Alternative Medicine

Zapraszamy wszystkich na bezpłatne zajęcia medytacji w Berlinie dla Polaków. Po całym dniu pracy,zajęć w szkole, czy też dodatkowych aktywności. W stanie medytacji możemy zaznać chwili relaksu oraz wyciszenia. To wspaniała metoda, na pozbycie się wszelkich emocjonalno- mentalnych napięć powstałych w ciągu dnia,zniwelowanie stresu, czy też zmęczenia naszego organizmu. Co tygodniowe zajęcia medytacji, które odbywają się w kazdy czwartek o godzinie 19.00 w centrum Sahaja Yogi które znajduje się przy ulicy Behaimstraße 8 (Hinterhof )10585 w Berlinie.

+++ Due to the many participants we will be doing it INSIDE of Bayer. Bring an ID with you please +++ Are you interested in **GenAI assisted software development**? Are you using **Cursor** & Co already? Do you want to learn how to solve problems by creating digital tools yourself? Then this is for you. **Afterwork meetup** at the Byron Bar, Bayer Pharma Headquarters in Berlin, dedicated to exchanging experiences using AI as assistant to develop software. You will meet here software developers, GenAI enthusiasts, solo programmers, and, since many of us work in the healthcare industry, expect to meet people in diverse roles there: doctors, biologists, chemists, pharmacists, physicists, mathematicians, biochemists. Date & Time: January 15, 6:00 PM - 9:00 PM Location: Byron Bar, Bayer Pharma Headquarters, Berlin What to Expect: * **Speakers: Ryan Sudhakaran, Marisa Breall / Cursor (Anysphere)** * **Speaker**: **Dirk Helwig**, Cursor in Clinical Development / **Bayer AG** * **Tool Sharing**: **Share in 5 minutes** your hands-on experiences with tools like Cursor, Windsurf, Amazon Q, Lovable, Cline. **Contact us upfront**; jesus delvalle at bayer.com. * **Networking**: **Connect** with fellow developers and healthcare professionals. * **Community Building**: **Join us** to foster a supportive network that helps each other navigate GenAI in healthcare. What to Bring: **YOU!** And desire to share and learn the enormous possibilities of GenAI assisted coding. Btw on a January 15th 2001 the first edit of **WIKIPEDIA** was made. 25 Years ago! If you are like me and some of us a Wikipedia Fan and like to edit and create pages there, talk to us; we will for sure find a way to help and learn from each other.

✨ A Stand-Up Comedy Show about fixing ourselves, our parents, and our dating life… ANOTHER DAY!✨ 🌟This stand-up comedy show features the wildest stories and observations about the Berlin party life, his parents, and his dates…sometimes all at once🌟 The show will end around 22:00, so there will still be plenty of time to hit the bar and club scene afterwards. **🎟️ Get your Tickets here:** [https://fienta.com/fixmelater150126](https://fienta.com/fixmelater150126) 🕗**Times:** **15th of January** Doors open: 19:30 Show Start: 20:00 Show ends: 22:00 **📍Location:** **SaliGari** Simplonstraße 23, 10245 Berlin **🎟️ Tickets:** **Standard Admission:** 15€ **Student Admission:** 12€ Tickets for students with valid student ID **Walk-Ins:** €17 at the door (subject to availability) **❓FAQ:** **How funny is it going to be?** Very funny! It will be a mix of clean, dark, and emotional jokes and maybe even some dirty jokes, so whatever your style of comedy is will be part of the show. **How relatable are the jokes?** Like we grew up together! Ludwig was born in Bavaria and is based in Berlin now, which means that whether you come from a village or the big city, you will find the struggles more than relatable. **Should I bring my friends?** Comedy is always best with great company, so yes! Bring your friends and laugh together! **Can I bring my kids?** The show is meant for an audience of at least 16+. **What do audience members say about the show?** Hilarious! - Marcus, Austria 🇦🇹 Great show! - Jenny, Australia 🇦🇺 So funny and weird in a great way! - Josephine, USA 🇺🇸 **More about me:** **LUDWIG BENECKE (CH/GER)** Ludwig Benecke, the relentlessly funny and charming "nice guy" of stand-up comedy! For the past three years, he has been tirelessly showcasing his wit and humor to audiences all over Europe and the United States. As a Swiss-German nice guy navigating the unpredictable world of comedy, Ludwig hilariously recounts his journey from a life as an economic engineer to pursuing a creative career. His material covers everything from dating miseries and his upbringing to sharp observations about his former corporate job, offering a unique and relatable perspective on life's challenges. He is now based in Berlin and has been described by various people as “funny.” **IG @Ludwigcomedy**

Join us for a powerful outdoor Wim Hof–inspired experience at Schlachtensee. INSTAGRAM **(@holostar33)** We combine conscious breathing, cold-water immersion and guided rewarming to help you boost your energy, mental resilience and inner strength. This session is guided by **Javi de Lacour (@javidelacour)** — the main facilitator of the event, with **over 200 ice baths completed** and **more than 80 guided immersions**. Together with **Paula García**, we create a safe, motivating and transformative experience. *** ## **Session Structure** ### **1\. Wim Hof Breathwork \(10 min\)** Before entering the cold water, we prepare the body and mind through guided breathing: * Immediate mental control through deep, conscious cycles * Strong oxygenation and energy activation * Emotional grounding and focused awareness * Calm confidence to face the cold **Your benefit:** calmer mind, stronger lungs, better stress response and mental focus. *** ### **2\. Guided Cold Water Immersion \(5 min\)** A supervised immersion in the lake’s cold water: * Intense circulation boost * Reduced inflammation and muscle tension * Activation of your resilience and inner strength * Support and guidance throughout the entire immersion **Your benefit:** increased vitality, mental toughness and rapid physical recovery. *** ### **3\. Rewarming & Inner Heat Activation \(15 min\)** After leaving the water, we guide you through specific exercises to: * Restore your body temperature safely * Activate your muscles * Integrate the emotional and physical benefits **Your benefit:** full-body renewal, clarity, and long-lasting energy. *** ## **What to Bring** * Warm clothes * Towel * Swimwear * Dry socks * Water bottle * Optional: gloves, hat, warm tea *** ## **Contraindications** Not suitable for: * Severe cardiovascular disease * Uncontrolled hypertension * Pregnancy * Epilepsy If unsure, send us a message. *** ## **Who We Are (@holostar33)** **Javi de Lacour (@javidelacour)** – Main facilitator ✔ 200+ ice baths completed ✔ 80+ guided immersions ✔ Breathwork & cold exposure specialist **Paula García** ✔ Breathwork facilitator ✔ Holostar33 co-founder ✔ Community & somatic support We guide safe, grounded and empowering outdoor experiences in Berlin.

An *electric* atmosphere featuring visiting pros and some of the best comedians in Berlin at the city's longest-running weekly show. There's no such thing as a bad Chuckleheads; it's as consistent as it gets. Come and find out why we have more regulars than any comedy show in Berlin. The right mix of lively yet laid-back energy in an intimate setting, with well-curated line ups. Chuckleheads is primarily for experienced comedians, though depending on the week we might have a spot for a newbie or two. Doors: 8:00 pm Showtime: 8:30 pm RESERVATIONS ARE HIGHLY RECOMMENDED! We got limited seating. Book the amount of seats you need with your name and we'll have them ready for you. It is still a free-entry show, though please donate to keep the laughs coming and pay for production costs. Suggested donation is 10-20 euros. If you've been to other shows, you know it's well worth it. Come be part of it! As is tradition in the nine years (!) of the show, free shots are also given at the start of each show. Produced and hosted by Daniel Gutierrez. See you all Thursday!

Come join a small group for hatha yoga in my home studio in Prenzlauer berg. I am a certified yoga teacher, having trained in Bali and India. After the class you will feel relaxed, yet energised. Mats are included and sanitised, altogether 15 euros. Your muscles will be lengthened and back stiffness reduced more and more each time✨

## DNA. presents ''BREAK DANCE'' ***[Caribace](https://www.instagram.com/bboycaribace?igsh=M20wcGlzdTZrYnRw)*** shares his over 17 years of experience and dedication to breakin' with Us: "Dance and creativity define my life, and I look forward to creating a welcoming atmosphere where we can all grow together. I'm passionate about sharing my knowledge and welcome everyone to join my classes, regardless of age." *‍* ##### WHEN: Every Thursday 5.30 - 6.45 pm **\*\*NOTE:** please be there 10 min. before the class ‍ ##### WHERE: [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ##### ‍ ##### WHAT DO YOU NEED: Shoes to dance in Comfy clothes ‍ ##### LEVEL: All levels are warmly welcome :) ‍ **COSTS:** Free for DNA. Dance Members / Regular 15e [> Become a DNA. Artist](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ ‍ [LIMITED SPOTS. SAVE YOUR TICKET NOW :)](http://dance-classes.grwebsite.eu/) ‍ ‍ See Us Soon. Love, ‍ [Caribace](https://www.instagram.com/bboycaribace/?hl=en) & DNA. ‍ *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

**Ein Tag zum Mitmachen & Wohlfühlen.** Erlebe die Fülle ganzheitlicher Gesundheit, probiere Methoden aus, schöpfe Energie und entdecke neue Perspektiven. Dieser Tag ist für dich, wenn du dir mal wieder eine Auszeit wünschst, frische Impulse für dein Wohlbefinden suchst oder einfach neugierig und offen bist, verschiedene Methoden kennenzulernen, auszuprobieren. VORTRÄGE 11:00 Begrüßung/Eröffnung 11:25 Darmgesundheit – Abwehrkräfte ganzheitlich stärken 11:45 Hypnose – Klarheit & innere Ausrichtung 12:05 Die “grüne” Seite - Wege zurück in die Kraft 12:25 Innere Mitte & Alltagssicherheit 12:45 Sanfte Berührung & Selbstregulation mit Yurashi 13:50 Ohrakupunktur – Stark durch den Winter 14:10 Kräuter & ätherische Öle – natürliche Begleiter 14:30 Die Kraft des Wassers 14:50 Trauerbegleitung – Wege im Wandel 15:10 Fußreflexzonen – Impulse für Balance 15:30 Gesund altern – biologisches Alter verstehen WORKSHOPS/Mitmachangebote 11:30–12:00 Klangschalen – Schwingung & Entspannung 12:15–13:00 Hatha Yoga – Ankommen im Körper 13:50–14:30 Shiatsu – Achtsame Berührung erleben 14:35–15:20 Faszien – Beweglichkeit & Leichtigkeit 15:25–16:10 Spüren · Sein · Annehmen – Selbsterfahrung 16:10–16:40 Sanfte Bewegungsreise – Besinn Dich 16:45–17:10 Gong-Meditation – Tiefes Loslassen 17:15- 17:30 Organtanz - gemeinsamer Abschluss WEITERE OFFENE ANGEBOTE IM HAUS * Shiatsu am Stuhl * Ayurveda · Zungenanalyse * Mini-Hypnosen * Massage · Körperklangschale * Fußreflexzonen-Energetik & Klang * Sanfte Berührung & Impulse im Vorraum (Yurashi) * Ohrakupunktur **Ticket + Teilnahme** **Tagesticket: 25 €** ✔ Zugang zu allen Workshops, Vorträgen & offenen Angeboten ✔ Buffet inklusive **Spendenbox:** **Eine Herzensdank-Box unterstützt die Organisatorinnen & Helfer.** Gut zu wissen: Mitbringen: * Eigene Yogamatte * Kissen & Decke für einige Workshops * Wunschgetränk * Wasser & Tee vor Ort * Kaffeeautomat gegen Entgelt Empfehlung: Um den Tag entspannt zu genießen: Wenn möglich den gesamten Zeitraum einplanen. **Den Ticketlink sende ich dir gern auf Anfrage. Mail an info@dgam-berlin-brandenburg.de.** Weitere Informationen findest du auf www.dgam-berlin-brandenburg.de

We are inviting you to our next Evening of Meditation on **Sunday, the 18th of January**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 18th of January, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

If you love leaving a show thinking “Was that art? Was that comedy? Should I call my therapist?” - then congratulations, you’ve found your new favorite night in town. At THE GLITCH, chaos is the headliner. Expect the unexpected: a cocktail of unhinged stand-up, sketch, improv, clown, drag, characters, music, impressions and other things we can’t legally describe. Every week is a brand-new fever dream with a rotating lineup, so even we don't know what’s gonna happen. What we can promise: it will be weird, it will be funny, and it will be unlike any other show in town. What we can’t promise: that you’ll leave the same person who walked in. 🤸🏻‍♂️Hosted by Maya Upchurch, Kat Nip, Luī Beča (on rotation) 🗓️Every Sunday 📍Agata Bar - Weichselstraße 55, 12045 Berlin ⏰ show starts at 8.00 Doors 7.30 👋reserve a seat on Eventbrite 💸donation based 👅English language For performers - sign up in the google sheet: https://shorturl.at/kp4FY ❗ and don’t come here to do the same 5 minutes you’ve been doing for 6 years to fuel your self esteem, try something new, take a risk 🤸🏻‍♂️🤩

Winterwonderland-Waldbaden in offenen Gruppen im Düppeler Forst - Treffpunkt Berlin-Wannsee. In meinen 2,5 stündigen Waldbaden-Kursen tauchst du in die regenerative Kraft des Waldes ein – entschleunigend, achtsam und wissenschaftlich fundiert. Du erlebst die Natur bewusst und mit allen Sinnen, löst Spannungen, reduzierst Stress und findest ganz natürlich zurück zu innerer Ruhe. Angeleitet wird der Kurs mit Übungen, Meditationen und kreativen Aufgaben, die helfen sich wieder auf sich selbst zu konzentrieren. Z.B.: * Übungen zur Entspannung, Achtsamkeit, Atem * Leichte Mobilisierungsübungen * Genussvolle Momente * Kreativübungen, z.B. Naturbild kreieren * Bonus: kleine Teezeremonie als Abschluss Der aus Berlin und Potsdam sehr gut erreichbare westliche Düppeler Forst (Wannsee) ist dafür der perfekte Ort: Weitläufig, still und voller ursprünglicher Waldabschnitte, die sofort eine tiefe Erdung spürbar machen. Ich bin Sarah und verbinde meine berufliche Erfahrung, die meist mit hohem Stressaufkommen verbunden war mit meiner Leidenschaft für **Waldbaden (Shinrin Yoku)**, Naturverbindung und ganzheitliche Stressprävention. In meinen Angeboten begleite ich Menschen, Teams und Organisationen dabei, im Wald Räume der Ruhe, Klarheit und Selbstwahrnehmung zu finden – und dadurch nachhaltige Veränderungen im Alltag zu ermöglichen.

::: please scroll down for English ::: Wir brechen auf zu einer achtsamen Gehmeditation im Grunewald und nehmen uns einen Moment Zeit für uns. Wir erkunden das Hier und Jetzt in der Natur, werden uns unserer Emotionen, unseres Körpers und unseres Denkens bewusst. Wir wenden uns nach innen und entdecken die Kraft des jetzigen Augenblicks. Wir üben, uns selbst genug zu sein und finden vielleicht unsere innere Kraft zurück, um mit mehr Wahlmöglichkeiten, Freiheit und Frieden in die Welt hinauszugehen! Für die Teilnahme sind keine Vorkenntnisse erforderlich. Es empfiehlt sich, vor dem Treffen etwas zu trinken und je nach Bedarf eine kleine Flasche Wasser mitzubringen. Bitte tragen Sie warme und angepasste Kleidung sowie festes Schuhwerk. Es ist beabsichtigt, bei jedem Wetter zu gehen, die Veranstaltung wird nur im Extremfall abgesagt. Die Veranstaltung ist auf Spendenbasis ::: English version::: We go for a mindful walking meditation in Grunewald and take a moment for ourselves. We explore the here and now in nature, becoming aware of our emotions, our bodies and our thoughts. We turn inwards and discover the power of the present moment. We practice being enough for ourselves and perhaps find our inner strength to go out into the world with more choice, freedom and peace! No previous experience is necessary. It is recommended that you bring something to drink before the meeting and a small bottle of water if needed. Please wear warm, comfortable clothing and sturdy footwear. The intention is to walk in all weathers and the event will only be cancelled in extreme circumstances. This is a fundraising event.

## DNA. presents: "**OPEN LANGUAGE CAFÉ**" **“Connect & Speak”** A welcoming space for language lovers, curious minds, and coffee lovers— a Sunday gathering to practice, share, and explore languages together in a cozy and creative environment. Join us for relaxed conversation and cultural exchange. Whether you’re learning a new language, brushing up on skills, or simply enjoy talking with people from around the world, this is your circle. Come as You are. Bring Your curiosity, and Your voice — and discover inspiration in the flow of conversation with others. You’ll leave with new words, new connections, and a joyful sense of community. Open to speakers and learners of all languages and levels. A safe, friendly space where every voice is celebrated. ‍ > Join us for a peaceful, inspiring atmosphere where painting becomes a form of meditation, a moment of joy, and a way to reconnect with Yourself. ‍ #### **WHEN:** Every Sunday 11:30 am - 14:00 pm ‍ #### **WHERE:** DNA. CAFÉ & ART Karl-Marx-Platz 17 12043 Berlin ‍ #### **TICKETS:** Box Office: Free for Everyone **[> See more Info about DNA. Membership](https://www.dna-artclub.com/dna-member)** ‍ #### **INCLUDES:** * Access to our Atelier & Creative Space * Cozy café atmosphere (snacks & drinks available) ‍ #### **SIGN UP:** No sign-up needed — simply come over during opening hours and start creating. ‍ See Us Soon :) Love. DNA. ‍ *** ‍ For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

Starts February 27th and ends March 28th Full details will be emailed to registrants **EARLY BIRD PRICING UNTIL JANUARY 27th: $349** Do you frequently lack energy or feel exhausted? Do you tend to feel foggy-headed? Do you have cravings or digestive difficulties? Do you struggle to manage optimal weight in spite of exercising? Vedic Health brings to you a guided, at home, 30-day complete **Ayurvedic Detox**. Reset, rebalance and rejuvenate your health with this time proven ancient panchakarma (cleanse). You will be guided step by step by our Ayurvedic experts and supported with various therapies and live classes. The focus of this traditional detox is to extract toxins out of the deep layers of our tissues into our digestive tract so that they can be purged. With this cleanse you will connect to your natural state of balance and feel more clear and grounded. You will experience a renewed sense of energy, vitality and enthusiasm for life. **[Click here for full details](https://www.vedichealth.org/ayurveda-cleanse-detox-program "https://www.vedichealth.org/ayurveda-cleanse-detox-program")** **Includes:** Full 30-day guided protocol, complete cleanse kit with herbs, oils, teas, and more, two live private consults with Ayurvedic experts, daily live calls during detox phase, live Ayurvedic classes, pre recorded classes like Abhyanga, Nasya, Basti, Gandusha, yoga classes with purification techniques, live meditation classes, in personal yoga classes (new), online portal for participants, and much more. Vedic Health members receive an additional discount. View membership options [here](https://www.vedichealth.org/memberships "https://www.vedichealth.org/memberships"). Price: $389 Basic & E-Studio Member: $349 Premium Members: $319 *Note: cleansing may not be appropriate for everyone. Don’t start a cleanse if you are above 70 or less than 13 years old, sick, feeling weak, pregnant, breast feeding, recently undergone surgery, or have a serious medical condition. The information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling. Consult your doctor before using any health protocol — including herbal supplements and natural remedies — especially if you have a serious medical condition or are taking any medications.*

Come join us Saturday, January 31st for a fun, food, & games filled afternoon with Somie Robles, licensed Holistic Nutritionist! Sick and tired of being sick and tired all the time? Life holding you back from a healthier you? Join in for our nutrition masterclass where you will learn how - ***through fun, interactive games & food tasting***.... ✨ to become an intuitive eater ✨ to gain your health & energy back ✨ to utilize the mindfulness practices of Chinese medicine & Ayurveda healing. Bring your questions, your competitive spirit, and a sense of humor! Cost to attend: $30 Venmo: @Somie-Robles Zelle: Somierobles@gmail.com Minimum of 6 attendees required for this event. Please be sure to RSVP so we have an accurate headcount. Somie is a licensed Holistic Nutritionist and owner of Farmacy Old Town, where she whisks up yummy, nutritious, and healing recipes. She is also a master esthetician with over 23 years of experience that includes many certifications in advanced skin care techniques and procedures. Somie specializes in holistic treatments, considering elements beyond traditional skincare - like nutrition, lifestyle, and stress.

***Registration required at Loudoun Wildlife Conservancy -*** [Birding Algonkian - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/birding-algonkian-january/) Join Loudoun Wildlife Conservancy on a search for birds at the Algonkian Regional Park in eastern Loudoun County. This bird walk takes place each month except December. With extensive frontage along the Potomac River, its rich bottomland forests, extensive wetlands and grassy areas combine to make it Loudoun’s top birding hotspot. Bring binoculars if you have them. We’ll meet at the boat ramp next to the parking lot.

**Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge.** We follow a format of continuous integration of topics in our classes so that no two classes are same and so we are able to accommodate new meditators along with experienced ones. **Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy ([Kundalini](https://us.sahajayoga.org/the-kundalini/)).** Some of the things we go over with in our programs are how to awaken your dormant Mother energy called Kundalini. Meditation with Mantras using power of very basic mantra to bring peace within! Meditation with music, what are Chakras, how to take affirmations, what is Thoughtless Awareness and how to find the state of your Chakras. *Meditation sessions led by an experienced fellow meditator.* **Please join us to awaken the dormant energy within you and re-balance your emotional, physical and mental state of being!** **Sahaja Yoga was founded in 1970 by Shri Mataji**. She envisioned a world where people would be transformed, and lead more balanced lives. She has worked tirelessly to help people meditate and achieve greater spiritual heights through this meditation. **Cost**: Free **Parking**: Paid parking in garages and on street. Garage-40 Cordell-St.Elmo Garage, Saint Elmo Avenue, Bethesda, MD is 2 mins walking distance from meditation center. **How to reach us?** We are at **Sahaja Yoga Meditation Center** on **4901 Saint Elmo Avenue** **Bethesda, MD 20814**, *walking distance from Bethesda Metro Center* **You can learn more about this meditation** from [us.sahajayoga.org](https://us.sahajayoga.org)

**🪷 Cost:** There is no fee for this event. Donations of skin, hair, and dental care products are encouraged. RSVP to [LaurenL@imaginebeingwell.org](mailto:LaurenL@imaginebeingwell.org) ❄️**Description:** As winter settles in, the quiet of the natural world reminds us to pause, restore, and reconnect. We invite you to join Imagine Well Being at Banshee Reeks Nature Preserve in this spirit of reflection and care. We’ll begin indoors by assembling care kits for women in crisis, adding ribbon and a nature-inspired note of encouragement. Then we’ll gather around the fire to slow down and reconnect- sharing time in nature, listening inward, and building community. **👋🏼 Meeting Point:** Meet at the education building at 11:30. **🚙 Parking:** Banshee Reeks Nature Preserve. 21085 The Woods Rd, Leesburg, VA 20175 Google Map link: [https://maps.app.goo.gl/rrSuedfGCxco6zz67](https://maps.app.goo.gl/rrSuedfGCxco6zz67) **🪷 Cost:** There is no fee for this event. Donations of skin, hair, and dental care products are encouraged. RSVP to [LaurenL@imaginebeingwell.org](mailto:LaurenL@imaginebeingwell.org) **🎒Preparation:** Bring a favorite skin care, hair care, or dental care item-something meaningful to you, chosen for a woman in crisis. Items should be new and unopened, and will be distributed through the local nonprofit Women Giving Back. If you cannot attend, but would like to donate, email Lauren at LaurenL@imaginebeingwell.org. **🌐 Newsletter:** [Sign up Today for Imagine Well Being's latest news, upcoming events, and retreats!](https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-imagine-well-being-newsletter) **⭐️ Liability Release:** With my RSVP, I hereby confirm that I am physically able to participate in this event. I understand and agree that all classes, gatherings, and workshops are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. **I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.**

**Overview** Join us at Sahaja Yoga Meditation center Bethesda (Suite 108) in 2026 to kick off the New Year with a chill, mind-clearing journey! Kick off 2026 with a fresh mindset at the Sahaja Yoga Meditation Center Bethesda! Join us in person for an inspiring session dedicated to exploring your inner self and finding freedom from overwhelming thoughts. It's not just an event; it's a chance to start the new year feeling lighter and more focused. Bring your curiosity and leave with a peaceful mind! This program is part of a **3 week in-person meditation series** that introduces participants to **self realization and the fundamentals of Sahaja Yoga Meditation**. Across the three sessions, you will be guided through simple, practical meditation techniques aimed at helping you experience mental stillness, emotional balance, and inner awareness. The course is experiential rather than theoretical, making it accessible for beginners while offering depth for those looking to build a regular meditation practice. Participants are encouraged to attend all three weeks to gain the full benefit of this structured and progressive journey toward well being and inner peace. **FAQs** **What is the cost for the events?** All Sahaja Yoga meditation events, classes, and workshops are offered free of cost and are open to all. Just as one cannot pay nature to sprout a seed, in the same way, Sahaja Yoga is a living process that cannot be paid for. **What should I wear?** We do not have a dress code, but recommend any decent, comfortable wear or smart casual wear. **What do you typically do at a workshop or event?** Our events are varied and diverse ranging from music and meditation to cultural and spiritual exhibitions and other creative explorations. We offer meditation at all our events. Depending on the event, our workshop focuses on a particular topic and then we provide guided meditation and offer simple techniques to maintain balance. These techniques may include the use of elements such as water and light that make the meditative experience very enjoyable. We also have time for questions and individual queries and teach how to meditate at home at each workshop. **Do I need to bring anything?** No, you’re fine. Just walk in and enjoy the event! **I haven’t RSVP’d, can I still come for the event?** Yes, you can, although we recommend you Register to make sure we have seats for you. **I’ve attended a workshop. What next?** To take full advantage of your experience with meditation, the next step would be to attend any of our regular meetings as we offer ongoing classes. Consider that when a plant is given water, it grows strong and healthy. In the same way, meditation cleanses and harmonizes one’s being, so attending a weekly collective meditation is the best way to bring lasting peace and well-being. We still encourage you to attend our diverse events that may appeal to you. There is always something interesting going on, so keep stopping by or checking our website. **What is Sahaja Yoga?** Sahaja Yoga is a meditation breakthrough founded by Shri Mataji Nirmala Devi in 1970 and is based on ancient principles for the modern world. It begins with the awareness of one’s individual energy called, ‘kundalini.’ Once the kundalini is awakened within, the process of meditation becomes effortless and spontaneous, and this leads to complete peace and balance in life. With balance comes lasting joy and well-being of mind, body, emotions and spirit. **Where can I attend a Sahaja Yoga event or class?** You can check this website for upcoming events. Our free classes are offered nationwide and internationally. For classes in the D.C. Metro Area (Maryland, Virginia and D.C.), please visit [local ](http://www.dcsahajayoga.org/weekly-classes.html "http://www.dcsahajayoga.org/weekly-classes.html")[classes](https://www.dcsahajayoga.org/ "https://www.dcsahajayoga.org/") If you’re looking for classes out of state or abroad, you may visit sahajayoga.org *Still have questions feel free to contact us at 469-616-9939*

Loudoun Wildlife Conservancy registration at [Birding Gilbert’s Corner - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/birding-gilberts-corner-january/) Join Loudoun Wildlife Conservancy for a bird walk at the relatively new [Gilbert’s Corner Regional Park](https://www.novaparks.com/parks/gilberts-corner-regional-park) in Aldie (see map below). With a combination of scrub, brush and meadow, this park is a great birding hotspot in southwestern Loudoun. *Limit 14. **Registration required.*** ***Questions:*** *Contact Joe Coleman at [jcoleman@loudounwildlife.org](mailto:jcoleman@loudounwildlife.org)*.