Art Therapy
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Frequently Asked Questions
Yes! Check out art therapy events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the art therapy events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find art therapy events near your location here. Connect with your local community and discover events within your area.
Art Therapy Events Today
Join in-person Art Therapy events happening right now
Authentic Dating - Find your Valentine 💘
For Ages 21 - 45
Link for tickets: https://hipsy.nl/event/168483-authentic-dating-find-your-valentine
About this event:
After the huge success and sold-out editions our last Authentic Dating events, we're back with a new edition! If you don't have a Valentines-Date, come join us!
WHAT TO EXPECT?
We offer playful ways of interacting, partially sensual, partially with meditative presence. You will skip the small-talk and learn how to approach other human beings in an open, authentic and playful way. In this event we combining dating and light tantric & touch-based exercises. You will learn how to communicate your desires and boundaries and enjoy finding out if there is a match! Here’s your chance to connect more authentically.
As the afternoon unfolds, you'll engage in a series of thoughtfully guided encounters. These experiences encourage you to embrace your true self, communicate openly, and delve into various dimensions of connection. By the end of the day, you'll depart feeling nourished, truly seen, and deeply connected. Plus, you'll acquire practical tools applicable to your everyday (dating) life.
To make this afternoon even more festive, you will be welcomed with a glass of bubbles ❤
TESTIMONIALS
"It was a very nice and inspiring event! Instead of online dating you spend an afternoon with a bunch of nice people, get inspired and get impression of each other ;)) Recommended"
"The event was very well planned and allowed me to be me with less pressure. I would recommend this event to people who haven't have had success with the app based superficial platforms and seek an authentic 1-1 interaction"
'What a nice way to meet people, out of your normal dating routines, people really surprised me and now I'm happy to say I'm dating one of the guys from your event!'
PRACTICALITIES
When: Saturday February 14th. You're welcome to arrive at 13:15, please be on time! We will close the door at 13:30, no coming in once we start the event, so please be on time!
Location: We've rented a beautiful space for this event in Utrecht North East, 10min from the central station, paid parking in front of the building.
Participants & Age: We welcome max 30 participants between ages 21 - 45.
Dress code: For a relaxed and festive afternoon: dress to impress - of course while being Authentic. The invitation is to dress up just like you would do for a first date or fun party!
Health: Please be mindful of yourself and others: if you're not feeling well, are having a cold and/or a positive covid test, we ask you to stay at home so you can take your rest, and avoid infecting others.
LAST BUT NOT LEAST
The afternoon will be guided in a way that makes everyone feel safe, inviting everyone to treat each other respectfully.
You get to choose yourself with who you want to practice.
This event is facilitated in English, of course we can translate and/or you can interact in your own language during an exercise if that’s desired.
We don’t play an active role in matchmaking.
You can set your boundaries at any time.
You are responsible for your own needs, yet we are always available to help and support you in taking care of them.
We provide nice snacks & drinks - all vegan-friendly :)
If you buy a ticket you agree with our cancellation policy:
Cancellation & Ticket Transfer Policy
1. No Cancellations
All ticket purchases for the Authentic Dating Event are final. Once a ticket has been purchased, it cannot be cancelled.
2. No Refunds
We do not offer refunds under any circumstances, including inability to attend, scheduling conflicts, or personal reasons.
3. Ticket Transfer Allowed
If you are unable to attend, you may transfer your ticket to another person.
• You are responsible for finding a replacement.
• The ticket may be gifted or sold at your own discretion.
4. Mandatory Notification of Ticket Transfer
If you transfer your ticket, you must inform the organisation.
Please provide:
• Your full name
• The new ticket holder’s full name
• Their email address and phone number
This is required so we can update our guest list and ensure a smooth check-in.
5. Failure to Notify
If you do not notify us of a ticket transfer, entry to the event cannot be guaranteed for the new ticket holder.
Valentine’s Day Special: Acrylic Painting Workshop 🎨💖
🌸 Valentine’s Day Special Workshop🌸
February is one of my favourite months to slow down, soften, and paint flowers together. This Valentine’s season, the workshop will be floral - gentle, expressive, and made with love.
What could be more meaningful than gifting yourself time to create… or sharing that experience with someone you love?
You can come paint side by side with a friend, gift a voucher, or simply enjoy a quiet, creative day for yourself. At the end, you’ll take home not just a painting-but a memory and a new skill. 💖
🌸 Acrylic Painting Workshop -“I Brought You Flowers”
📅 14 February
🕚 11:00 am - 2:00 pm
💶 €75
🔗 Book your space:
https://eventix.shop/jwj79yxy
✨ Use discount code SAVE15 to avail €15 off your ticket.
✨ All artist-grade materials are provided
✨ Free tea, coffee and snacks
We will paint a vibrant floral painting with acrylic paints.
Multiple reference images will be available, or you are welcome to bring your own inspiration.
If you would like to enjoy an early bird discount for the upcoming workshops, please join my WhatsApp channel for:
\* special discounts
\* workshop announcements
\* first access to bookings
Access to WhatsApp Chanel - https://whatsapp.com/channel/0029VbCi44QHFxP64fZB1R1s
I can’t wait to paint flowers with you this 14th February 💖
See you soon,
Pooja
Artist Profile - https://www.instagram.com/poojavermastudio/
🌒 THE ART OF BEING SEEN - A Discussion on Love and Authentic Connection
### **Session 1 (Valentine’s Day Edition)**
## **Fear, Vulnerability & the Courage to Be Seen**
***
Valentine’s Day often celebrates romance.
This gathering explores something more fundamental: **the courage to be truly seen.**
We long for connection — yet instinctively pull back when it becomes possible.
Why does intimacy feel so close… and so threatening?
This session opens a **5-part philosophy-based series** exploring love, self-worth, freedom, and authentic connection — not as ideas to consume, but as experiences to inquire into together.
***
### ✦ What we’ll explore
Through guided inquiry and reflective dialogue, we’ll explore:
* Why vulnerability feels risky, even when we crave closeness
* How fear often disguises itself as independence, busyness, or detachment
* The difference between emotional exposure and genuine presence
* What it means to meet another without armour or performance
This is **not therapy**.
This is **not a dating event**.
And it’s **not a lecture**.
It’s a **thoughtful, guided philosophy experience** — calm, grounded, and dialogical.
***
### ✦ About the series
**The Art of Being Seen** is a bi-weekly series of 5 intimate sessions:
1. Fear & Vulnerability
2. Self-Worth Beyond Performance
3. Freedom & Living Beyond the Script
4. Love as a Mirror
5. Power, Polarity & Play
Each session can be attended independently,
yet together they form a deeper arc of exploration.
***
### ✦ Who this is for
This space is designed for people who value:
* Depth over performance
* Curiosity over certainty
* Honest inquiry over advice
Participants are typically **25–50**, internationally minded, and comfortable engaging with meaningful questions about life and relationships.
To preserve the quality of dialogue, **participation is limited**, and the group is **curated to remain balanced**.
If you’re seeking quick fixes or surface-level socialising, this may not be the right space.
If you enjoy reflection, presence, and real conversation, you’ll likely feel at home.
***
### ✦ Format
* Gentle grounding to arrive into presence
* Guided philosophical inquiry
* Small pair or triad dialogues for depth
* Group reflection and integration
Speaking is always optional.
Listening is participation.
***
### ✦ Practical details
* **Date:** Valentine’s Day
* **Duration:** \~90–120 minutes
* **Spots:** *Strictly limited* to preserve intimacy
* **Group:** Curated for balance and quality
Once the group is full, registrations will close.
***
### ✦ A final note
Valentine’s Day doesn’t have to be loud or performative.
It can be **quiet, honest, and meaningful**.
If this resonates, trust that pull.
Cheers,
Dev,
https://maisonmagnetique.com/
Februari Bowling!
A fun evening full of oooohh's and aaahhh’s and this is why: https://youtu.be/9Usnkt4mEvM
It’s all about having fun, so don’t worry if this is your first or second time playing. We will help you and we always cheer every player to victory so everyone has a great experience.
Pls be aware - paid event - read all information!
I reserved 4 lanes for 1,5 hrs, so we play from 20.00 - 21.30
Since I have to pay in advance I ask anyone that joins to pay their part as well in advance.
If you join the list for this event, please transfer 15 euros immediately or make someone on the waiting list happy by giving your spot to him or her.
I will sent a tikkie or publish it in the comments. Your spot is only confirmed after payment. No pay. No play.
Please note that there is no refund for cancellation, since I have reserved bowlinglanes and have to pay full price wheter we are with 10 people or 3 people.
In case you can't make it, I suggest you find someone to take your spot and he or she pays you the money back. If someone on the waiting list takes your spot then a refund is possible. If someone takes your place, pls let me know in advance.
Pls be on time. We start bowling at 8 pm sharp. So be there at least 15 minutes early since u need to change shoes and maybe want to get a drink at the bar.
After the bowling we usually go to a café in the city for drinks but if u feel like going home this is ofcourse also okay.
La Cumbipeña - Latin and Argentinean cultural event
💘 This Valentine’s Day, come share community love 💘
For us — as Latinxs, as Argentinians — love is friendship, community, shared music and dancing as if there were no tomorrow.
At Cumbipeña we celebrate love in all its forms 💃🕺
✨ Live music by Amorcites ’n’ The Gangsta
An eclectic, playful mix of latin rock, boleros and danceable grooves, made for singing along, moving the body and laughing together.
🎶 Bolero workshop by Celia Barradas 🇲🇽
🎤 Open Mic
❤️🔥 Latin Vibes
📍 Café Averechts, Utrecht
🗓 Saturday Feb 14 \| 20:00–23:00
💰 Donations welcome!
Come love life with us ✨
Lxs esperamos! 💙
Metalheads Chat n' Drinks
Let's meet up for a round of beers and snacks as usual. There's a table booked for us under my name (Adam Vadas) from 5pm, but of course you can join later if you want. See you soon! ;)
GameNight! Game club Maarssen
Lieve leden,
Vanaf 19:30 op onze oude vertrouwde locatie,
MFA Safari Maarssen
Dan nog een veel gevraagd onderwerp.. de entree!
Vanaf deze post gaan we wel starten met de mogelijkheid tot doneren.
Heb je het de afgelopen jaren naar je zin gehad? Overweeg dan te doneren, zo kunnen we blijven vernieuwen!
Weet je niet hoeveel? Met 5,- kunnen we al een hoop.
Bij binnenkomst op de club zullen we ook een QR-code plaatsen die je kunt gebruiken en natuurlijk.. de vertrouwde spaarpot.
## Tot de Gamenight!
Board game fanatics and beginners, assemble!
We host a GameNight every two weeks on a Friday. We have our own game collection that you can use, but we encourage you to bring some of your favourites as well!
No entrance cost. We have coffee, tea and drinks from the fridge for low prices!
Parking is free and there are over a hundred spaces in front of the building.
Please use the stairs at the back of the MFA Safari building outside to get into the club.
Art Therapy Events This Week
Discover what is happening in the next few days
Arting at Elixer!
Hey! So yeah the idea is to meet up make some art and have a good time! It doesnt really matter what medium you choose or how good you think you are. The point is to be encouraged to take some time out of the week to make art, for whatever reason you do it for.
Im not associated to the restaurant Elixer by the way, its just my favorite one so I thought about doing it there. I think its a quirky and happy place. The address is Batjanstraat 1a.
Meetups charges me 46 a month to host the group and the events. If you can and you find value i this, then pelase send me a donation so I can continue to host these. If I make a profit from this, I thought about using it to muy some art materials and/or books to bring to the gatherings.
FinFit Circle: Making Smart Money Decisions in Relationships
## **Making Smart Money Decisions in Relationships**
*Live expert discussion + facilitated breakout circles on 'Love & Money'*
RSVP (**https://luma.com/b3dphgts)**
Money is rarely just about numbers. It’s about who decides. Who carries responsibility. Who plans ahead — and who assumes things will work out.
This Valentine’s FinFit Circle session is ***for women who want to build relationships — new or ongoing — that are loving, fair, and financially secure***, without being naïve, pessimistic, or afraid to ask real questions.
Whether you’re dating, in a long-term commitment, separating, or starting again, this conversation helps you think clearly about money before emotions or circumstances decide for you.
***
## **What this session is really about**
This live FinFit Circle session explores how money shapes relationships in practice — through everyday decisions and conversations.
Together, we’ll look at:
* **Where money decisions actually get made** (often earlier than we think)
* **Which assumptions tend to create tension or imbalance over time**
* **Which questions, financial and legal arrangements, and boundaries matter most across different stages of relationships**, while you still have room to choose differently
***
## **Three expert lenses, one grounded conversation**
Money in relationships doesn’t sit in one domain — which is why this session brings together emotional, financial, and legal perspectives:
* **[Stephanie Clifford-Kroon](https://clifford-kroon-coaching.lovable.app/about)**, Certified Relationship Coach
* **[Nadam Schmidt](https://www.linkedin.com/in/nadamschmidt/)**, Certified Financial Planner
* **[Siham Maachi](https://silkadvocaten.nl/en/team/siham-maachi/)**, International Family Lawyer & Solicitor
***
## **What you’ll walk away with**
* **Clarity on your money patterns** and how they show up in relationships
* Key questions and **practical tips** **to discuss money constructively** with a (future) partner
* Ways to think about **shared vs individual finances**, including what’s smart, why, and tradeoffs
* **Legal realities** worth knowing early (agreements, rights, timing)
* **Perspective and connection** from women navigating similar questions
***
## **How the session works**
* **60-minute live fireside conversation**
* **30-minute interactive breakout circles** (4–6 women)
**Location:** FinFit Circle · Online
***
## **Contribution**
This session is **€30**.
If you’re able, you can **pay it forward** by sponsoring another woman’s place at the same introductory rate, helping keep these conversations accessible in the FinFit community.
***
👉 **Reserve your spot: https://luma.com/b3dphgts**
Walk-in meditation
Come and join us for an evening of Buddhist meditation with like-minded people. The doors open at 7:00 PM, and meditation begins promptly at 7:15 PM. The meditation will last between 30 to 40 minutes, followed by tea and biscuits for anyone who would like to stay and chat. On some evenings, there will also be a short Dharma talk to provide some Buddhist context.
The meditation space is down at the canal. To get there, you can take the stairs down.
The meditation is offered on a donation basis.
See our [website](https://utrechtbuddhistcentre.nl/) for more information.
☕️ Chat & Craft 🧶
Join in for a morning of crafting & chatting over a drink. Just bring your own project and payment for drinks.
Meet fellow crafting enthusiasts, whether it's knitting, crocheting, stitching, origami, or something more unique!
We talk about our projects, exchange tipps, but also just get to know each other and enjoy a relaxed Sunday morning in good company.
All ages, levels and crafts welcome! And don't be shy, we have newcomers most weeks!
**We have limited space at the café, so if you've RSVPd and can't make it, please cancel as early as possible so another person can join!**
We now also have a WhatsApp group, where we want to organise get-togethers and other events. Ask one of the organisers at the next Meetup you join for more information and access.
Weekly Anime Night - Winter Session #1
**☃️ Weekly Anime Night - Winter Season ☃️**
Your friendly neighbourhood anime club is there to get you through those cold days. We are starting this season with **Frieren: Beyond Journey's End Season 2**!
📅 **Event Series Details**
**Dates: February 15th**
**Time: 19:00–21:00**
**Location:** Buurtcentrum De Speler, Thorbeckelaan 18, 3551 BR, Utrecht
🎬 **What’s the Plan This Week?**
1. Before we start watching, enjoy chats with other joiners, meet new people and get comfortable to start the show!
2. **Frieren: Beyond Journey's End S2 - episode 1**
3. Break – Grab a drink, chat, and stretch those legs.
4. **Frieren: Beyond Journey's End S2 - episode 2**
5. Short break
6. **Frieren: Beyond Journey's End S2 - episode 3**
7. Closing & Hangout – Let’s talk reactions, highlights, opinions, hot takes, and everything in between!
**🎒 What Should You Bring?**
Your favorite snacks and drinks (not provided)
Your love for anime
Friends, or just your awesome self – all are welcome!
🎟️ **Free & Open to All!**
This is a non-commercial, community-driven event created by fans, for fans. Whether you’re new to anime or a seasoned otaku, there’s a seat on the couch for you.
🎌 **About Utrecht Anime Club**
U.A.C. is an ever-growing group of collaborative and diverse people. Our goal is to bring people together from all across Utrecht (and beyond!), to create cozy and inclusive events in which we share our love of anime.
🔍 **Questions?**
Drop them in the event chat – we’re happy to help!
Come for the anime, stay for the laughs, finale vibes, and great people.
See you there! ✨🎥🍿
Shut Up & Write!® Almere
Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area.
When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session.
Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries!
**A note about the format**
We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing.
For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com).
**Other Important Details:**
WiFi name/password: [PLEASE INCLUDE DETAILS]
Travel / Parking info: [PLEASE INCLUDE DETAILS]
GameNight Maarssen!
Lieve leden,
Vanaf 19:30 op onze oude vertrouwde locatie,
MFA Safari Maarssen
Dan nog een veel gevraagd onderwerp.. de entree!
Vanaf deze post gaan we wel starten met de mogelijkheid tot doneren.
Heb je het de afgelopen jaren naar je zin gehad? Overweeg dan te doneren, zo kunnen we blijven vernieuwen!
Weet je niet hoeveel? Met 5,- kunnen we al een hoop.
Bij binnenkomst op de club zullen we ook een QR-code plaatsen die je kunt gebruiken en natuurlijk.. de vertrouwde spaarpot.
Tot de Gamenight!Spellenclub Maarssen
---
Board game fanatics and beginners, assemble!
We host a GameNight every two weeks on a Friday. We have our own game collection that you can use, but we encourage you to bring some of your favourites as well!
No entrance cost. We have coffee, tea and drinks from the fridge for low prices!
Parking is free and there are over a hundred spaces in front of the building.
Please use the stairs at the back of the MFA Safari building outside to get into the club.
Art Therapy Events Near You
Connect with your local Art Therapy community
The Arts of Life with Nancy Burbridge - Discover Yourself through Art!
**The Arts of Life with Nancy Burbridge - Discover Yourself through art!**
**You're Invited to 'Arts of Life'**
A meditative journey through art with local artist Nancy Burbridge
Join us every third Friday of the month at the Brahma Kumaris Meditation Museum, Virginia from 11:00 AM - 1:00 PM for creativity, relaxation, and self-discovery. In this interactive session, you will learn how to draw, paint, and explore the beauty within, cultivating the best version of yourself in a serene and supportive environment.
Come experience the magic of art and meditation as tools for self-expression and inner growth.
All materials are provided, and no prior experience is necessary. Just bring your curiosity and a willingness to explore!
We can't wait to see you there!
Fri., Feb. 20th, 11:00 am – 1:00 pm. Held at Brahma Kumaris Meditation Museum- Virginia, 14020 Thunderbolt Pl., Suite 200, Chantilly, VA, 20151. Free Event – Register at: [https://shorturl.at/m6Ncn](https://shorturl.at/m6Ncn)
Adult Jiu-Jitsu (gi class) at One Spirit Martial Arts in Herndon
This class will provide instruction into various concepts of **Jiu-Jitsu** as a form of **martial art**.
Participants will have the opportunity to **study**, **practice**, and **experiment** with **submission holds** and **strategic fighting controls** that are the hallmark of the now famous methodology of Professional MMA athletes and professional combatives users.
This **gi class** is held every **Tuesday** and **Thursday** and includes **one hour of instruction** and **30 minutes** (sometimes longer, TBD) of **open training**.
Gis are available if you need one.
Drop-in fee for non-members is **$20** which which can be paid on-site.
Note that we are in **Suite #130**.
Art, Creative Journaling & Mindfulness
**What to Expect:**
Join us for a relaxed, supportive gathering where we'll create together, share our process, and connect mindfully. No art experience necessary, all levels and all creative expressions welcome!
**What to Bring:**
Please bring your own art materials and supplies, whatever you enjoy working with!
**Ideas for materials:** sketchbooks, journals, pastels, crayons, markers, colored pencils, collage materials, yarn, lego, diamond art, iPad or tablet for digital drawing, or anything else that calls to you. Bring paper or surfaces to work on as well. There's no right or wrong, just bring what feels good! 🙂
**What we'll do:**
**6:00 pm:** Arrive, get settled, grab a drink/snack, and find a spot
**6:10 pm:** Set out your supplies, take a breath, and ease in
**6:15–7:30 pm:** Create, chat, unwind, and follow the good vibes
**7:30 pm:** Gentle wrap-up with
*Come/leave whenever, this is relaxed and flexible gathering!*
**Location:**
Wegmans cafe (one level above the store), 11620 Monument Dr, Fairfax, VA 22030.
Look for the table with art supplies!
This is a social, low-key meetup, not a formal class, and there will be no instruction.
Kali and FMA training at OSMA in Herndon, VA ⚔️
Learn Kali at OSMA in Herndon, VA: a beginner-friendly Filipino Martial Arts (FMA) class that builds coordination, timing, and confidence. 🔥
Experience FMA training through **partner drills**, **movement flow**, and **practical self-defense applications**.
In this session you’ll:
* Train classic **FMA weapon systems** such as **rattan sticks**, **training knives**, and **empty-hand applications** of Kali and Arnis.
* Develop **coordination**, **timing**, **range awareness** and **reflexes** through **practical drills** drawn from Filipino Martial Arts traditions.
* Improve your **conditioning**, **speed**, and **agility**: FMA’s weapon-based flow patterns and hand-to-hand transitions push both **mind** and **body**.
Join a supportive community of martial arts enthusiasts in [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) \-\- whether you're new to weapons training or experienced\, this class is designed to **challenge** and **reward**.
This class is **open to all levels** and emphasizes **safety**, **precision**, and **continuous learning**.
Whether you’re looking to explore **Filipino Martial Arts** (FMA) for **[self-defense](https://en.wikipedia.org/wiki/Self-defense)**, **coordination training**, **weapons fluency**, or simply finding a **unique**, **dynamic workout** in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) -- *this is your class*.
👉 Come build real **skills**, boost **conditioning**, and ***train with great people*** \-\- j**oin us today and explore the flow and discipline of [Filipino Martial Arts](https://en.wikipedia.org/wiki/Filipino_martial_arts)!**
The **drop-in fee** for non-members is **$20**, **payable on-site**.
We are located in **Suite #130** — let us know when you arrive and we’ll take care of the rest.
Stress Free Living: Create Calm from the Inside Out
**Stress Free Living: Create Calm from the Inside Out**
Stress doesn’t have to be your default setting. This workshop offers a grounded, practical approach to cultivating inner calm and resilience in the face of life’s demands. Through mindfulness, breathwork, and nervous system regulation techniques, you’ll learn how to shift from stress to ease—without needing to escape your life. This is about building a sustainable inner sanctuary, no matter what’s happening around you.
Key Takeaways:
* Understand the root causes of stress and how it affects your body and mind.
* Learn simple, effective tools to reduce stress in real time.
* Build a personalized stress-reduction toolkit.
* Cultivate a calm, centered presence in everyday life.
Sun., Feb., 15th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/dvOpI](https://shorturl.at/dvOpI)
Evening Muay Thai (Kickboxing) Training in Herndon, VA 🥊
Join us for [Muay Thai](https://en.wikipedia.org/wiki/Muay_Thai) kickboxing at [OSMA in Herndon, VA](https://www.virginiabjj.com/): an energetic evening class focused on striking technique, conditioning, and controlled sparring. 🔥
This adult (16+) class combines **technical instruction, pad work, partner drills**, and **cardio training** to build real-world **skill** and **endurance** in a **safe**, **structured setting**.
Beginners and experienced students alike will learn how to apply the principles of **Muay Thai: *The Art Of Eight Limbs***, through precise **strikes**, **timing**, and **defense**.
Classes take place every **Monday** and **Wednesday** at **7:00 PM**.
The **drop-in fee is $20**, payable on-site, and note that we are located in **suite #130**.
Come train with us and see why so many in [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) choose One Spirit Martial Arts for top-tier martial-arts instruction.
**Frequently Asked Questions (FAQ)**
Q: Is this class suitable for someone interested in **boxing**?
A: **Yes**! Muay Thai shares many of the same **striking fundamentals** as [boxing](https://en.wikipedia.org/wiki/Boxing), including **stance**, **timing**, and **defensive movement**.
Students searching for boxing gyms in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) or Northern Virginia train at OSMA to develop **solid punching technique** along with **kicks**, **knees**, and **elbows**.
Learn to Relax Kids: Growing Calm, One Little Breath at a Time (Ages 3-7)
**Learn to Relax Kids: Growing Calm, One Little Breath at a time (Ages 3-7)**
Help your little ones discover the joy of calm! ***Learn to Relax Kids*** is a playful and engaging workshop introducing young children to simple meditation, kid-friendly yoga, and fun relaxation exercises designed just for them. Through movement, breath, and imagination, children learn how to center themselves and feel safe, peaceful, and confident.
While the children enjoy their session, parents are invited to a special **Learn to Meditate class**, offering easy and practical tools to create more peace and balance at home.
Sat., Feb., 14th, 1:30 pm – 2:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/7yYfR](https://shorturl.at/7yYfR)






























