan favorites such as “Hotel California,” “Take It Easy,” “Desperado,” “One of These Nights,” “Life In The Fast Lane” and “New Kid in Town”.
7 Bridges’ incredible concert experience transports the audience back to the country rock era in Southern California and features impeccable harmonies, masterful musicianship, and authentic 1970’s stage presence.
The band’s dedication to recreating the iconic sound of The Eagles is evident in every note they play and sing. This makes their show a must-see event for any fan of classic rock.”
I recently saw 7 Bridges in Pittsburgh, and I imagine many of you have seen them in northern VA. They are true to the description above. I thoroughly enjoyed the experience and i look forward to seeing them again.
Learn to Relax Kids: Growing Calm, One Little Breath at a Time (Ages 3-7)
**Learn to Relax Kids: Growing Calm, One Little Breath at a time (Ages 3-7)**
Help your little ones discover the joy of calm! ***Learn to Relax Kids*** is a playful and engaging workshop introducing young children to simple meditation, kid-friendly yoga, and fun relaxation exercises designed just for them. Through movement, breath, and imagination, children learn how to center themselves and feel safe, peaceful, and confident.
While the children enjoy their session, parents are invited to a special **Learn to Meditate class**, offering easy and practical tools to create more peace and balance at home.
Sat., Feb., 14th, 1:30 pm – 2:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/7yYfR](https://shorturl.at/7yYfR)
Women Over 40: Understanding Our Natural Transitions with Ayurveda
**Women Over 40: Understanding Our Natural Transitions with Ayurveda**
This seminar is for all women over or approaching 40. Understand the changes that your body, mind and spirit will inevitably go through, and how you can prepare for the transition to a new stage of life. Dr. Jain will give you the real picture of perimenopause and beyond, what it entails and what it means from an Ayurvedic perspective, and share concerning truths about our medical system's approach to supporting women during this important time.
This is rare information not to be found in any AI bot. Dr. Amita shares deep, ancient knowledge that is practical, sensible and critical for our long-term well being.
***About Dr. Amita Jain***\*: Dr. Jain is a Doctor of Ayurveda, Certified Hatha Yoga Instructor, and the Founder of [Vedic Health Inc](https://www.vedichealth.org/ "https://www.vedichealth.org/"). in Rockville, MD. With over 20 years of experience in Ayurveda and yoga, she holds a Doctor of Ayurveda degree from Sai Ayurvedic College, clinical training from Swasthyam Ayurvedic Hospital in Kerala, and a certification in Hatha Yoga from SVYASA Yoga Research University in Bangalore. She has helped countless individuals heal from chronic conditions, trained thousands in Yoga and Ayurveda, and is a passionate advocate for affordable and accessible holistic healthcare. Her primary focus is working with chronic and complicated health problems western medicine has been ineffective.
Sun., Feb.. 22nd, 1:00 pm – 3:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/2qhPl](https://shorturl.at/2qhPl)
REDESIGN HOW YOU AGE. PART 1
**3-Part Series - Midlife Vitality, Longevity & Holistic Renewal / PART 1**
with DONNA HETRICK Dip. CN, CCN
Lifestyle Fitness & Nutrition
https://www.donnaphetrick.com/meet-donna
Hosted by JOY2B Sound Works Studio
**To register,** please email Iris McCray to
TheJOY2B@gmail.com
$95 per each class / $270 for the full 3-part-series
Bring a water bottle, notebook and dress in layers for your comfort.
**Limited Spots Available!**
Part 1 - Sat. Feb 21 @ 2-3:30PM
Part 2 - Sat. March 21 @ 2-3:30PM
Part 3 - Sat. April 25 @ 2-3:30PM
### **Reclaim Your Energy. Restore Your Youth. Redesign How You Age.**
A bold and holistic look at the science and spirituality of longevity — from lifestyle foundations to cutting-edge testing and therapeutic optimization.
## **PART 1 — Lifestyle & Behavior Pillars**
**The PROVEN Foundation of Youthful Aging**
* Sleep & Circadian Rhythm
* Strength Training & Muscle Preservation
* Fasting & Time-Restricted Eating
* Day-to-Day Nutrition & Metabolic Fueling
* Exercise Consistency & Movement Patterns
* Cold & Heat Therapies
* Stress Resilience Practices
* Heart Rate Variability
* Social Connection & Community
**\*\**Why it matters: These pillars create the biological conditions for recovery, repair, and resilience — the prerequisites for anti-aging.***
### **Who This Series is For**
Men & women in midlife who want to:
* reverse biological aging trends
* increase vitality and resilience
* optimize hormones & metabolism
* improve strength & brain health
* take a proactive approach to longevity
**Who is Donna Hetrick?**
Donna is a certified clinical nutritionist, fitness trainer and blood chemistry analyst specializing in whole-food, foundational nutrition, metabolic health and evidence based anti-aging strategies. For more than 30 years she has taught clients how to eat in a way that "loves them back" and how to build a personalized blueprint for healthy aging. Her philosophy is simple: there's no perfect diet or wellness plan -- only the one that's right for you! Beyond her work, Donna is married to her best friend of nearly 44 years, has three amazing children ages 32, 36 & 39 and five equally amazing grandchildren -- all under the age of 4!!
# **Live Well Age Gracefully**
# This is a interactive seminar series with Donna for people like you and me, any age, any culture, any gender. No pre-requisite required. Dress comfortably! Join the series or any of the sessions as a stand alone.
#
❤️ A Chill Valentine’s Day event for Divorced / Separated (Location: Ashburn)
**A relaxed, good-vibe Valentine’s Day afternoon for adults who don’t want the pressure, awkwardness, or heaviness today.**
Not a dating event. Not a support group.
Just a warm room, good people, and simple **conversation games that make it easy to meet others who are also starting fresh.**
If Valentine’s Day feels weird, quiet, or emotionally loaded this year, spend it in a space where you can actually laugh, feel lighter, and connect with grounded adults who get it.
***
**🔍 What You’ll Experience**
• Simple partner rotations (guided and easy)
• Light, feel-good Valentine’s prompts
**• Fun conversation games (not cheesy, not romantic)**
• A mix of divorced and separated adults in similar life chapters
• A comfortable, pressure-free room
• Good energy without oversharing or awkward silence
**Everything is structured. You show up — the flow does the rest.**
***
**💼 Who It’s For**
• Divorced adults
• Separated adults
• People navigating midlife transitions
• Anyone starting fresh and not wanting to spend Feb 14 alone
Most attendees are in their **late 30s to mid 50s** — grounded, normal people who want something better to do today than sit at home replaying the past.
This is a chance to be around others in similar seasons without labels, pressure, or expectations.
***
**✅ Location, Cost & Time**
📍 **Rented facility:** **Ashburn (zip 20147)** — exact address shared after RSVP
🕒 **2:00 PM – 4:00 PM**
💵 **$15 per person —** feel free to bring a guest (just have them RSVP separately).
☕ **Coffee + light snacks provided**
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**🎯 The Vibe**
Think: **calm, warm, easy, friendly, real.**
Not romantic. Not forced. Just a space where people talk, laugh, and feel human again on a day that can feel heavy.
**And if a natural connection happens — great.**
If not, you still walk away lighter than you came.
**✅ Space is limited to keep the room comfortable and conversational.** RSVP if you’d like to join this small-group Valentine’s gathering.
🌐 Explore more: [https://midlifereinvention.co](https://midlifereinvention.co)
Dinner at Travinia Italian Kitchen, Leesburg
Join fellow book club members for an evening out at Travinia, 1605 Village Market Blvd., SE, #104, Leesburg. Each person is responsible for any food and drinks selected.
If you sign up and need to cancel, you need to notify us at least 24 hours in advance.
☕ For the Community: FREE Small-Group Coffee, Snacks & Connection (Ashburn)
⚡ **Reset your mindset. Meet someone unexpected. Walk away with new clarity.**
Join us for a free, small-group event held in our **Startup Garage** — a **spacious, comfortable living-room style space** inside a single-family home. Think couches, coffee, and real conversation — **not an actual garage 😊**
🔁 You’ll be **paired** with different attendees throughout the event for short, energizing rounds — each sparked by a simple **opening line** designed to make you laugh, reflect, and think bigger about what comes next.
You won’t just talk about what’s behind you — You’ll begin to **picture what’s ahead** in a way that actually excites you.
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**☕ Coffee and snacks are on me.**
Just show up with a curious mind — and a willingness to laugh.
We’ll guide you through questions that blend **wisdom and humor** — the kind that help you see your story through a new lens.
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**🔍 What You’ll Experience**
• One-on-one rounds to explore purpose, identity, and new possibilities
• Light, energizing activities designed to shift your mindset in under 10 minutes
• Fresh insights from people you’ve never met — but may never forget
• A laid-back, thoughtful space to connect without pressure
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**💼 Who It’s For**
• Divorced/Separated or midlife professionals figuring out what’s next
• Entrepreneurs, builders, and creatives in a season of reinvention
• Men and women who prefer **meaningful conversation** over surface level talk
Whether you’re starting over, scaling up, or just ready for something more aligned — this space is for you.
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📊 *Most attendees are in their 30s, 40s, or 50s — navigating life and growth with curiosity, clarity, and a sense of humor.*
🛋️ **Hosted in a spacious living-room setting** inside a single-family home (Ashburn). Full address shared after RSVP.
🌐 Explore more: [https://midlifereinvention.co](https://midlifereinvention.co)





























