Aquaponics

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Does it feel like the world is ending? Stop doomscrolling and try some vigorous outdoor activity! We are NPS Weed Warriors and Arlington Regional Master Naturalists and you should volunteer with us on Sunday, January 18 to learn about nature and remove invasive plants from everyone's favorite urban island. Meet us at the entrance to the bridge (on the parking lot side, look for the sign) at 10:00 and bring your garden gloves and loppers/pruners if you have them. If not, we can provide gloves and tools. Wear long sleeves and pants and don't forget a water bottle. We will have tasks ranging from easy (cutting English ivy and honeysuckle vines from trees) to hard (sawing down bush honeysuckle). Parking at TRI can be tight if it's a pretty day. When the parking lot is full, you can park in Rosslyn and take the trail down. If you can bike or walk or take public transit, that's wonderful. We'll see you there! Erica, Stephanie, and Heidi P.S. If you can't wait until then to RIP (Remove Invasive Plants!), go here to find more volunteer opportunities in Arlington parks: [Volunteer to Restore Native Habitat – Arlington Regional Master Naturalists (armn.org)](https://armn.org/volunteer-opportunities/)

Join us for an all plant-based meal at the always popular Sunflower Vegetarian Restaurant in Vienna, VA. We've made a reservation for 20 attendees, so don't delay in RSVPing as this will fill up. You can preview Sunflower's menu [here. ](https://www.crystalsunflower.com/menu) Parking is available in the restaurant's lot and the Vienna Metro station is 1.6 miles away. Rides may be available from attendees with cars so please communicate needs/availability in the comments below. Please note that there is no outdoor dining at this venue and that this is an indoor event. **Update Your RSVP** Out of respect for others interested in attending this limited-space event, please update your RSVP promptly as your schedule changes. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Join us for Pongal celebration as we come together to honor tradition, gratitude, and community! Inspired by South Indian traditions, **Chennai Hoppers** embodies authentic flavor profiles from the traditional kitchens of Tamil Nadu. Their contemporary interpretation of rustic South Indian cuisine blends refined creativity with deep-rooted culinary heritage—offering exotic dishes that remain true to their origins while exceeding expectations. Adding to its acclaim, **Chennai Hoppers has been featured in major regional publications**, including recognition by **The Washington Post** as one of the best Indian restaurants in the greater D.C. area, along with coverage in local food and culture magazines highlighting its authentic yet innovative approach to South Indian cuisine. ✨ **What to expect**: •Authentic South Indian cuisine with a modern touch •Festive Pongal vibes and cultural connection •A relaxed, welcoming space to meet new people 📌 **Please note**: •Attendees will order and pay individually •Limited spots available—please RSVP early **Festive attire is welcome but optional.** Come with an open heart and festive spirit—we look forward to celebrating Pongal with you! 🌾💛

Join us for a laid-back Sunday Brunch. The Brunch is All-You-Can-Eat buffet and a bottle of Champagne (750 ml) with Orange Juice. You make your own mimosa. Just only for $ 35.00 per person without tax & gratuity! It includes French toast, pancakes, waffles, omelettes made to order, Pasta, Salads, Roast Beef, Pork Ribs, oyster bar, cheese bar and Salmon, plenty of fresh fruit, yogurt, cakes, cookies, and pudding....mmmm! After brunch, we mingle and socialize. http://photos2.meetupstatic.com/photos/event/7/8/e/8/600_400350952.jpeg http://photos4.meetupstatic.com/photos/event/7/c/e/e/600_400351982.jpeg

Guest Speaker: Sita Lamartin, leader of STAND high school student animal righs club Post-PAM Animal Action: TBD Please be sure to RSVP here! https://stampede.proanimal.org/events Join your fellow animal lovers and DC Animal Protection to discuss what’s happening in the animal advocacy scene in DC! This series is a weekly meetup, with guest speakers from all of the major animals rights orgs. We’ll host non-profits such as Pro-Animal Future, International Council for Animal Welfare, DC Voters for Animals, The Humane League, Mercy for Animals and Direct Action Everywhere as well as local grassroots groups like the DC Coalition Against Foie Gras and sanctuaries. We’ll also have special sessions related to health, nutrition and mindfulness! We encourage anyone who is interested in helping animals to attend- no need to be vegan! Come learn about our rich variety of local activism. With protests, outreach, wheat-pasting, signature collecting, leafletting, lobbying, tabling etc. there’s something to match everyone’s comfort level and skill set. Coffee, bagels and community will be provided! Feel free to bring any extra treats to share (no animal products please.) Hope to see you soon! :) Note: Unfortunately, animals are not allowed at our venue. Please leave your furry friends at home.

Are you wanting to get unstuck from unconscious blocks that are sabotaging your life? Are you ready to see your future clearly and follow your heart's desire? Family Constellation is soulful work that was developed by Bert Hellinger in Germany. Use it to become empowered to get the health, wealth, love, and for issues proving difficult to treat with traditional therapy. Learn highly effective techniques to liberate yourself from patterns and reawaken your vitality, confidence, and joy! Move forward in life with renewed purpose. A constellation provides a “living map” of key impactful issues and leads you towards the restoration of balance, order, harmony and healing. Each of us, whether participant or observer, taps into information that exists and benefits from the knowledge. The real power is knowing where we came from, where we belong and where we want to go. You will also learn how to identify the unconscious loyalties, unresolved traumas, and hidden dynamics that contribute to patterns of illness, complaint, and disappointment. This energy field therapy provides assistance to make peace with the past, freeing us to reside in the present, and to generate a new fulfilling future. BIOGRAPHY Randy Goldberg LMT is a graduate of the DC Hellinger Institute, and of advanced studies in Family Constellation with Heinz Stark of Germany. He is a former Yoga monk, Craniosacral therapist, and a world renowned-astrologer (both Western and Vedic) interviewed by the Washington Post, NPR, and CNN. He facilitates Family Constellation therapy for individuals and groups. More info. at www.randygoldberg.org 202-380-6850 or randygoldberg.org@gmail.com 1-5pm $65 Register at https://www.wellnessliving.com/rs/event/teal_center?k_class=870820&fbclid=IwY2xjawPHptZicmlk

Higher Grounds – Del Ray is part of a growing network of gatherings where we create space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room. There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you *you* (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique. MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech. Come ready to share, reflect, and connect with others in Del Ray who are also seeking deeper conversations. **Suggested Questions: Life Stages & Transitions** 1. What did you think you'd have figured out by now that you're still completely winging? 2. When did you realize your parents' advice was for a world that no longer exists? 3. What are you finally old enough to stop pretending to care about? **Suggested Questions: Identity After the Roles** 1. Who are you when nobody needs anything from you? 2. What dream keeps resurfacing even though the "practical" time has passed? 3. How do you handle having the freedom you always said you wanted? **Suggested Questions: AI & Being Human** 1. What human experiences will AI never truly understand? 2. If machines handled all your have-to's, what would you actually do? 3. What becomes more precious as everything becomes automated? **Suggested Questions: Belief & Meaning** 1. What certainties have you given up, and what rushed in to fill that space? 2. How has knowing someone who died changed how you live? 3. What do you believe now that would shock your younger self? **Suggested Questions: The Modern Psyche** 1. What anxiety do you carry that previous generations didn't have? 2. Which of your survival strategies are you ready to retire? 3. What uncomfortable truth about happiness did it take you years to accept? **Suggested Questions: Work & Purpose** 1. When did you stop believing that your job would complete you? 2. What would you do for work if money and status weren't factors? 3. How has your definition of "making it" changed over the years? **Suggested Questions: Relationships & Connection** 1. What relationship dynamic do you keep recreating, and why? 2. When did you realize your parents were just people trying their best? 3. What kind of loneliness doesn't go away even when you're with others? **Suggested Questions: Time & Mortality** 1. What are you running out of time to say or do? 2. How differently do you spend your time knowing it's finite? 3. What will you regret not trying, even if you fail? **Suggested Questions: Society & Culture** 1. What social convention do you follow even though it makes no sense? 2. Which generation do you understand least, and what might you be missing? 3. What aspect of how we live now will seem insane in 20 years? **Suggested Questions: Personal Philosophy** 1. What rule for life did you create after learning something the hard way? 2. When did you stop believing that everyone else had it figured out? 3. What paradox about life have you learned to live with?

Buddha’s teachings on the wisdom of realizing emptiness reveal how things actually exist. At present, due to deep-rooted ignorance, we perceive people and situations as existing independently from our mind and assign them fixed qualities — good or bad, attractive or unattractive. This mistaken view gives rise to emotional turmoil and the many problems that follow. Through meditating on emptiness, we discover that all things exist as mere appearances to mind. Understanding this frees us from grasping, allowing us to relate to our world with greater flexibility, peace, and joy — like recognizing we are dreaming and gaining control within the dream. In this course, Gen Demo will explain the second stage of Mahamudra from Venerable Geshe Kelsang Gyatso’s Oral Instructions of Mahamudra and guide practical meditations on emptiness, showing how to apply this liberating wisdom in daily life. * **Cost**:$30/Financial Hardship: $15 Online: $30 Online Plus/General/Friend/Supporter: $15 Benefactors & Benefactor Plus: Free * Event Schedule Session 1: 1pm-2:15pm Session 2: 3pm-4:15pm Optional Wishfulfilling Jewel with tsog: 4:30pm-5:30pm **To Register: [Click Here](https://meditation-dc.org/event/the-wisdom-of-emptiness-discovering-the-true-nature-of-reality/)** * The Teacher  This course is taught by Gen Kelsang Demo. Gen Kelsang Demo is the US Midwestern National Spiritual Director and the Resident Teacher at the International Kadampa Retreat Center Grand Canyon. She has been a student of Venerable Geshe Kelsang Gyatso Rinpoche for more than 29 years and has been teaching Kadampa Buddhism since 1998. She is also the former Resident Teacher at KMC DC. Gen Demo is deeply respected as a teacher and practitioner. She demonstrates a wealth of practical knowledge and provides clear and inspiring teachings for people of all levels of interest.

**✅ First class is FREE – only 10 spots available!** Learn real self-defense skills in a small-group setting. No experience needed, open to all adults. 📲 RSVP now and text Jim at **301-326-9146** to confirm—once spots are gone, they’re gone. ## **Free Intro Self-Defense Class – Maryland Systema** Want to learn how to protect yourself while also improving your health, focus, and confidence? Join us for a free first class at **Maryland Systema**, a unique approach to self-defense that blends both physical and mental training. *** ### **Why This Class is Different** Unlike most programs that only teach physical moves, Systema trains your body **and** your mind. You’ll explore: * **Structure** – staying balanced under pressure * **Breathing** – keeping calm and controlling fear * **Relaxation** – avoiding panic and wasted energy * **Movement** – adapting naturally to any situation You’ll also learn to read an attacker’s intentions and respond proportionately—aligned with Maryland’s self-defense laws. *** ### **What You’ll Gain** ✔ Practical skills you can use right away ✔ Better stress control and awareness ✔ Improved strength, mobility, and coordination ✔ Confidence in handling real-world situations *** ### **Class Info** 📍 **Location:** The Compound, Silver Spring (free parking) 🕒 **Length:** 1.5 hours 👥 **Small Group:** Max 10 students for personalized guidance 👖 **What to Wear:** Comfortable long pants and clothes you can move in 💵 **Cost:** Free for first-time students *** ### **How to Join** RSVP here on Meetup to save your spot, then text Jim at **301-326-9146** to confirm. Spots are limited—once the group fills, we close registration. *** **Maryland Systema** Real-world self-defense training for adults—helping you stay ready, stay calm, and stay safe.

To secure your spot, purchase your ticket from the Eventbrite link (https://www.eventbrite.com/e/brunch-and-karaoke-all-you-can-eat-bottomless-mimosa-tickets-272275432147). RSVPing only on the Meetup Page doesn't allow you to attend the Event. ADVANCE TICKET PURCHASE IS REQUIRED TO RESERVE YOUR SEAT. ABOUT THE EVENT **Join us for a Brunch filled with food and hair of the dog drinks!** **The Brunch is All-You-Can-Eat Buffet and All-You-Can-Drink Bottomless Mimosa, including tax & gratuity! This is UNBEATABLE! For foodies, this doesn’t get any better as we throw this party! Please be on time for the grand festivities!** **It is accompanied by Karaoke! Come and have some fun, food, music, and cocktails! Song Book is available online, but we provide tablets as well. Signing up to sing is contactless via internet. It can be done through a person's smart phone or our tablets. We have a 3 step sanitation process which involves disinfecting the mics, giving them an ultraviolet bath, then applying a disposable microphone cover.** **EAT, DRINK & SING! This is ideal for a birthday celebration.** **BRUNCH :** **Session One : 11AM - 2PM** **Session Two : 2PM - 5PM** **Brunch Buffet Includes :** **FOOD** 1.HANGOVER BURRITO Eggs, queso, ranchero sauce, refried beans, shoestring potatoes, crema, guacamole, flour tortilla served with breakfast potatoes Choice of protein: Chorizo / Bacon / Chicken / Barbacoa (Short Rib) / Mushrooms 2\. BREAKFAST TACO TRIO Eggs, cheese, rebel sauce, shoestring potatoes, flour tortilla Choice of protein: Chorizo / Bacon / Chicken / Barbacoa (Short Rib) / Mushrooms 3\. REBEL WAFFLE Large waffle, maple syrup, crema, strawberries 4\. AVOCADO TOAST Pepitas, sweet peppers, queso fresco, poached eggs,served with breakfast potatoes 5\. CHURRO BITES House made dough fried perfectly for a toasty outside and soft warm center dusted with cinnamon and sugar. Drizzled with rich Nutella and sweetened crema 6\. CHIPS AND SALSA 7\. CHIPS AND GUAC . . . and many more!! **Drinks:** **Bottomless Mimosa** **\- All other drinks would be cash bar \(which means\, you pay as you go\)** **Drink Responsibly** **\- Celebrate your birthdays or your moments in your life with us** **\- For bottle specials and table reservation email \(info@merevents\.com\) OR text 202\-368\-1878** **\- Event is 21\+** **#Epicbrunch presented by #merevents** **\- Come one\, come all \- YOU CAN FLY SOLO TOO:\) This is the most friendliest event you have ever attended\!** **\- Feel free to invite your friends\. They don't necessarily have to be a member** *Payment Instructions :* 1\. You should login from a PC to see the 'Pay Now' button\, after RSVPing\. Then hit the button 2\. Verify correct dollar amount for number of people you're paying for\. 3\. If you don't have a Paypal account\, click "Pay with a Debit or Credit Card"\. 4\. If you have a Paypal account\, simply log in\, and pay as you normally would via Paypal\. How to Unblock the Pop-up Blocker on Your Phone Many of our patrons advised us that they have a Pop-up Blocker on their iPhones and they hinders them from buying tickets. To unblock, please follow the following steps : For Safari Users : 1\. Go to Settings\. 2\. Scroll down to Safari and click on it 3\. Select Block Pop\-ups and turn it off\. For Google Chrome Users : 1\. Open Google Chrome\. 2\. Click on the three dots and you will see many options\. 3\. Click on Settings\. 4\. Scroll down to content settings\. 5\. Select Block Pop\-ups and turn it off\. Refund & Ticket Resell Policy All sales are final. We only refund the full amount, if the event is canceled. If it is rescheduled, we will send an email to ticket holders advising that. A full refund will be given to those that let us know within 2 calendar days of the update email, if you are unable to make it on the new date. No refunds will be given after that time. However, you can sell your ticket to someone else if you are unable to attend. Please, feel free to post in the comment box for the event, that you have a ticket for sale. Work out payment between yourselves, and have the seller only send the organizers a message letting us know the full name of the person taking your spot. You must let us know two hours before the RSVP close time, on the day of the event. METRO & PARKING INFO : U Street Metro Station is literally under the building (Take 13th St. Exit). Street Parking might be a challenge and the event involves drinking and we highly recommend a shared ride or taxi service. DRINK RESPONSIBLY. **FOR FURTHER INFO, REFER THE EVENTBRITE LINK AND PURCHASE TICKET. IT RULES**

Our local amphibians and reptiles are both susceptible to habitat destruction and pollutants and can often be victims of being misunderstood. Join Loudoun Wildlife Conservancy for an introductory look at our local amphibians and reptiles, what our citizens can do to help protect their habitats, and what related programs are available through Loudoun Wildlife to help monitor populations and increase community awareness of these often overlooked and fragile species. This presentation takes place at Rust Library and is co-sponsored by the Loudoun County Public Library and Loudoun Wildlife Conservancy.

This event is NOT for beginners please. If you can't make it, please try to sign out at least 5 hours before the event starts. Thank you!

**Planting Seeds of Peace** What happens in this theater of life is the result of actions planted in the past. Let us now plant seeds of peace to create a life of serenity. Wed., Jan. 28th, 12:00 pm - 1:00 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD 20910. Free Event – Register at: [https://shorturl.at/OelS7](https://shorturl.at/OelS7)

This event is NOT for beginners please. If you can't make it, please try to sign out at least 5 hours before the event starts. Thank you!

Join us for a volunteer day helping the animals at Rosie's Farm Sanctuary in Potomac, MD. Before attending this event, you must sign a liability waiver. Please use this link https://waiver.smartwaiver.com/w/b5nky2tonaovjqgjn6ap5p/web/ The chores you will be doing are physical. You will be working on big projects that require many volunteers like removing old bedding, sanitizing stals and replacing with new bedding, along with the daily clean up chores. Wear boots and clothing you don’t mind getting dirty. Feel free to bring a filled water bottle. On sunny days a brimmed hat and sunglasses may be helpful. Sunscreen is also suggested. Please do not bring any food or yummy-smelling items on your body or in your bag as our animals love to eat and are on special diets. Out of respect for the animals, we do not allow any food with animal products to be consumed at Rosie’s Farm Sanctuary. Please ensure that all edible items are plant-based (no dairy, no cheese, no cow’s milk ice cream, no meat, no fish, no eggs). Thank you for your cooperation and respect for this. It is very important to us. There is a gift shop where you can browse and warm up during the event. Please post your pictures and tag Rosie’s Farm Sanctuary and Rockville Vegans! We are limited to 30 volunteers, so please change your RSVP if you cannot attend. If there is interest, we may go out to eat in one of our local vegan restaurants afterward.

Title: Quantum Enhanced Digital Therapeutics: Human Computer Interaction (HCI) and Health Informatics for Mental Health Date: Jan 24 2026 13:00 - 15:00 EST Summary: This talk offers an accessible overview of how quantum computing ideas may inform the next generation of digital tools for mental health. Ishan will sketch potential roles for pattern discovery, adaptive interfaces guided by human-computer interaction, and approaches to protect patient privacy, using examples drawn from public literature. The focus is on what is feasible now, what remains experimental, and how careful evaluation can guide responsible progress in health informatics. The session closes with open questions and a practical framing to help the community explore this space. An overview of where quantum computing could add value to digital mental health tools today, what is still experimental, and how human-computer interaction and health informatics can guide responsible evaluation. Speaker: Ishan Shivansh Bangroo is a graduate researcher at Penn State University in the College of Information Sciences and Technology. His work sits at the intersection of health informatics and human-computer interaction, with a growing interest in quantum-inspired methods. He studies adaptive clinical interfaces and trustworthy analytics for mental health support, aiming to make digital tools clearer, safer, and easier to use.