Autoimmune Disease

🐾 Unleash the Joy: Join Our Doggy Luv and Wellness Club! 🐾 Are you a dog enthusiast yearning for the companionship of these incredible creatures? Do you find solace and joy in the presence of furry friends, even if you don't have one of your own? We invite you to experience an hour of pure canine bliss at our Doggy Luv and Wellness Club! 🌟 What to Expect: A Furry Fiesta! Embark on an adventure into the world of boundless love and joy with our playful pack of dogs, ranging from 1 year and older. **You don't need a dog of your own for this unique experience, as we bring our own family dogs to shower you with unconditional love and therapeutic benefits.** 🐶 Why Attend? For Dog Lovers Without a Dog: If you're a devoted dog lover without a furry friend of your own, this is your golden opportunity to bask in the warmth of canine affection. Missing the Pitter-Patter of doggy Paws: Whether you've heard the pitter-patter of doggy paws in the past or simply miss the experience, our event allows you to reconnect with the healing energy of spending time with dogs. Serotonin Boost Guaranteed: Immerse yourself in an hour of pure joy, as our dogs provide a genuine serotonin boost. Let their love and playfulness elevate your spirits. 🌈 Your Canine Hour Awaits: Activities Galore! Choose your own adventure with our furry companions: Relaxation Station: Unwind after a long day as our dogs instinctively provide the calm and comfort you need. Feel the soothing presence of a canine friend by your side, ready to warm your lap. Playtime Extravaganza: Embrace your inner child and play with our playful dogs. From fetch enthusiasts to those who love a good romp, our pack has it all. 🍬 Sweeten the Experience: Light refreshments will be provided to enhance your time with our canine companions. 🎟️ Limited Spots Available: Reserve Your Canine Hour Now! Entry is priced at £15 per person for an hour of doggy delight. To ensure an intimate experience, we limit each session to only 12 people, preventing overwhelm for our furry friends. 📆 When: Every Wednesday, 7pm to 8pm📍 Where: Herne Hill, SE24 **🐾 Join the Pack: My Dogs, Our Love, One Unforgettable Hour! 🐾** Book your spot now and let the magic of dogs weave its spell on your heart.

Tai Chi for Health & Balance Every Tuesday, 11:00–12:00 PM Lewisham School (Zhulin Hidden Village, 100–104 Lewisham High Street, SE13 5JH) Starting from November 2025 Experience the calm and focus of traditional Tai Chi. Gentle movements that improve flexibility, balance, and inner peace — perfect for all ages and fitness levels. Led by professional instructors from Lewisham Tai Chi, in partnership with EasyStepUK. Free sessions Beginners welcome Relax, move, and connect Sponsored by EasyStepUK Supported by The National Lottery & Sport England Movement Fund Visit www.lewishamtaichi.com or www.easystepuk.org for details.

We're fed up of boring, monotonous exercise - let's play ourselves fit! **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** Rabble is a fitness club with a difference: * Every 1 hour session is a mixture of team games, such as Capture the Flag, Frisbee or Kickball - no two sessions are alike! * We are SUPER friendly and often host socials after the game * All abilities are welcomed * Our aim is to have **FUN**, make **FRIENDS**, and get **FIT** without even noticing * Bring your friends along! Please come in comfortable sports clothing and bring a bottle of water and hand sanitizer. Trail shoes or studs (weather dependent) are recommended, or a good pair of trainers. Please arrive 5-10 minutes before the session to allow us to start on time. We play every: * Monday in Highbury & Islington (19:00 - 20:00) * Tuesday in Shoreditch (19:00 - 20:00) * Wednesday in Elephant & Castle (19:00 - 20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00 - 13:00) If you have any questions, feel free to contact us on: hello@joinrabble.com We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than Meetup might suggest. Book your place here: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

uSwitch is located on the first floor of the ZPG building at 5 Copper Row, London, SE1 2LH, London (Click on the map for directions) What 3 words location: [https://what3words.com/puts.sudden.else](https://what3words.com/puts.sudden.else) The Clojure dojo is a collaborative way to learn Clojure/ClojureScript through practice. The aim is to learn a little more than before you started. This event is for those new to coding through to more experienced developers. We organise into small groups (2-4) people and write code to solve challenges great and small, chosen by those at the event. We aim to ensure someone in your group has some Clojure experience, so you shouldn't feel lost (well no more than all developers do when Stack Overflow is broken). Example challenges for the coding dojo are listed on this website: http://www.londonclojurians.org/code-dojo/ Various past exercises have been loaded to [https://github.com/ldnclj](https://github.com/ldnclj/lisp1.5/blob/master/src/lisp1/5.clj) # Approximate schedule: 18:40 Doors open and start collecting suggestions 18.45 Pizza should have arrived 19:00 Quick intros and vote on suggestions 19:15 Break out into groups and start practising 20:45 Gather together for a quick show and tell # What should I bring? We organise into small groups, so if you have a laptop with a working Clojure environment please bring it along (there are lots of online Clojure environments, so you can just use your browser too). # How do I get in to the building? At the glass doors press the buzzer to inform the security guard you are here. Say you are here for the event on the first floor. Is there way to talk with the Clojure community? Why yes. The Clojurians Slack channel is full of friendly people who love to try and help. People based in London are often in the #clojure-uk channel. Sign up for a free account to the Clojurians Slack community via http://clojurians.net/ What is Clojure? Clojure is a JVM language that has syntactically similarities to Lisp, full integration with Java and its libraries and focuses on providing a solution to the issue of single machine concurrency. Its small core makes it surprisingly easy for Java developers to pick up and it provides a powerful set of concurrency strategies and data structures designed to make immutable data easy to work with. If you went to Rich Hickey’s LJC talk about creating Clojure you’ll already know this, if not it’s well worth watching the Rich Hickey “Clojure for Java Programmers” video or Stuart Halloway “Radical Simplicity” video .

Join us for a fun and engaging morning filled with conversations and connections with international friends at the English Conversation Café in Chelsea. DOORS OPEN FROM 9:30AM - SESSION STARTS AT 10:00AM. A chance to meet new people, share stories and practice your English in a relaxed and welcoming environment. There will be a different topic every week for us to focus our conversations on. Every Tuesday morning - term time only. Food and drink provided, free of charge! No need to bring anything, just yourself!

**BOOK HERE**: https://sportas.co.uk/games/43172 **Game Description:** Come and play in a casual mixed gender 6 aside football game on a Tuesday evening in Stratford ⚽️ We play on PITCH 2, it’s the middle caged 6 aside pitch. Directions: 🚆6 minute walk from Stratford International DLR station 🚗 Paid car parking available 🚿Changing room and showers available Rules \- Classic 6 aside rules \- No slide tackles \- Change keepers every 6 minutes \- We encourage you to wear Astro turf trainers \- Be positive and encouraging to all players 🫶

Hi Everyone, We are continuing with our in person meetings in London, as they are working well. The Achalasia Action monthly Meetups were originally all held in London and enabled anyone with achalasia to meet and learn from others how to manage the condition. Since COVID we have been meeting online so that anyone with achalasia can join in with the discussions, wherever they live. It is really helpful to hear about the experiences of others and learn lots of helpful tips as well as sharing a common bond. Every meeting is different as they all depend on the mix of people attending, so you can learn something new every time! If you are interested in meeting in Central London on 18th January or a future date please let me know. We are keeping the numbers small at first while we gauge the number of people interested and the venues for the meetings. It is important that everyone who signs up for a meeting, attends or changes their rsvp no later than 24 hours beforehand, so that we keep numbers at a workable level. It is likely that we will meet in the Marble Arch area, but I will let you know the exact details the day before the meeting. Looking forward to hearing from you. All the best Amanda Ladell Patient Support Coordinator Achalasia Action amandaladell@achalasia-action.org

Happy New Year Rewinders! We are kicking off 2026 with the Death Disease and Fire Tour throughout January! On our tour, we will be witnessing executions, human experiments, torture, and escaping Newgate Prison! Our tour group meets outside Barbican Tube Station, and sets off at 2pm sharp! The tour lasts 90 minutes, finishing off outside St Pauls Cathedral! Afterwards you pay what you think the tour is worth! We accept cash or cards! So come and join us on this blood soaked walk through Londons dark history on our first tour of the year! *(Trigger warning: This tour contains extremely graphic descriptions of torture and execution, and may not be suitable for younger audiences.)*

Wing Chun and Tai Chi – Strength, Focus & Confidence Every Thursday, 13:00–14:00 PM Lewisham School (Zhulin Hidden Village, 100–104 Lewisham High Street, SE13 5JH) Starting from November 2025 ​Learn authentic Wing Chun Kung Fu and Tai Chi in a friendly and supportive environment. Build coordination, discipline, and confidence while connecting with others. ​Delivered by certified instructors from Lewisham Wing Chun (WCKUK Association), in partnership with EasyStepUK. ​Free weekly sessions Open to all levels Community-focused and welcoming ​Sponsored by EasyStepUK Supported by The National Lottery & Sport England Movement Fund ​Visit [www.lewishamwingchun.com](http://www.lewishamwingchun.com/) or [www.easystepuk.org](http://www.easystepuk.org/) for details. ​Register: [https://www.eventbrite.co.uk/e/free-wing-chun-self-defencing-class-tickets-1857039668639?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/free-wing-chun-self-defencing-class-tickets-1857039668639?aff=oddtdtcreator)

Ready to get outside? Our Thursday morning session in Dulwich park is back! At this moment we can meet with up to 30 people (of more than two households) to do outdoor exercise and walks. However, i like to keep our exercise groups small, so I have set the maximum participants at 12. For now this walk is for our experienced Nordic Walkers only, who already used to Nordic Walk with us regularly before Covid 19 kept us indoors, and who have their own Nordic Walking poles. As this session is outdoors, we will not ask you to wear a face mask, but we do ask you to keep 2 meters apart. Some of our walkers might be immune compromised or more at risk, so please help us keep everyone safe! Please do not come to the session and stay at home if: - you know you have been in contact - in the last 2 weeks- with someone with symptoms of possible Covid, or if you have been in contact with someone who tested positive. - you have any of the following symptoms: (new) Loss of smell/taste, Persistent cough, Fatigue, Loss of appetite, Skin rash, Hives, Fever, Severe muscle pain, Shortness of breath, Diarrhoea, Delirium, Abdominal pain, Chest pain, Hoarse voice, Eye soreness, Sore or painful throat, Nausea or vomiting, Headache, Dizziness or light headedness We meet by the cafe in the middle of the park. Session Price: £10 per session, £89 for a 10-session card or £70 unlimited sessions per month. Session cards and pay Monthly can be used in any of our outdoor walks or indoor Zoom classes sessions (except for the Parkinson's sessions). Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could pay in cash. No cheques please, the queues by the banks are just too long. We walk in all safe weather conditions – if a walk is cancelled, we will contact you to let you know. Please check for text messages or Meetup messages before leaving home!

**You are invited to join a deep healing group process that extends beyond us as individuals into the wider 'field' of historical/ancestral influences, where our family's past traumas are seen, acknowledged, and attended to, so that they do not limit our well-being today.** In these **short videos, our facilitator Illi Adato** explains the key aspects of the Systemic and Family Constellation approach to therapy and healing: [https://www.facebook.com/LondonFamilyConstellations/videos](https://www.facebook.com/LondonFamilyConstellations/videos) We shall meet at The Kailash Centre in St. Johns Wood, London NW8 for this month's group session, **open to all**. Issue Holder and Representative spaces are available: **For Representative (Participant) Booking £45:** **[https://calendly.com/illiadato/in-person-constellations-representative](https://calendly.com/illiadato/in-person-constellations-representative)**[ ](https://calendly.com/illiadato/in-person-constellations-representative) **For Issue Holder (Client) Booking £175:** If you wish to attend as an Issue Holder at this workshop and have your own Constellation done please email your request to: [ih@londonconstellations.uk](ih@londonconstellations.uk) **Please Note:** There are limited issue holder spaces available, please book early to avoid disappointment and wait for a confirmation email of your booking. This workshop provides a perfect opportunity to experience the deep and insightful Systemic Constellations process. A unique and powerful therapeutic method for self-exploration, understanding core behaviors, removing blocks, and reintroducing movement and growth. It is used as a major resource in working through trauma and it can assist in depression treatment. To read comments from participants in previous workshops click this link [https://bit.ly/33Asprs](https://bit.ly/33Asprs) **WHAT ARE SYSTEMIC CONSTELLATIONS?** The Systemic Constellations method is a unique therapeutic process of exploration of the forces that move us in life. Such forces often appear as difficulties or a sense of being 'stuck' in life, affecting our behavior, relationships, career, health/wellbeing, or even financial circumstances. This method provides a three-dimensional ‘map’ of one’s life as it is at present. It is a simple yet powerful way to explore entanglements and blockages in our personal life and in our family history. The method brings awareness and clarity into personal challenges by focusing the client on the root cause of such difficulties. Constellations provide an opening for a positive life shift and present ways for deep healing processes to occur. **WHAT HAPPENS IN A CONSTELLATION SESSION?** In Constellations work the ‘client’ is referred to as the ‘Issue Holder’. The method uses workshop participants as ‘Representatives’ to stand in for key people in the client’s life such as family members, colleagues, partners, ex-partners etc., sometimes ‘abstract’ concepts such as an emotion, country of origin, religion, or destiny are also represented. All participants are invited to take part as Representatives. Workshop participants often report (see reviews: [https://bit.ly/33Asprs](https://bit.ly/33Asprs)) experiencing profound insights into their own lives by simply witnessing the process, regardless of how they choose to take part. **WHY DOES THIS WORK?** Scientific research shows that the experiences of your ancestors can determine your behavior today and affect future generations.\*\* Recent scientific research into DNA reveals that a component named epigenetics is embedding the effect of a traumatic experience by altering the genetic structure. It means that some of our behavior patterns can be attributed to traumatic events in your family history. This notion has always been one of the guiding principles of Systemic / Constellations Therapy, a form of work that is dedicated to exposing and dealing with issues emerging from our family system. Our group provides a **safe space** where deep personal work is done and where maintaining confidentiality and respect for each other's privacy is paramount. **\*\* DNA research paper and news article links:** Discover - Grandma's Experiences Leave a Mark on Your Genes [https://bit.ly/3dLwEkK](https://bit.ly/3dLwEkK) BBC News - "Memories" pass between generations [http://bbc.in/1dNShPe](http://bbc.in/1dNShPe) **Facilitated by Illi Adato** MA Lon\. Inst\. SQHP\. Crt\(HYP\)\. Crt\(COACH\)\. C\-h\-a\-n\-g\-e\.co\.uk \- Systemic\, Organisational & Family Constellations member of ISCA \| Hypnotherapy Senior Member GHR \(UK\) & IHF \(USA\) \| Tune\-In Counselling \| Advanced NLP Therapeutic Specialist™ \| Looking forward to another moving encounter! ###### 💬**Personal one-to-one counseling** can be combined with group work. **Book here: [https://calendly.com/illiadato/1st-personal-session](https://calendly.com/illiadato/1st-personal-session)** **VIDEO COURSES** 📌 Watch anytime \| 📩 Instant access after payment Find all the videos here: https://www.meetup.com/london-family-constellations/events/ **Becoming a Bridge - Working with Death As a Key Resource In Constellations** £19 Explore the transformative power of death in Systemic Constellations with Illi Adato in this recorded 1.5-hour video course. Designed for facilitators, practitioners, and those drawn to deep experiential learning, this session offers practical insights into holding space for loss and transition. **Constellations, Systemic Principles & How They Affect Us - Video Crash Course** £6 Explore the hidden forces shaping your life with this **recorded mini-course** by Illi Adato. Learn the **Orders of Love**, uncover deep-rooted patterns, and experience a guided **HypnoConstellations™** process for personal healing. Have questions? Reach out: office@londonconstellations.uk

Ready to get outside? Our Friday morning Nordic Walk in Brockwell Park is back! At this moment we can meet with up to 30 people (of more than two households) to do outdoor exercise and walks. However, i like to keep our exercise groups small, so I have set the maximum participants at 12. For now this walk is for our experienced Nordic Walkers only, who already used to Nordic Walk with us regularly before Covid 19 kept us indoors, and who have their own Nordic Walking poles. As this session is outdoors, we will not ask you to wear a face mask, but we do ask you to keep 2 meters apart. Some of our walkers might be immune compromised or more at risk, so please help us keep everyone safe! Please do not come to the session and stay at home if: - you know you have been in contact - in the last 2 weeks- with someone with symptoms of possible Covid, or if you have been in contact with someone who tested positive. - you have any of the following symptoms: (new) Loss of smell/taste, Persistent cough, Fatigue, Loss of appetite, Skin rash, Hives, Fever, Severe muscle pain, Shortness of breath, Diarrhoea, Delirium, Abdominal pain, Chest pain, Hoarse voice, Eye soreness, Sore or painful throat, Nausea or vomiting, Headache, Dizziness or light headedness We meet by the Blackbird bakery in Herne Hill, between the station and the park. Session Price: £10 per session, £89 for a 10-session card or £70 unlimited sessions per month. Session cards and Pay Monthly can be used in any of our outdoor walks or indoor Zoom classes sessions (except for the Parkinson's sessions). Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could pay in cash. No cheques please, the queues by the banks are just too long. We walk in all safe weather conditions – if a walk is cancelled, we will contact you to let you know. Please check for text messages or Meetup messages before leaving home!

Our local amphibians and reptiles are both susceptible to habitat destruction and pollutants and can often be victims of being misunderstood. Join Loudoun Wildlife Conservancy for an introductory look at our local amphibians and reptiles, what our citizens can do to help protect their habitats, and what related programs are available through Loudoun Wildlife to help monitor populations and increase community awareness of these often overlooked and fragile species. This presentation takes place at Rust Library and is co-sponsored by the Loudoun County Public Library and Loudoun Wildlife Conservancy.

Come to the Silver Spring library to play games some chronically ill friends! Members are adults who suffer from conditions including POTS, ME/CFS, long covid, MCAS, rheumatoid arthritis, Ehlers Danlos, multiple sclerosis, ulcerative colitis, autoimmune kidney disease, and more. 
We'll have some board games available to play, and feel free to bring some of your own favorites. We'll also have coloring supplies on hand if you prefer to just relax or socialize.
 We'll in SMALL ROOM 1 on the third floor of the Silver Spring library, just outside the elevator. As always, we ask everyone to wear a mask. There is parking across the street in the Wayne Avenue Garage.

***Registration required at Loudoun Wildlife Conservancy -*** [Birding Algonkian - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/birding-algonkian-january/) Join Loudoun Wildlife Conservancy on a search for birds at the Algonkian Regional Park in eastern Loudoun County. This bird walk takes place each month except December. With extensive frontage along the Potomac River, its rich bottomland forests, extensive wetlands and grassy areas combine to make it Loudoun’s top birding hotspot. Bring binoculars if you have them. We’ll meet at the boat ramp next to the parking lot.

**The Beloved Community:** What does the concept of a "beloved community" mean to you, and how can we work towards creating it in our own neighborhoods? **Martin Luther King Jr's Beloved Community** is his vision for a global society built on justice, equity, peace, and unconditional love, where poverty, racism, and hatred are eliminated through nonviolent means and genuine human disconnectedness, fostering universal care and reconciliation. It's a realistic, achievable goal requiring individual transformation and collective action to resolve conflict peacefully and build a world where everyone belongs and thrives

Title: Talk/listen about life-changing loss and grief, and care-giving challenges We have created “LET'S TALK - Leesburg” and you are invited to attend. Folks meet to give and receive support dealing with caregiving or life-changing events. This activity is for any one that is experiencing powerful life changes such as loss of independence, caregiving challenges, any loss that has been a life-changing blow to them or has significantly changed their life, including the loss of a precious person. Participants who attend the “LET'S TALK” group say that the group is a place to: Feel safe, to talk or to listen, gain understanding of experiences, and foster confidence! Realize that: “I Can do …” , “Get my equilibrium back.” “LET”S TALK” invites participants to come together...so that they might share the feelings, thoughts, questions, challenges and concerns. This activity is facilitated by a professional counselor.

**Unity in Action:** How can we apply Dr. King's message of unity and nonviolence to address today's social justice issues? Join us for a meaningful gathering focused on turning shared values into shared action. Inspired by Dr. Martin Luther King Jr.’s vision of the ***Beloved Community***, this meetup brings people of diverse backgrounds together to connect, listen, and collaborate across differences. Through guided conversation, reflection, and practical next steps, we’ll explore how unity, justice, and compassion can move from ideals into everyday practice—in our neighborhoods, workplaces, and relationships. This is a welcoming space for honest dialogue, mutual respect, and collective hope. Come as you are, bring your voice, and leave with renewed purpose and concrete ways to live out unity in action. **All are welcome.**

**Agenda :** * 4.30 to 4.45 PM ET: Food and Networking * 4.45 to 5.30 PM ET: "Building Smarter Agents with Microsoft Copilot Studio (Jan 2026 Edition)" Hello Everyone! Please join us for our Jan 13th edition of the AI-ML MeetUp. **Please note this is an in-person meeting and light refreshments/food will be provided.** **Title:** Building Smarter Agents with Microsoft Copilot Studio (Jan 2026 Edition) **Description:** Discover how to design intelligent, task-driven AI agents using **Microsoft Copilot Studio**. Learn how to connect copilots to enterprise data, workflows, and external systems. Explore real-world use cases, best practices, and architecture patterns for scalable agents. Get hands-on insights into what’s new in the Jan 2026 edition and what’s coming next **Location:** The meeting will be hosted in the Applied Information Sciences ( AIS ) office in Reston, at 11440 Commerce Park Dr # 600 · Reston, VA. The location is also right off the Silver Line metro's Wiehle-Reston Metro Station. **Parking:** Parking is paid and can be validated at the AIS office reception. We will meet in Room Lake Anne. We hope to see you all there!!!!