Analytical Psychology

**Music Therapy & Systemic Psychotherapy** My approach integrates music therapy and systemic psychotherapy to support emotional expression, connection, and transformation. Through sound, improvisation, and dialogue, we explore inner experiences, family dynamics, and relational patterns in a safe and creative space. The sessions invite awareness, playfulness, and presence — allowing music to become both mirror and bridge between what is felt and what can be spoken. Whether through active musicking, deep listening, or verbal reflection, the process unfolds at your own pace, weaving together body, voice, and relationships as pathways to healing and growth.

Stell dir vor, die kritische Stimme in deinem Kopf, die dir einredet, du seist nicht gut genug oder könntest deine Träume nicht verwirklichen, verstummt. Dies geschieht auf wunderbare Weise durch das sanfte Berühren der Access Bars®-Punkte an deinem Kopf. Die Anwendung der Bars® hat positive Auswirkungen auf nahezu alle Bereiche deines Lebens: von Körper und Beziehungen über Sexualität, Heilung und der Manifestation von Geld bis hin zur Lebensfreude, Kommunikationsfähigkeit und Kreativität. Limitierende Glaubenssätze werden auf sanfte Art und Weise aufgelöst, negative Emotionen in Kraft verwandelt. Die Wirksamkeit der Access Bars® bei Ängsten, Depressionen, ADHS und anderen psychosomatischen Symptomen ist wissenschaftlich belegt! Du hast die Möglichkeit, die Access Bars bei dir selbst, deinen Liebsten und sogar bei Klienten anzuwenden. Möchtest du herausfinden, welche weiteren Veränderungen die Access Bars bewirken können? Welche wertvolle Toolbox für Transformation du nach diesem Kurstag mit nach Hause nimmst, erfährst du auf meiner Website: https://www.i-feel-so-good.de/access-consciousness/kurse-ausbildungen/access-bars-kurs.html Bitte beachte, dass die Kursanmeldung ausschließlich telefonisch möglich ist. Bei unseren Kennenlerntreffen hast du die Gelegenheit, eine Session zu genießen und dich mit Praktizierenden auszutauschen. Wenn du ein sehr persönliches Thema in der Tiefe bearbeiten möchtest, lade ich dich ein, eine Einzelsession zu vereinbaren.

Have you been looking for metalhead friends to jump in the pit with? Take the first step towards befriending others with the same interests as you; join the Berlin Metal Fanatics for our regular bar night! Meet new and old metal friends alike, have a great night of bonding, and maybe a story to tell. This is your kind of mixer if you're into metal **of any kind** -- we're not into gatekeeping, just good energy. Maybe you'll find some new concert buddies or someone who knows a free apartment with Anmeldung. What's important is having a great night together. Join our telegram for better event communication/to get to know us a bit: https://t.me/+NZ9FSjMqwl43NTY6 https://t.me/+VcOWy9Elw9I4MjIy

### Experience Connection beyond surface level - Authentic Relating Event Berlin 🕓 **Date & Time**: Saturdays, 16:00-18:00 📍 **Location**: near Tierpark or Betriebsbahnhof Rummelsburg 🎟 **Cost**: Donation based 👤 **Participants:** 4-12 *** ### **Event Description:** **Surface-level-conversation, anonymity and the feeling of being separated.** We live in the age of digital connection, but surveys show that **people feel more lonely than ever.** I think what we need is a regular practice that doesn't need us to be on the same side, to feel connected. A practice where we can be ourselves and experience the healing effects of co-regulation and belonging, through true presence and vulnerability. A practice like **Authentic Relating.** Every Saturday (with some exceptions) I host Authentic Relating and Connection Circles in our space for people to experience this practice. It involves: * Listening with presence (instead of fixing or judging) * Speaking from your truth (without over-explaining or apologizing) * Feeling seen — and allowing that to be enough You'll be guided through a smooth entry meditation, gentle relational games and reflection exercises which encourage you drop the armor as much as you feel safe with, slow down, and connect on a deeper level — with yourself and others. *** ### ✨ The Agreements: * **Honor and respect yourself** \- that means stay true to what you want and need and care for yourself\. Only go as deep as you want and feel safe with\. you don’t have to open up to everyone\. You might be unified consciousness infinitely connected to everything\, but that doesn’t mean you’re not a self too\. * **Lean into the edge** \- Don’t go all in\. But don’t cotton\-coat either\. Growth in connection happens at the edge\. And that can be a little uncomfortable sometimes\. Try to explore what fits for you\. * **Honor and respect others as much as yourself** \- accept and respect boundaries\, practice giving a loving no and commit to connection\. * **Check your assumptions** \- We all naturally build categories and throw our experiences into these\. Be aware of that and don't let prejudice influence the chance of connection\. * **Confidentiality by request** \- Nothing can be taken for granted\, unless you ask for it\. You want things to stay confidential? Ask for it\. * **Keep it slow and be present** \- You don’t need to rush and push through\. It's never to slow\, so better breathe one more time\, than one too less\. Stay with how you feel in the moment and keep it safe and slow\. * **Stay curious** \- You’ve ever seen a child curiously exploring it’s environment? Children have this innate sense of awe and curiosity\, because they don’t have categories\. Try to tap into the "not\-knowing" curiosity and watch your relational practice transform\. *** **Disclaimer:** * **This is no place to perform**. You don't need to be someone to deserve connection. * **This is not a place for dating or making friends**. The connection, intimacy and trust you'll experience, might seem more real than everything you know and you are invited to connect afterwards. But this space is for the experience of deep connection. So no hard feelings if someone just wants that. * **This isn't therapy and it doesn't substitute it either**. If you have serious mental health issues you are welcome, and this experienc might also be helpful and feel healing, but it can't substitute the safe and professional environment of therapy. Although the host is trained in holding spaces and dealing with difficult states and stories, the participants aren't. Just keep that in mind. *** ### ✨ About the host I'm Morten, coach, facilitator and founder of **The Circle,** a private community for self-employed conscious creators, coaches and therapists growing through vulnerability and connection and building their soul business.

A nourishing space for self-reflection and growth. Explore the principles of Tantra through direct experience and **welcome a more liberated version of yourself.** Living Tantra is a workshop series created for those who wish to deepen their exploration of Tantra. Inspired by ancient Tantric philosophy, each gathering takes us into a new theme through embodiment, meditation, energy practices and more. These sessions are for anyone who’s curious about **Tantra as a path for healing, expansion and connection.** Whether you are looking for an opportunity to explore yourself in a deeper way, to connect authentically with others, to find wholesome nourishment or, to be inspired; this Living Tantra workshop series provides a regular moment of connection with yourself, with others and with the teachings of Tantra. **Consciousness** This time, you’ll be guided to contemplate Consciousness through embodiment practices, through which you may tap into an expanded experience of Self. ‘This consciousness exists as each being and nothing else exists’ is the Sutra that will guide us on our exploration. **In this edition of Living Tantra, you will be invited to:** 🔸Explore your subconscious and higher consciousness 🔸Tap into a sense of shared consciousness with all beings 🔸 Contemplate through embodied practice awareness vs. consciousness and awareness of consciousness **What to expect** 🔹Introduction to the role of heart-opening within Tantra 🔹Warm up, get to know the group, practice setting boundaries, agreement on consent 🔹Curated heart-centred journey designed to guide you deeper 🔹Well balanced program with solo-, partner- and group practices 🔹New practices (for those that have been to my other formats) 🔹Conscious non-sexual touch (if this is within your consent) 🔹A cosy and comfortable studio 🔹A short break to have a meal or snack (bring yourself) **Expected benefits** These journeys offer a space for self-reflection and growth. The growth that happens in this space allows for a more liberated sense of self outside of the space. You are likely to emerge with a renewed sense of connection and peace. **Good to know** * The entire journey is clothed * Maximum 16 participants **What to bring** * Comfortable clothing * Water bottle * Meal or snack **Tickets: 85€** [Please book your spot here.](https://www.sophieheldens.com/calendar/tantra-events-berlin/living-tantra-workshops-heart-opening?utm_source=meetup&utm_campaign=livingtantraheart) **📍** **Praxis Köpi** Köpenicker Straße 175 10997 Berlin Kreuzberg Walk to the second courtyard and take the stairs to the front door on the left **Please note:** Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light. **!! Please arrive 10 minutes early so we can start on time !!** Once we start the session, I can’t let you in anymore because it disturbs the class. Please do yourself and the group a favour by coming on time. Thank you! **About the facilitator** Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnessed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world. I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices. For more information, feel free to visit my website: [www.sophieheldens.com](http://www.sophieheldens.com) **Upcoming themes & dates** 🧘 **17.01** Consciousness: tap into an expanded state of Self 💛 **21.02** Love: explore Life's essence ☯️ **14.03** Non-duality: find wholeness through opposites 🫦 **18.04** Desire: come home to your Self *& more to be published* *PS. despite seemingly low attendance on Meetup, these events always take place with sufficient participants unless communicated differently*

More info and ticket purchase[ here](https://samarlinn.com/events/x-dance-lp) (or pay cash at the door) ***No previous experience required.*** ### **About Longplay x-dance: Tracking through an artistic oeuvre** **Longplay x-dance** is a celebration of artistic stories and expression through music. This concept is borne out of a recognition of how the digital age has altered our general way of experiencing music where music listening is connected to algorithms, skipping and a fragmented experience. **We will begin with a full 5Rhythms Wave** to warm us up and open us up to ourselves, to the space and to each other. In its natural meditative format, **you’ll be guided by an eclectic mix of music and inspirational prompts**, inviting you to tune into your body, connect with yourself and to follow intuitive movement moment by moment. **There are no “right” or “wrong” ways to move here** – just an open invitation to discover and express yourself. **Then, we will dance to one full album.** We will allow for space and time and curiosity to be with one artistic oeuvre – the story being told through that album, letting ourselves move in whichever ways. * How is it to surrender to the structure of an album? * How might our movements shift or deepen as we immerse into the chronology of tracks, traveling the artistic logic and story? * What arises as we travel with an album composition, or “stick with” this concept, perhaps as a metaphor for life experience? **Most importantly and in all of Samar’s dance spaces,** there are 3 essential ingredients to each event: * **Freedom to be:** You’re invited to let go of the thinking mind, explore physical and emotional landscapes without any pressure of performance or “getting it right” * **Invitations, not instructions:** You’ll receive impulses and ideas to explore different aspects of movement and self-expression. Most importantly, you’ll be encouraged to follow what feels true for you. * **Presence:** Dance becomes a meditation in motion, inviting presence directly through the body in each movement. As you feel the music and let the dance move you, your thoughts will be allowed to quiet down. ### **Flow** Doors open at 19.15 and close promptly at 19.45. Please note entry after 19.45 isn’t possible. * **Welcome + 5Rhythms Warm-up:** We will begin the evening with a full 5Rhythms wave – 5 fundamental life energies (rhythms) through the dance. The music is played like a “wave” where it goes up and comes back down again. * **Album Dance:** After our warm-up and a gentle transition for water etc, we will move to one full album. * **All movement welcome:** Let go of any preconceived notions you might have about dance. Unlike anything you’ve experienced before, there is no choreography or special moves in this space. The music is played in a form of a wave where the rhythms will rise to a crescendo and then gently fall – and you’ll get to discover how it feels to move to those beats, moment by moment. During the dance, you’ll be guided with some words of inspiration and invitations (never instructions) to enhance your experience. * **Take it Further – our special gathering after class:** Once the official dance is over, we open the space for all who want to stay and connect. There will be snacks, opportunities for exchange and spaces for quiet reflections, too. * **No phones:** To allow for greatest spontaneity, creativity and freedom of expression, no phones on the dance floor. ### What to bring * A water bottle, there is a bathroom to fill up your water bottles. * Indoor shoes optional – most people dane barefoot. * Clothing that feels good – easy to move and sweat in. And maybe a towel (for your sweat :-))

Just as the moon wanes and waxes in its cycle, the journey of transformation is an enduring rhythm. Each phase in the turns of our lives evokes in us deep psychological and symbolic processes. For, we are the material of transformation. We both tend to and feel the fires that burn away the old self to reveal what will come. Jung associated the four alchemical stages of the transformation process: Nigredo (black), Albedo (white), Citrinitas (yellow), and Rubedo (red) with the stages of personal change. We’ll begin with a short overview of Jung's work on alchemy, focusing on the theory, and include some reflections from his students. Then, we'll move into an open conversation around the themes of transformation, symbol, archetype, and resilience. Reading material: [Four Steps to Transformation](https://appliedjung.com/four-steps-to-transformation/) [Jung and Alchemy](https://scottjeffrey.com/jung-and-alchemy-magnum-opus/)

Do you relate to Highly Sensitive Person (HSP) or Sensory Processing Sensitivity (SPS)? Want to hang out with like-minded people? Not sure but want to find out more? Feel free to share your experiences or just come and listen. **This meet up's theme will be**: HSP x **"Finding Balance as a HSP"** As we start a New Year, I thought a good theme would be to reflect a little bit about the ups and downs of last year, and maybe finding ways for a more balanced year as a HSP. \- If your RSVP is **"waitlisted" - ignore this and just turn up**! \- Please note that the venue "The Castle" hosts other meetups\. Look for **exact location in the comments section** (so that you don't end up in a portrait drawing meet up!) **Meet up has a semi-structured format:** \- Arrivals\, grab drinks and get settled down/make ourselves comfortable\. \- A short introduction about the Meet Up and HSP\. \- Then a little ice\-breaker round\. We'll go into the topic\. \- A little break\, and after that it's free flow chat\! **Exact location:** Find us at The Castle, and check the comments section for precise location! If it gets too noisy, and weather permitting - we'll move to the nearby park. Bring something to sit on for grassy areas, just in case! **Example topics we can talk about:** \- HSP x finding balance **Some things we have discussed in previous meet ups:** \- What does HSP mean to you? \- What impact do you think culture has had on being a HSP? \- What are the great things about being a HSP? \- What is true love and do you believe in it? \- Dealing with work conflicts\. \- Value in alone time\. \- HSP x Relationships \- HSP x Career/Work \- HSP x Dating \- HSP x Superpower or Burden \- HSP x Dealing with bullies \- HSP x Positive Side of being a HSP \- HSP x Listening to trigger responses \- Traits of the HSP: * D - Depth of processing *(do you deeply analyse in some situations?)* * O - Overstimulation *(do you get exhausted easily?)* * E - Emotional reactivity *(do you get affected by other people's moods?)* * S- Sensing the subtle *(did you also notice the missing "space" between the S and -?)* Feel free to grab some refreshments or drinks from the bar (not obligatory!) *Please note this event duration is between 60-90 minutes. If you're tired and/or overstimulated, please don't feel obligated to stay and feel free to say your goodbyes earlier on. And of course, feel free to stay longer!* Towards the end of the meet up, you will also be invited to join a WhatsApp Group where you can join/organise random hangouts within the community.

Two of modern death/thrash metal’s best bands touring together? Yes please! Revocation just put out a new album a few months ago and Sylosis has one coming in February, so this is the perfect time for them to come and decimate our bodies with blisteringly fast, delightfully melodic riffs. Join us in Hole44 for what I think will already be one of Berlin’s best shows of the year (even though it’s only January). Tickets are here: https://www.eventim.de/en/eventseries/3936891 And join our telegram groups for better event communication/to get to know us more: https://t.me/+VcOWy9Elw9I4MjIy https://t.me/+NZ9FSjMqwl43NTY6

Die Gier wurde ioft zu einer Art Grundproblem des Menschen erklärt: Sie ist ein Laster, sie bringt uns von unserer eigentlichen Bestimmung ab, verzerrt unsere Bedürfnisse und kann unser gesamtes Leben ruinieren. Es gab sogar Philosophen, die Übungen oder Trainungsprogramme zur Beherrschung übermäßiger Emotionen wie der Gier erdachten. Ist aber die Gier aber wirklich ein menschliches Dauerproblem oder liegt ihre Ursache in der gesellschaftlichen Realität? So sagen bekanntlich manche Menschen, das "kapitalistische System" bringe die Gier nach Besitz hervor. Was kann eigentlich alles zur Gier werden? Bin ich selbst sogar in bestimmter Hinsicht ein Opfer der Gier? Zu Beginn des Treffens lernen wir die Grundgedanken verschiedener Epochen zum Thema Gier kennen, dann ist die freie Diskussion eröffnet. Wie entsteht sie? Wie damit umgehen? Bis dann!

**This experience invites you into a deeply restorative inner journey,** **designed to help you access your inner resources, clarity, and wisdom.** Guided into a state of profound relaxation, you will be gently led beyond the thinking mind into a space where the subconscious becomes more receptive. From here, inner processes can unfold naturally - **allowing insights, emotional release, and a sense of reconnection to emerge.** The journey is supported by **live-played instruments and voice**, creating an immersive soundscape that responds to the moment and supports your inner process. This live sound environment offers a safe and nurturing space in which your nervous system can settle and your awareness can turn inward. This combination encourages deep rest while opening space for inner exploration, integration, and subtle transformation. No prior experience is necessary. You are invited to simply arrive as you are, lie down, and allow yourself to be guided. **This experience may support you in:** * accessing inner calm and clarity * reconnecting with your inner resources and intuition * releasing tension on a physical, emotional, or mental level * restoring balance within the nervous system * entering a state of deep rest and receptivity Come as you are, and allow yourself to be held in a space of presence, depth, and inner listening. 📍 **Location:** Samariter-Kiez (address will be shared after registration) 📅 **Date & Time:** Sunday\, January 18th \| 5:00 PM – 7:00 PM 💫 **Energy Exchange:** €30 \| Bring a friend and pay €25 each 💌 **Important:** RSVP on Meetup does **not** secure your spot. Please register via WhatsApp: **+49 (0) 1573 72 48 157** or email: **wildandsilent.berlin@gmail.com**

This is the first in-person meeting of Uncomfortable Conversations – Berlin. We’ll meet in a calm, sit-down setting to explore one central question together; slowly, honestly, and without rushing to conclusions. This is not a lecture, not a debate competition, and not a networking event. It’s a shared thinking space for people who are curious, willing to listen, and open to challenging their own views. To keep the conversation meaningful, participation is limited. Come if you’re interested in depth over comfort and questions over quick answers.

Chitta Walks is for people whose days move fast, while the mind never fully lands. Even when nothing is urgent, thoughts keep looping. Sometimes you are moving, but mentally elsewhere. Other times the mind runs ahead, while the body feels heavy and stuck. Over time, that mismatch drains clarity, ease, and presence. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, reconnecting body and mind in the same moment. No apps. No performance. No techniques to master. Just a clear container to slow down and notice what is actually happening. If you want to slow down without withdrawing from life, join us for a Chitta Walk. **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life **Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. **Why Chitta Walks?** Chitta is a Sanskrit word that refers to the mind or field of awareness. Here it is used in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple skill: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. Chitta Walks is about understanding how the mind works by slowing down and walking together. Mindful walking makes this visible in real time, while moving, sensing, and being in the world, not withdrawn from it. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

*theme:* **Psychoanalysis "Making Unconscious Conscious" Let's explore, Does it work? DIY?** Psychoanalysis "unlocks the past, informs the present, and expands the future. video clips: **Psychoanalytic theory in 3 minutes** [https://www.youtube.com/watch?v=ucB1b6f750k](https://www.youtube.com/watch?v=ucB1b6f750k) **Psychoanalysis A Curiosity about the mind 6min** [https://www.youtube.com/watch?v=TcmVjQBF4MQ](https://www.youtube.com/watch?v=TcmVjQBF4MQ) Psychoanalysis = a theory and practice treating symptoms and personality as **disguised compromises** around unconscious conflicts, using a structured relationship (transference) to make those patterns visible so you can **repeat less blindly** and **choose a bit more freely**. "Until you ***make the unconscious conscious***, it will direct your life and you will call it fate." Carl Jung \-\-\-\-\-\-\-\-\-\-\-\-\- **Interpersonal Process Group** **Psychodynamic shared exploration, learning and growth** Interpersonal process groups focus on the interactions and dynamics between group members to facilitate personal growth and learning. These groups provide a courageous space for individuals to explore their interpersonal patterns, receive feedback, and develop more effective social skills. **The core principle is that the group itself becomes a microcosm of a member's real-life relationships, allowing for insights and behavioral changes.** Key aspects of interpersonal process groups: * **Exploration of Interpersonal Dynamics:** Members examine their communication styles, relationship patterns, and how they relate to others within the group. * **Feedback and Self-Awareness:** The group provides a platform for members to receive feedback on their behaviors and develop greater self-awareness. * **Development of Social Skills:** Members practice new ways of relating, communicating, and collaborating within the group, leading to improved social skills. * **Microcosm of Relationships:** The group mirrors real-life relationships, allowing members to observe and analyze their patterns in a safe and controlled setting. * **Personal Growth and Well-being:** Through these processes, individuals can experience significant personal growth and enhanced well-being. Benefits of participating in an interpersonal process group: * **Increased self-awareness:** Understanding one's own behavior and its impact on others. * **Improved communication skills:** Learning to communicate more effectively and assertively. * **Stronger relationships:** Developing more fulfilling and meaningful relationships. * **Reduced anxiety and stress:** Finding support and coping mechanisms for social challenges. * **Enhanced empathy and understanding:** Learning to see situations from others' perspectives. \-\-\-\-\-\-\-\-\- Join us for an exciting meeting of personal growth as we delve deep into the realm of self-development. This meetup is designed for personal growth addicts like you who are eager to unlock their hidden potential and take charge of their lives. Don't miss this chance to meet fellow personal growth enthusiasts, share experiences, and learn from one another. Step into a journey of self-discovery, empowerment, and transformation. Come prepared to engage in provocative conversations, share your opinions, wrestle with challenging ideas, and leave with a renewed sense of deeper meaning and learning. **Tentative Agenda:** 1:00pm Social, Setup & Introductions, guidelines, terminology; 1:15pm Interactive open dialogue conversation & sharing; 2:45pm debrief, summary, debrief 3:00pm finish Light snacks, water & hot tea provided. Tysons-Pimmit Library is on Leesburg Pike (Rt 7) in Falls Church, VA off I-495 beltway exit 47. **Conference room** is down 1st left hallway, on right side right after the bathrooms.

*theme:* **Casual Group Psychoanalysis - healthy repression?** Psychoanalysis "unlocks the past, informs the present, and expands the future. video clips: **Psychoanalytic theory in 3 minutes** [https://www.youtube.com/watch?v=ucB1b6f750k](https://www.youtube.com/watch?v=ucB1b6f750k) **Psychoanalysis A Curiosity about the mind 6min** [https://www.youtube.com/watch?v=TcmVjQBF4MQ](https://www.youtube.com/watch?v=TcmVjQBF4MQ) Psychoanalysis = a theory and practice treating symptoms and personality as **disguised compromises** around unconscious conflicts, using a structured relationship (transference) to make those patterns visible so you can **repeat less blindly** and **choose a bit more freely**. "Until you ***make the unconscious conscious***, it will direct your life and you will call it fate." Carl Jung \-\-\-\-\-\-\-\-\-\-\-\-\- **Interpersonal Process Group** **Psychodynamic shared exploration, learning and growth** Interpersonal process groups focus on the interactions and dynamics between group members to facilitate personal growth and learning. These groups provide a courageous space for individuals to explore their interpersonal patterns, receive feedback, and develop more effective social skills. **The core principle is that the group itself becomes a microcosm of a member's real-life relationships, allowing for insights and behavioral changes.** Key aspects of interpersonal process groups: * **Exploration of Interpersonal Dynamics:** Members examine their communication styles, relationship patterns, and how they relate to others within the group. * **Feedback and Self-Awareness:** The group provides a platform for members to receive feedback on their behaviors and develop greater self-awareness. * **Development of Social Skills:** Members practice new ways of relating, communicating, and collaborating within the group, leading to improved social skills. * **Microcosm of Relationships:** The group mirrors real-life relationships, allowing members to observe and analyze their patterns in a safe and controlled setting. * **Personal Growth and Well-being:** Through these processes, individuals can experience significant personal growth and enhanced well-being. Benefits of participating in an interpersonal process group: * **Increased self-awareness:** Understanding one's own behavior and its impact on others. * **Improved communication skills:** Learning to communicate more effectively and assertively. * **Stronger relationships:** Developing more fulfilling and meaningful relationships. * **Reduced anxiety and stress:** Finding support and coping mechanisms for social challenges. * **Enhanced empathy and understanding:** Learning to see situations from others' perspectives. \-\-\-\-\-\-\-\-\- Join us for an exciting meeting of personal growth as we delve deep into the realm of self-development. This meetup is designed for personal growth addicts like you who are eager to unlock their hidden potential and take charge of their lives. Don't miss this chance to meet fellow personal growth enthusiasts, share experiences, and learn from one another. Step into a journey of self-discovery, empowerment, and transformation. Come prepared to engage in provocative conversations, share your opinions, wrestle with challenging ideas, and leave with a renewed sense of deeper meaning and learning. **Tentative Agenda:** 1:00pm Social, Setup & Introductions, guidelines, terminology; 1:15pm Interactive open dialogue conversation & sharing; 2:45pm debrief, summary, debrief 3:00pm finish **2nd Floor food court dining area** **Whole Foods Boro Tysons Corner** 1635 Boro Place McLean, VA 22102 **Whole Foods** is off Westpark Dr from Leesburg Pike (Rt 7) in Boro Tysons Corner McLean, VA off I-495 beltway exit 47. **The Food Court Dining area** is on the 2nd floor, look for comments for specific table area. Feel free to buy your own snacks or drinks.

Join us for our next monthly **Industrial–Organizational Psychology Networking Meetup**, a casual meet-and-greet to connect with fellow organizational psychology practitioners, students, and enthusiasts. It will be hosted at Ballston Local. Whether you’re looking to make friends, share ideas, or simply enjoy good company, we’d love to see you there!

**Join globally respected cardiologist , Dr. Mohit Gupta, as we explore how our thoughts impact our physical health and overall well-being.** Our thoughts are far more powerful than we often realize. A single thought has the capacity to influence our emotions, shape our health, strengthen or strain our relationships, and quietly guide the course of our lives. The Power of One Thought is an insightful session that explores how conscious and intentional thinking impacts the brain, heart, and overall well-being. Through a thoughtful blend of scientific evidence and meditative practice, participants will gain a deeper understanding of how thought patterns influence stress, emotional resilience, mental clarity, and long-term health. In this session, Dr. Mohit Gupta seamlessly integrates modern neuroscience and cardiology with the wisdom of Raj Yoga meditation, offering practical insights into emotional regulation, cardiovascular health, and the slowing of biological aging. He uses his own life stories of Belief and Resilience. The experience is designed to be reflective, engaging, and immediately applicable to both personal and professional life. This session is ideal for individuals seeking inner clarity, emotional balance, and a deeper understanding of how one consciously chosen thought can create lasting transformation. **About Dr. Mohit Gupta** *Dr. Mohit Dayal Gupta, MD, DM, FACC, FRCP, is a globally respected interventional cardiologist and Director–Professor of Cardiology at GB Pant Hospital, New Delhi, and serves as Cardiologist to the Parliament of India. A four-time TEDx speaker, he has authored more than 150 peer-reviewed scientific publications and is a Fellow of leading international cardiology institutions.* *A distinguished clinician–scientist, Dr. Gupta’s current research focuses on the effects of Raj Yoga meditation on biological aging and cardiovascular resilience. Associated with the Brahma Kumaris since childhood, he is widely known for his rare ability to bridge cardiology, neuroscience, meditation, and spirituality, offering a compelling perspective on holistic health and conscious leadership.* Fri., Jan. 30th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2ndFloor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/wt8yd](https://shorturl.at/wt8yd)

NOTE: This is a Saturday event! We hope to see you at the next open community meetup for the MoCo Psychedelic Society, on Saturday, Jan 31st at 2 pm. All are welcome at this event: no prior psychedelic experience is necessary, and you need not have been to one of our prior events to attend. The location will be Meeting Room 1 in the Bethesda Public Library, at 7400 Arlington Road. Parking is available in the lot outside the north door to the building, and the meeting room is the first room on your left as you pass through that door. If travelling by Metro, a red line stop [is a short walk away.](https://duckduckgo.com/?q=red+line+stop+bethesda&atb=v417-1&iaxm=directions&end=what%3AConnie%2520Morella%2520Library%2Cwhere%3A7400%2520Arlington%2520Rd%252C%2520Bethesda%252C%2520MD%2520%252020814%252C%2520United%2520States&transport=walking&start=what%3ABethesda%2520Station%2Cwhere%3ABethesda%2520Station%252C%2520Bethesda%252C%2520MD%252C%2520United%2520States) This meeting will feature a fascinating talk by a local local neuroscientist, Bradley Cooke, PhD: **How Psychedelics Affect the Mind: A Neuroscientist's Perspective**. We'll provide tea and light snacks, and there will be ample time after the talk for questions and general psychedelic discussions.

**Happiness is a Decision** Happiness does not come from outside, it comes from inside, and when you radiate a happy energy, you'll be amazed by what it attracts into your life. Wed., Jan. 21st, 12:00 pm - 1:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl., Suite 200, 2nd Floor, Chantilly, VA. Free event - Register at: [https://shorturl.at/9BR5y](https://shorturl.at/9BR5y)